When it comes to your abs, there are many things that you shouldn’t do to have sexy and toned abs. We already made it clear, in the post The Recipe For Sexy Abs, that belly fat can be reduced not with abs exercises, but with other things, such as diet and a lot of cardio. It is not easy, and it is not simple, especially if you are not fit. It is hard to get them, but it is very easy to lose them. It takes commitment and hard work to get them, and discipline to keep them. But all of that will be worthless if you don’t start doing exercises, of course. It doesn’t matter if you start doing it at home or in the gym, but my suggestion is to go to the gym. Why? Well, when you go to the gym, you are much more motivated because of the shaped people surrounding you. And the walls in the gyms are wrapped with mirrors to watch yourselves working out. Now, there are various exercises to help you to tone your abs, after you have reduced all the belly fat. So, here are some of the best abs exercises, that will tone your abs, and will give a gorgeous finish to your fitness body. Now, fit girls, let’s get started with the best ab workouts!
The first exercise you want to do are the crunches. We all know what crunches are, in fact, I bet we all do them, so I think that there is no need for me to explain. I will just give you some tips. So, if you already have a flat stomach and you want your abs to appear you should do shorter, faster crunches.
Well, you know how to ride an imaginary bicycle? Well, it is that easy. The tip is that you can move your head additionally. So this is one more exercise that will tone your abs.
The V crunch is a great way to exercise the upper and lower abdominals at the same time provided you use the correct technique. You can do it vertical or horizontal, either way it has great effects.
You can do this exercise in many ways, and either-way you are doing it right! With two legs, with one leg, in the gym, horizontal at home… Just keep going!
This is the last exercise you want to do, but not least. You should do it 3 series for about 30-40 seconds. The hint is to do it last, because it takes a lot of energy, because it includes all the body, not just the abs. This is one of the best ab workouts. I prefer doing planks on the elbows.
You should do 3-4 series of every exercise, with about 20-25 reps!