Comments on: My Glute Activation Workout Plan + Best Glute Isolation Exercises https://fitgirlsdiary.com/5-ways-to-activate-your-glutes-and-maximize-the-booty-gain/ Your fitness journey starts now! Mon, 20 May 2024 13:40:23 +0000 hourly 1 By: Mindy https://fitgirlsdiary.com/5-ways-to-activate-your-glutes-and-maximize-the-booty-gain/#comment-18063 Mon, 20 May 2024 13:40:23 +0000 http://fitgirlsdiary.com/?p=13832#comment-18063 Just wanted to drop in and say Thank You very much for taking the time to explain and upload and add everything in the article. It really helps someone as myself, I am newer to this and I do not have a lot of knowledge on correct workouts and yours is first on my “Transform Better Me” board. God bless

]]> By: Monica May https://fitgirlsdiary.com/5-ways-to-activate-your-glutes-and-maximize-the-booty-gain/#comment-16515 Mon, 28 Jun 2021 11:13:52 +0000 http://fitgirlsdiary.com/?p=13832#comment-16515 In reply to Summer.

Summer,
That’s such a great tip! I do that stretch for my lower back pain and it really helps a lot!
Thanks for sharing <3

]]> By: Summer https://fitgirlsdiary.com/5-ways-to-activate-your-glutes-and-maximize-the-booty-gain/#comment-16513 Sun, 27 Jun 2021 22:15:17 +0000 http://fitgirlsdiary.com/?p=13832#comment-16513 Thank you for this post.. I have one side that is actually smaller than the other and couldn’t figure out why until now. Only one is engaging properly. I have some work to do!
Can I suggest my favorite hip stretch? Laying on your back, with knees bent, cross one leg and rest your ankle on your thigh close to your knee. The clasp your hands behind your knee and raise your legs. My chiropractor taught me this to help relieve my sciatica.

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