‘How To Get Sexy ABS For Women – The Ultimate Guide’ – Monica May
Who doesn’t want to have ripped abs, right?
I know I do.
That’s actually the main reason why I started working out in the first place.
My goals have changed a lot since then, however, that was one of those things I actually decided to commit to fitness.
However, little did I know that having those sexy and gorgeous abs is a mission impossible.
Especially if you do it wrong.
Not to mention that getting abs for women is a bit harder, since among other things we are better at storing fat around our belly compared to men.
That’s why I packed a guide for all of you, outlining the most important things you have to know if you are on your way to getting your abs showing.
Let’s get started right away!
How To Get Sexy ABS For Women – The Ultimate Guide
#1: You’ll Have To Burn Fat
As I mentioned, unfortunately, strong abs aren’t the most important component of a visible six-pack – low body fat is.
This means that if you have too much subcutaneous body fat covering your abdominal area, then no matter how many hours of crunches or leg raises you to do, you won’t be able to get your abs out.
We’ll have to make a balance between doing the right exercises and losing weight overall in order to get our abs showing.
I explain this in my article ‘Abs For Girls – The Ultimate Guide On Getting Fit Girls Abs’.
That’s why alongside the abs exercises, fat burning full-body movements take a huge part in My Abs Workout Routine.
Try it out now!
#2: Work On Your Body As A Whole Piece
If you want to get abs, you’ll have to get fit overall.
I’m sorry to break it down for you, but in order to lose weight in your core, you’ll have to make sure you work on your body as a whole piece.
As I’ve said many times, spot training isn’t possible.
This means that you can’t lose body fat in specific areas of our body by training that body part more often.
In fact, you won’t lose the extra fat around your core by doing crunches on a daily basis.
The only way to strip the fat off your abs is by slowly and gradually burning it off by working on your body as the one-piece it is.
That being said, you should incorporate a full-body workout routine, working on your whole body on a daily basis.
For me, that’s HIIT.
HIIT is an amazing way to burn fat and tone muscles at the same time.
The intervals work amazingly in spiking the heart rate while not tapping into those lean muscles.
Plus, it’s probably the fastest way to get fit – the workouts are fast and explosive with little rest in between, so the workouts are over in 20-30 minutes tops.
I workout the RADIATE Workout Program for over 3 years now, and I’ve had amazing results from it.
Head on to check it out right now!
#3: Clean Your Diet
You can achieve almost any fitness goal if you eat right.
You’ll only hold yourself back if you try to out-train a bad diet.
Especially when it comes to abs, diet is the most important aspect of the whole process.
Abs are a result of a perfectly healthy and clean body, loaded with all the right nutrients.
It’s 20% workout and 80% nutrition which means that you can’t burn away your nutrition through a workout no matter how hard you try.
If you want to start eating healthy, head on to check out my 28-day meal plan Burn Baby Burn and start losing belly fat today!
#4: Do Abs Exercises
Abs exercises are nothing without daily workout and clean eating.
However, they are an important factor too.
They’ll make sure your core muscles are stronger and popped out.
Now, there are many abs exercises out there, some better than others, but what’s important to note is that there’s no one exercise that’s best for your abs.
What works best is changing up those exercises constantly trying to target different sections of your core in order to make it stronger overall.
That being said, I believe that diversity is the key.
Head on to check out one of the most effective abs exercises in My Abs Workout Routine.
Or my quick 5 min AB finisher workout:
#5: Give It Time
Rome wasn’t built in one day, neither can you.
Everything takes time.
Especially when trying to do body changes – it may take months, even years.
So, don’t feel demotivated about this, just exercise, eat healthy, and try to live the best life you can.
Don’t worry about the time, it will pass anyway.
Also try to recognize and avoid fitness scams, promising you ripped abs in one week.
It’s not possible, so the faster you learn that the better.
Now, Let’s get Sexy Abs!
The recipe to get sexy abs for women is simple:
Eat healthy, exercise daily, and take your time – that’s it!
Make sure to check out my FOLLOW ALONG AB WORKOUTS on YouTube:
However, for more info regarding abs, make sure to check out my articles below:
And last, please know that you are beautiful and gorgeous with or without those abs.
You may do all of these things and still struggle to get those abs.
Just do not worry.
Do everything to become the best version of yourself and you are already closer to your goal.
Love yourself enough to love a healthy life.
Till next time!
xo
Hi! Will you be including an Ab workout on your website? I know I always have a hard time figuring out what is the best type of ab workout. Thank you!
Hi! I’m 14 years old and I love learning about health and fitness tips and tricks. I run cross country and dance, and I eat a very healthy diet. I wanted to know if you had any tips on staying away from all the bad foods, and really motivating yourself to work hard for the goals? Thank you!
I love your site.
Kaylee,
I have to admit that with all the junk food on the market nowadays, it’s so hard to stay away from it.
But, I’ve managed to do that, by watching so many documentary about junk food and sugar in general, that I became to hate that ind of food.
When you realize what you actually eat, you’ll make better choices for sure.
What I can suggest is to really learn about food, so the next time you want to take a sip of coke, you’ll think twice.
“Fed Up” is one of the documentary movies that changed my life.
To this day, I don’t eat sugars and bad carbs.