How To Get An Hourglass Figure – Hourglass Body Shape

I think you’ll agree with me when I say:

This is everything a girl wants to see when she looks in the mirror!

The hourglass body shape is everything we dream for our bodies to be.

It’s sexy and feminine that we cannot aspire.

But can you really get an hourglass figure if you’re not born with it?

How to get a smaller waist, and get an hourglass body shape?

Well, today I’ll give you a little guide on how to get an hourglass figure, and find out if it is actually possible to do this, depending on your genetics!How To Get An Hourglass Figure - Hourglass Body Shape

Let’s get started.


Can You Change Your Body Shape?

Have you ever asked your self, what body shape am I?!

Well, there are few body shapes:

  • Pear – narrow shoulders and wider hips,
  • apple – rounder in the mid section with thinner legs, 
  • inverted triangle – broad shoulders and narrower hips,
  • ruler – Straight up and down so your shoulders, waist and hips look almost the same width when viewed from straight on, and
  • hourglass shape – balanced upper and lower body with a narrow waist.

Now the question is can we change our body shape?

Can we change our shape waist and our genes?


Just because you are in one of these categories does not mean you can’t alter the way your body looks.

It’s true, you cannot turn from being a ruler to an hourglass, because it just won’t happen due to your genetics, build and bone structure.

How To Get An Hourglass Figure - Hourglass Body ShapeBUT, the truth is that you can sculpt parts of your body through exercising, you can achieve the best shape of your body!

You cannot control where your body stores fat, but how much fat is stored is entirely your choice.

So step by step I’m going to give you some tips so that you can finally get the body shape you want.

I’m going to give you every single detail you need to know if you want to get the shape of your dreams.

I’m going to lead you through every single step that I did, so that you can try it for yourself and finally succeed!

So fit girls, take a few moments to get the ultimate hourglass shape guide!

Are you too bored to work out? Here’s how to kill it:

How To Get An Hourglass Figure

There are few steps that I followed:

  • Start Doing Strength Training
  • Follow The Right Workout Program
  • Include The Right Foods In Your Diet
  • Avoid The Wrong Exercises

Most of the fit girls get this body by working hard, so I’m gonna show you how to do it!


1. Start Doing Strength Training

Through proper fitness, you can flatten your stomach and achieve a smaller mid-section.

Just don’t get this wrong, you cannot do that by doing ABS exercises, some particular exercises, or exercising only your core.

There are no such things as “waist exercises”:

You can achieve your beloved figure only by exercising your body as a whole piece!

Which it is, right!

You have to perform exercises that focus on shaping your shoulders, back, but, arms and thighs – The point is to gain some lean muscles in the right parts and lose weight in parts where you don’t need it.

That’s why the very first step in my “how to get an hourglass figure” guide belongs to strength training.

Remember when I explained to you Why You Should Lift Weights?

One of the reasons was to get curved.

Why? Because by lifting your body will start getting toned and every single part of it will start taking a nice shape, that in the end leads to a hourglass figure.

Just running or doing cardio training wont get you curved body – You’ll need to do much more.

You can do cardio and lose weight, but the curves happen when you HEAT THE WEIGHTS!

That’s because strength training gives you a nice body shape, and here’s the prove for that….

Breaking Fat - The Best Weight Loss Program For Women How To Get An Hourglass Figure - Hourglass Body Shape

I really wanted to get toned and curved, but was a pear shape as you can see on the before photo.

Then, after I started doing strength training, my body started shaping into the nicest figure ever, and I was loving it.

After just a few months, I got toned, curved and sexy, and most important of all – I GOT MY HOURGLASS SHAPE!

How did I do that?

With the “Breaking Fat” workout program!

And that’s our next step, so let’s head on!


How To Get An Hourglass Figure - Hourglass Body ShapeFollow The Right Workout Program

The real point in every workout is to have the right plan,

Otherwise, how are you supposed to know how to do it right.

