Lift It Girl-8 Reasons Why Weight Lifting For Women Is A Great Choice

Every girl should lift weights!

There are so many reasons to start going to the gym and start lifting!

But somehow, girls are afraid of lifting weights.

I had so many posts on this topic, but I get frustrated of all of you girls that still have a fear of the weight room.

In order to bust this one more time, I’m going to give you 8 reasons why you shouldn’t be afraid of the weights.

Weight lifting for women is a great choice, and I’m gonna prove that to you!

Actually, strength training is pretty important, and you shouldn’t even think about skipping it.

 

So, girls, get ready and break the stereotype!

Now let’s get started already.

Weight Lifting For Women

To Get Not Bulky But Sexy

First of all, you can not bulk up, even if you want to.

You are not a male – you are a female and you don’t have that hormone.

 

You cannot get the body of a bodybuilder, because you are a girl!

You can only tone muscle and look sexy and curved.

And this is the first reason why you shouldn’t be afraid of weights!

You’re gonna look amazingly sexy!

Weight Lifting For Women

To Lose Weight

Weight lifting for weight loss?

Well that sounds like a plan to me!

Lifting is one really important aspect in the weight loss process.

There is no weight loss without strength.

While lifting, you can lose 40% more body fat than when doing only cardio. 

So, it is not just the cardio workout that matters because, that isn’t the key to losing the body fat:

it’s the strength training that makes it all happen!

Weight lifting for women is a great thing to do if you want to lose weight!

strength training for women

To Burn More Calories

Does lifting weights burn fat?

Hell yeah!

Lifting weights increases the number of calories you burn while your butt is parked on the couch.

That’s because after each strength workout, your muscles need energy to repair their fibers.

In fact, researchers found that when people did a total-body workout with just three big-muscle moves, their metabolisms were raised for 39 hours afterward.

Weight Lifting For Women

To Get Curved

Just running or just doing a cardio training will not get you curved body.

You can do cardio and lose weight, but saggy is not an option!

Fit is sexy!

That’s because strength training gives you a nice body shape.

As you lift, your body begins to take a nice hourglass shape.

That means you are getting not only skinnier and stronger, but curvier and sexier!

To Have Stronger Heart and Bones

There has been a lot of studies about lifting weights, and getting healthier heart.

It has been proven that pumping iron can reduce your risk of heart disease and it is a healthy form of exercise for those at risk, for sure.

Also, resistance training is an excellent way to combat loss of bone mass, and it decreases the risk of osteoporosis.

benefits of lifting weights

To Have a Better Sleep

Weight lifting will increase the quality of your sleep.

It gives you the ability to fall asleep faster, and to sleep deeper too.

And as you already know, sleep is very important when it comes to losing weight, being healthier and being sexier.

Lift It Girl-8 Reasons Why Weight Lifting For Women Is A Great Choice

To Release The Stress

I’ve done yoga and believe me the stress relief that I got after the yoga class was nothing compared to the one after legs day.

Everything has its value, but exercise in general is a great way to manage stress.

Researchers have consistently found that those who regularly strength train tend to manage stress better and experience fewer adverse reactions to stressful situations as those who do not exercise.

8 Reasons Why Weight Lifting For Women Is A Great Choice

Marilyn Monroe Lifted Weights

She is the most beautiful, attractive and sexy girl.

Every girl loves her and adores her.

She lifted weights for a reason – to be fit and sexy.

So this is my last reason to encourage you!

Don’t be afraid to lift it baby!

It can only help you!

Don’t you wait a second longer, start lifting NOW!

marilyn monroe lifted

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Latest Comments

  1. marianne manzano April 7, 2015

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