Comments on: 12 Reasons Why Your Abs Aren’t Showing Yet – How To Get Abs Showing And Lose Belly Fat Fast? https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/ Your fitness journey starts now! Mon, 19 Sep 2022 08:25:42 +0000 hourly 1 By: Monica May https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-14535 Wed, 20 May 2020 09:31:51 +0000 http://fitgirlsdiary.com/?p=9169#comment-14535 In reply to Rachel.

You are absolutely right.
I myself am always engaging my core while working out.
Even when I’m doing exercises like shoulder press or squats, I always make sure to keep my core tight.
That way I’m not only engaging my ab muscles but also I’m making sure to protect my back and keep my body from leaning backward.
Thanks a lot for that helpful tip, Rachel.
Hugs,
Monica

]]> By: Rachel https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-14534 Wed, 20 May 2020 01:17:42 +0000 http://fitgirlsdiary.com/?p=9169#comment-14534 I think you can incorporate abs/core into every exercise. aka it is not hard to train them. By simply even changing the position of the weights you can engage your core even more. like when doing lunges with dumbbells, if you move them to the front rack position instead of by your sides you have to work harder to keep your back straight, engaging your abs.

]]> By: Monica May https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-2930 Fri, 27 Jul 2018 08:07:32 +0000 http://fitgirlsdiary.com/?p=9169#comment-2930 In reply to Samantha.

Eating healthy and cleaning up your nutrition plan is a first when it comes to abs.
It’s actually the most important thing that stands for over 70% of the results.
Next would be work on your body as a whole piece. The perfect scenario would be to do high intensity interval training using weighs, combined with different kinds of abs exercises.
Here’s another article I believe would help: https://fitgirlsdiary.com/six-pack-exercise-myths/
I tried to make a guide by pointing out the myths that go around abs and busting them down one by one.
Hope I helped. If you have any questions or concerns please feel free to contact me.
Hugs <3

]]> By: Samantha https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-2929 Fri, 27 Jul 2018 06:53:44 +0000 http://fitgirlsdiary.com/?p=9169#comment-2929 So what do you have to do to get abs

]]> By: Monica May https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-2893 Thu, 19 Jul 2018 20:40:50 +0000 http://fitgirlsdiary.com/?p=9169#comment-2893 In reply to Shaina.

Shaina,
I feel you girl, I really do!
I’ve struggled to get them out for years.. and even now when I actually do have them, they’re not out all of the time.
My skin layers covers them if I’m in a seated position, and when I’m totally relaxed sitting on the couch you probably can’t tell if I have them at all.
However, at the end of the day I feel healthy and confident, knowing that I did everything right and that I’m taking care of my body making the best choices I can.
And that’s what really matters.
I feel healthy and that’s enough for me to be happy. Perfection doesn’t exist, and we have to stop chasing it – we’re perfect just the way we are!
Hugs babe :*
Monica

]]> By: Shaina https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-2890 Thu, 19 Jul 2018 15:38:59 +0000 http://fitgirlsdiary.com/?p=9169#comment-2890 Thank you for the eye opener. I have been working on my body for 1 1/2 years, have lost 50lbs, and have a 17% body fat percentage. But those abs! They are so hard to find! Thank you for this article!

]]> By: Monica May https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-2729 Fri, 08 Jun 2018 10:06:52 +0000 http://fitgirlsdiary.com/?p=9169#comment-2729 In reply to Aleena.

Glad you like it :)

]]> By: Monica May https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-2728 Fri, 08 Jun 2018 10:05:47 +0000 http://fitgirlsdiary.com/?p=9169#comment-2728 In reply to Kara.

Thanks Kara :)
I really appreciate your comment!
xo,
Monica

]]> By: Kara https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-2725 Fri, 08 Jun 2018 05:34:08 +0000 http://fitgirlsdiary.com/?p=9169#comment-2725 So well written!

]]> By: Aleena https://fitgirlsdiary.com/12-reasons-why-your-abs-arent-showing-yet-how-to-get-abs-showing-and-lose-belly-fat-fast/#comment-2363 Tue, 03 Apr 2018 01:07:14 +0000 http://fitgirlsdiary.com/?p=9169#comment-2363 Wow

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