You are what you eat, remember?
Working out is really important, but if you don’t spice it all up with a great healthy diet, you’ll end up struggling to get fit.
Well, because of this fact, you should be really careful when choosing the food you eat.
The foods you choose to get for a second on your lips, may stay forever on your hips 🙂
I’ve told you many times what foods you shouldn’t be eating, and what foods you should absolutely forget about, so now it’s time for the fittest foods ever!
Starting from proteins, I’m gonna guide you through these amazing food choices that won’t harm your diet.
They can even help you get the body you’ve always wanted.
Well, ABS are made in the kitchen!
These are actually the ultimate fit foods that you should include in your diet plan, in order to get fit and healthy, but stay that way too.
So fit girls, get ready for the fittest foods ever!
Fish and shellfish are one of the foods that are nutrient dense and salmon is not an exception for sure.
It is an excellent source of high-quality
- vitamins – especially vitamin B12
- omega 3
What drags the attention the most, is their content of omega-3 fatty acids.
These fatty acids are thought to slow memory loss as you age and boost heart health by regulating heart rhythms and keeping arteries and veins supple and free of blockages.
While saturated fats lead to obesity, the polyunsaturated fatty acids in fish appear to correct and prevent obesity.
This is actually one example of fats fighting fats, and that is amazing!
So, don’t forget to have a salmon in one of your meals now and then, because they actually help you get fit!
Nothing says “good morning” like a warm bowl of oatmeal.
Whether slowly cooked and creamy or blended with fresh fruit in a smoothie, oats provide your body with many benefits.
They can lower your cholesterol, especially the bad one.
Oatmeal is a source of fiber and that means when you eat oats for breakfast, you’re going to feel full for a long time.
A breakfast smoothie, consisted of blended oats, fruit and ice, can satisfy your hunger easily until lunch.
So a bowl of oatmeal, cooked or raw, is actually one great way to start your day.
Try having it for breakfast on daily basis, and you’ll get yourself the body you’ve always wanted!
She is the queen of all veggies!
The best of all!
This one should be at the top of your list when it comes to vegetables.
It’s full of iron, and vitamin C, and that means it’s good for the circulatory system, bones, and fighting colds.
You can add broccoli in the vegetable stir, in your diet pizza, and of course in your salad.
Just remember to wash it and clean it properly before adding it to your meals.
Broccoli will certainly help you stay fit and healthy, so make sure to include it in your everyday meal plan!
Yogurt is loaded with vitamins.
Even though it has fats, yogurt is a great fit food.
One serving is a significant source of:
- zinc, and
- vitamin B5.
A cup of yogurt a day can help you recover faster after a workout, and it is a high protein food too.
That means that yogurt can be an excellent source of protein.
Just be careful, one variety may contain more than double the protein of another.
Sweet potato is one of the high calorie starch foods.
However, it contains no saturated fats or cholesterol, and it is rich source of dietary fiber, anti-oxidants, vitamins, and minerals.
The tuber is an excellent source of flavonoid phenolic compounds such as beta-carotene and vitamin.
So, sweet potatoes are a great way to get energy and get the best out of your workout.
The regular potatoes are complex carbs, but when they get inside our bodies, they act like they are simple – bad carb.
Unlike them, the sweet potatoes are good carbs, and they stay in that form even when they get inside our bodies.
So including them into our diet is a good thing not only for out fitness, but for the health conditions too.
Eating almonds can lead to more energy and stronger muscles.
A handful of almonds has more protein than an egg, and contains energy-boosting manganese and copper, which limits the free radicals that can hinder mitochondria.
They are similarly good sources of riboflavin, or vitamin B2, which is an essential nutrient for producing oxygen-based energy in the body and they can help you burn fat too.
Eggs are a well known, rich source of protein.
That is an important building block of:
- skin, and
The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals.
After your workout, you should avoid the yolk, but the egg white is a perfect way to add some protein in your body.
Avocados are one of the rare foods containing high amounts of healthy anti-inflammatory fats, a decent amount of protein, tons of healing phyto nutrients, and a magnificent amount of fiber.
Avocado oil is especially high in monounsaturated fatty acids including an omega-9 fat.
Including it in your everyday diet can boost the calorie burning and help you lose weight faster.
Yes, olive oil.
You should absolutely include it in your meals.
Olive oil is rich in good monounsaturated fat, making it an ideal food for heart health.
In addition to cooking with olive oil and using it as a dressing for your salad, you can get even more in your diet by mixing a tablespoon or two into your daily protein shake.
It’s healthy and good for your body.
Ps: Just remember not to heat it, or fry with it. That way it loses it’s healthiness.