Comments on: 15 Fit Girls Morning Rituals – Healthy Habits That Changed My Life

By: Monica May

Monica May — Thu, 14 Mar 2019 14:31:39 +0000

In reply to miss m..

Hey,
Unfortunately, no :(
But let me know if I can help out in any way.
Hugs!

By: miss m.

miss m. — Wed, 13 Mar 2019 16:57:43 +0000

is there a pdf version of this i could print out to keep me visually inspired ??!

By: Monica May

Monica May — Fri, 22 Feb 2019 00:36:24 +0000

In reply to Kaur.

I’m so glad you like it!
Hugs,
Monica

By: Kaur

Kaur — Thu, 21 Feb 2019 17:19:54 +0000

I will try to follow these tips from next morning

By: Monica

Monica — Mon, 29 May 2017 08:51:05 +0000

In reply to Stephanie.

Stephanie,
Well here’s the thing: cold shower is beneficial no matter if done in Sahara or the North Pole :)
People in the past were always getting baths in cold water no matter where they live.
So especially when performed in colder environments, cold showers will increase the circulation and will healthy increase the body temperature throughout the whole day.
I live in Europe, and believe me we have so many cold days out here and I can’t manage to get that cold shower, but here’s a tip:
If the bathroom is warm enough, you’ll have no problem doing it.
Also, it feels a lot better when done right after a workout.

By: Stephanie

Stephanie — Mon, 29 May 2017 02:49:05 +0000

Hi Monica,
That is a lo of good ideas. But I have to ask you : where do you live ? Because, see, I live in Montreal. For now, the weather is way better, sunny, warm and everything. But most of the time (from november til late march at least), temperatures are freezing. So I am not sure about the benefit of a cold shower, when it’s -20 degrees outside.

So yeah, If I was living in California or anything like it, maybe… but I’m really not sure that this is a good thing for everyone on the planet, regarding the temperatures of our environment.

Any thoughs on that ?

Thanks !

By: Monica

Monica — Mon, 08 May 2017 16:33:55 +0000

In reply to Nicole.

Hi,
Well I always open my window first (if it’s not too cold outside) and do yoga in bed with fresh air.
Then, I have the hot water.
Usually, I include the morning feet stretches at the end of the yoga routine.
Since it’s not that good to eat your breakfast close to water load up, I take a shower and right after I finish I get the cocoa seeds and start preparing my breakfast.
The coffee is in progress while I eat my breakfast, I have it right after it, while making a plan for the day.
Then I head on to work with my bike, or sometimes I run to work, or if it’s a weekend I go for a hike or exercise – usually an hour or two after breakfast (for exercising it’s always two hours).
And that’s it :)
Hope I helped

By: Nicole

Nicole — Sat, 06 May 2017 17:44:11 +0000

Thanks a lot for the tips, love them!
As I’m oh so set on the tiniest details, there is one that I’d love to figure out. What order dothese come in?
I won’t have hot water ready when waking up, so I’d first do the yoga, then go to the kitchen and boil the water? When would the cold shower be best? While waiting for the water to boil? Or do I take the breath of fresh air feom the kitchen window first?
I admit, I’m too lazy to think. How exactly do you do it?
Thanks again!:)

By: Lena

Lena — Tue, 28 Feb 2017 17:07:32 +0000

Thanks! <3

By: moni

moni — Mon, 19 Sep 2016 09:42:38 +0000

In reply to Lauren.

Lauren,
I honestly have no idea about this issue.
I have some adds on my blog, but they’re chosen by the ad network, not me.
However, now I’ve change the adds to pg 13, so I hope it’s all good now.
Thank you for commenting, and helping me improve my blog, I really appreciate it!