I just came across your site while looking into the benefits of deadlifts for women, I know that there are women who believe that strength training will result in bulkiness and I am happy that I found your site and article explaining how great deadlifts can be for a woman.

I did not discover the power of deadlifts until a few years ago as a middle aged guy, over 250lbs and a huge 50 inch waist to match. There is no question that I would not have met the woman of my dreams were it not for deadlifts and other basic yet challenging strength training exercises.

I have included a link to your article from one that I had put together about the amazing wonders of deadlifting>. I just realized that I probably should include meeting a great woman (or man?) as one because she has told me that if I had changed to a 180lb man with a flat belly, I would still be dreaming!

Thanks for the great information,
Rich

Me too! I’m just a bit scared to start doing it by myself.