Comments on: 10 Cosmic Health Shakes – The Healthiest Low Carb Smoothie Recipes In The Universe https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/ Your fitness journey starts now! Wed, 11 Dec 2019 16:16:10 +0000 hourly 1 By: moni https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2010 Mon, 09 Jan 2017 12:31:34 +0000 http://fitgirlsdiary.com/?p=7868#comment-2010 In reply to Roger.

Roger,
It’s not a dumb question at all.. I should have said “calories” instead of the shortened “kilocalorie” (kcal) measure unit.
This is actually how many calories each smoothie contains.

]]> By: Roger https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2009 Fri, 06 Jan 2017 20:37:52 +0000 http://fitgirlsdiary.com/?p=7868#comment-2009 This may be a dumb question, but what is the second number behind the first number in the elements list?

]]> By: moni https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2008 Tue, 11 Oct 2016 22:22:56 +0000 http://fitgirlsdiary.com/?p=7868#comment-2008 In reply to Chesca.

Chesca,
I’m soooo happy to hear that you like my smoothies, and I’m super exited for you wanting to improve your eating habits.
Believe me girl, I am here for you, whenever you need help, need some advice or just want to chat.
I’m so sorry to hear that you were diagnosed with elevated blood sugar.. My father is diabetic and believe when I say that the reason for that is bad eating habits.
So I decided to kick sugar out of the picture for good, and that’s how I made my Giving Up sugar technique, here it is: https://fitgirlsdiary.com/2015/09/15/giving-up-sugar-the-team-up-technique/
However, about breakfast, it should be the biggest meal of your day, and believe me when it becomes the biggest meal you’ll turn it into a habit and your body will want to eat breakfast every single morning.
It’s like you wake up hungry :)
Anyway, you can start with a smoothie, and I think that the best choice is Planet Earth, since it contains healthy fats and lots of vitamins.
You can add fresh almonds and flax seeds in it too, so that you provide your body with the nutrients to start the day.
And please, contact me whenever you have a question, I’ll be more than happy to help!
Love <3

]]> By: Chesca https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2007 Tue, 11 Oct 2016 02:39:37 +0000 http://fitgirlsdiary.com/?p=7868#comment-2007 Hi, I’m so glad I found you, and your recipes looks so yummy! I love smoothies and I don’t mind greens…(all kinds) . My question is, do you have a favorite breakfast smoothie? I have a hard time eating in the morning, so I skip breakfast. I recently been diagnosed with elevated blood sugar 115 so I’ve got to change my eating habits and try to lower the sugar in my body!!! I’m not overweight, but I’m making a commitment to myself to start eating better than I have been! Hopefully we can do it together! Thanks!!!

]]> By: moni https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2006 Mon, 05 Sep 2016 10:23:53 +0000 http://fitgirlsdiary.com/?p=7868#comment-2006 In reply to Debby.

Debby,
I don’t use any liquids, it’s the raspberries and the lime that make it liquid-ish :)

]]> By: Debby https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2005 Sun, 04 Sep 2016 05:56:09 +0000 http://fitgirlsdiary.com/?p=7868#comment-2005 In reply to moni.

Hi,

In your Venus shake ,what liquid do you use?

]]> By: moni https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2004 Wed, 24 Aug 2016 10:59:10 +0000 http://fitgirlsdiary.com/?p=7868#comment-2004 In reply to Jess.

Oh my, I’m so sorry, I forgot to write the iron down :(
It’s beet greens… sorry, I’m correcting it right now.
Thanks :)

]]> By: Jess https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2003 Tue, 23 Aug 2016 17:19:54 +0000 http://fitgirlsdiary.com/?p=7868#comment-2003 Hi! I have a question about your “Breakfast on Mars” smoothie. It looks like there’s some leafy green in the photo, but you’ve just got fruits listed. Would it by chance be swiss chard?

]]> By: moni https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2002 Fri, 12 Aug 2016 11:42:10 +0000 http://fitgirlsdiary.com/?p=7868#comment-2002 In reply to E smith.

I’m so happy to hear that, and I’m so glad I helped! :)
Have fun blending and cheers!

]]> By: E smith https://fitgirlsdiary.com/10-cosmic-health-shakes-the-healthiest-low-carb-smoothie-recipes-in-the-universe/#comment-2001 Fri, 05 Aug 2016 17:43:23 +0000 http://fitgirlsdiary.com/?p=7868#comment-2001 Thank you so much for your recipes. I bought a nutri bullet and try to steer clear of all the fruits which, as you say makes them full of sugar. However, I don’t know how many more kale and spinach smoothies I can take. Your recipes have given me the boost I needed x

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