Cardiovascular exercises are centered around the health of your heart. An activity or exercise is considered “cardio activity” once your heart rate has been elevated for more than five minutes. It is very important to do cardio workouts, because it is healthy for your heart, and at the same time, you are losing a lot of calories. At the gym, you can do cardio on certain machines, and you can see the best gym cardio workouts here. But when it comes to doing cardio when you are not at the gym, there are best ways of burning calories and more effective cardio workouts. So, let’s take a step back from these machines and run through a few of our favorite non-machine cardio options!
Running
The best thing about running is that you can run almost anywhere. The thing is that you should really know how to run. Fast running won’t help you. For weight loss, you should run slower but longer. That way, you are not tiring the muscles, and you are losing more calories.
Jump Rope
This aerobic exercise can achieve a “burn rate” of up to 700 calories per hour of vigorous activity. Jumping rope for 15–20 minutes is enough to burn off the calories from a candy bar. So what are you waiting for. Jump!
Swimming
Swimming is one of the best forms of cardio. It’s a full body exercise. The more body parts you involve in your workout, the more calories you’ll burn. So, spend 30 minutes swimming and you’ll burn almost 400 calories.
Fast Walking
This is one more cardio workout that rocks! You should walk fast, almost run, but still walk. Do this for 30-40 minutes, and you will drown in sweat!
Cycling
If you pedal briskly, with a medium to high resistance level, riding a bike provides one excellent cardio exercise. Intensity and frequency make a world of difference in increasing your cardio fitness.
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