Many girls go to the gym daily, but they are randomly choosing exercises on different gym machines, not knowing what muscle group they’re actually working on.

And the truth is that you’re body should be exercised in the right way so that you get the most out of your workouts and the most out of your time passed in the gym.

So to do that, you have to know few really important things:

  • how many reps and sets to do;
  • how many days a week to exercise;
  • what exercises to chose;
  • how to do the exercises right;
  • when to do cardio workouts;
  • which muscle groups goes together;
  • how to choose the right weight range;

And how are you supposed to know these things?

Well, by the right workout program and that is the “Breaking Fat” Workout Program.

the best workout program for women - breaking fat formula

This is the program that I followed and got my results.

You’re actually 5 months away from your dream body – you just have to want it bad enough.

This workout program is a full pack of:

  • workout plan with exercises shown in the best workout videos
  • suggested diet plan with what you should and what you shouldn’t eat
  • an actual time guide of when to eat and when to workout
  • printable program schedule
  • motivating and inspiring guide
  • every juicy detail you need to know about your fitness journey

In other words – you’re getting all your doubts on how to get an hourglass figure by finally getting  it for free, in just 5 months, and in return you have to take a few minutes of your time and check the workout program.

So head on to the plan to learn everything about strength training!

How To Get An Hourglass Figure - Hourglass Body ShapeInclude The Right Foods In Your Diet

You are what you eat, remember?

Well, I’m sorry, you’ve probably heard this a thousand times, but the truth is that everything comes to what you eat at the end.

You can work your ass off every single day of your life, but if you don’t eat right, it’s all worthless.

You can never out-train a bad diet!

You can lose fat through the workout, but if you’re not eating the right foods, your body will still store fat – and that’s a fact!

So to avoid this you should start eating healthy food, filled with veggies, proteins healthy fats and fibers.

It’s not enough to choose low calorie foods – it all comes to choosing high quality foods at the end!

So because of that, I have the best meal plan prepared for you:


By heading to this meal plan, you’re going to learn every single detail about what foods you should be eating and what you should avoid.

Also, you’re getting some meal ideas, for every meal of the day, starting from breakfast, lunch, dinner, snacks and supplements.

You’ll not only lose weight and promote your hourglass body shape, but you’re going to improve your health too – and that’s what matters in the end!

I also, suggest you to avoid sugar in any form, since sugar is considered as one of our worst enemies – the modern drug of our generation!

Here’s more about why you should quit sugar and how to do it easy and fast with my “Team-Up Technique”:

“Giving Up Sugar” Case Study: How I Quit Sugar in Just 2 Weeks


Exercises You Want To Avoid

There are not bad exercises!

But, when it comes to certain exercises, you have to know that some of them can get you to a change you might not like.

How To Get An Hourglass Figure - Hourglass Body ShapeYour abs play a large role in your torso shape, so you should keep them toned and tight, but avoid exercises that might harm your hourglass figure.

And what abs exercises?

Well, you might want to avoid side bands exercises.

Standing, seated and lying side bends specifically target the external oblique muscles, which run lengthwise down your sides.

These exercises are not necessarily beneficial for strengthening the midsection and they may add width to your sides. Instead, try rotational exercises that engage all the muscles of the abdomen to help keep your waist tiny. – Dr. Len Kravitz


Dr. Len Kravitz is right, these kind of exercises strengthen your side ABS muscles and that way your core can get straight on the sides giving the illusion that you don’t have small waist.

Although, this can happen only if you have a shape that doesn’t have that much waist since they may expand your waist even more.

Now It’s Your Turn To Rock Your Hourglass Body Shape!

Now, after you know every single detail in getting your hourglass figure, it’s your turn!

Take an action, sign up to the closest gym and start working out.

Everything you need is already inside you, you just need to make sure that you are stronger than your excuses!

So start working out now, because it’s time to get sexy!

If you like this don’t forget to share it with your friends!

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