Constant workout is the key to staying fit and living a healthy life.
But, it’s really hard to stay motivated when it comes to working out.
There are many excuses for not working out:
- “I’m tired”
- “It’s cold outside”
- “I’m not in the mood today”
- “I will do it tomorrow”
These are not really a reason for not exercising, right?
Yesterday you said tomorrow, haven’t you?
Motivation is actually the key to success!
Actually, if you have a high level of motivation, you can conquer almost anything.
But the question is how to motivate yourself to workout?
How to motivate yourself lose weight or get fit?
Somehow it is very hard for us to stay motivated, but it is not impossible.
That’s because I have some workout motivation tricks that will help you keep going and not give up, for sure.
Check to stay in the workout mood – they actually work!
Workout Motivation Posters
The internet is full of photos and quotes that are inspirational and will motivate you for sure.
Just try reading some of them and you will notice that they could make your laziness disappear.
Also, you could print some of your favorite motivational posters, and put them somewhere in your room.
For example, you can hang them on your mirror, or you can put some as your desktop background.
Believe me, it works.
I do the same thing!
So here are some great posters that you can use:
I’ve collected these for you, so go ahead pick your favorite one, and hang it up the wall!
Music is one very important factor that can make your level of motivation high.
The music that plays while you work out has to be powerful.
In fact, I see many fit girls out there that has their headphones on all the time, even when they are in the gym.
That’s because it’s really helping.
With all that workout motivation music out there, you can improve your results too.
Here’re some motivational workout music playlists that you can use, I made them for you:
- The Best Summer Workout Playlist
- Top 10 Songs To Get You To The Gym
- The Best & Most Inspiring Instrumental Workout Playlist
- The Best Workout Playlists For Every Type Of Workout
- Workout Playlist That Will Give You Hell Of A Workout
You can also try to make a list of your favorite songs.
Measure Yourself With Results
The results are definitely one of the most inspiring thing that can happen to you!
Imagine you’ve worked hard for months, and you finally see the results and they are big.
Well that’s the most exciting thing you can experience in the workout process.
Here’s what you can do:
Make a paragraph, and at the end of every month, measure your body and write down your results.
You should measure:
- chest and
- upper arm
Here you can see exactly, step by step, How to measure yourself for results.
At the end of the month, compare your results with those from the previous month and see the progress you’ve made.
Well, what could be a bigger motivation than that, right?
Dress Yourself For Workout
The first rule is – if you look like someone who wants to workout you will act like someone who workout!
Workout clothing puts you in the zone for sure.
If you go to the gym or work out at home in your regular clothes, you are much less likely to take your training seriously.
Wearing workout clothes will increase your confidence, for sure, so don’t wait a second and get yourself a motivational T-shirt or a new pair of sport shorts.
Believe me, when you look like somebody who works out, you will feel and act like somebody who works out!
And that’s a fact!
So make sure you look like you’re in the workout mood when you go for a run, or when you go to the gym.
Get Yourself A Workout Buddy
You definitely need a workout buddy!
Find someone that has the same goal as yours, or even better, convince your friends to start planing their “get on track” journey.
This is really important!
Rather, it is your friends, or your boyfriend, or a person that you met at the gym, doesn’t matter!
It’s just very important for your motivation level, because support and motivation go together like salt and pepper!
Also if you’re surrounded with people who want to workout, you’re most likely to start living your own fitness life and never need an extra push to go to the gym.
This is actually why most of the people get a personal trainers, because having support is one of the most important things in life.
If you have a support, you’ll do it!
Make Constant Changes
Bringing something new in every training is crucial.
And not only for the motivational reason, but for many other reasons too.
New exercises bring excitement and fun.
If you change at least one of your exercises each training, you will get better results, on fitness, and on motivational level.
And that is your goal!
Before & After
The before and after photo is the biggest workout motivation of all.
The feeling, to see yourself in a new light and to see the changes you’ve made, well that’s priceless.
You will be proud of yourself and it will give you strength and motivation to keep going.
I hope I helped you get motivated, and stay motivated too.
If you like these how to motivate yourself to exercise tricks, don’t forget to share them with your friends!