Comments on: Free Weights Full Back Workout For Sexy & Toned Back https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/ Your fitness journey starts now! Wed, 18 Dec 2019 17:29:21 +0000 hourly 1 By: moni https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/#comment-1565 Fri, 26 Aug 2016 08:17:13 +0000 http://fitgirlsdiary.com/?p=5833#comment-1565 In reply to Heather.

I’m so glad you like it! :)
Hope you get well soon!

]]> By: Heather https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/#comment-1564 Wed, 24 Aug 2016 21:27:13 +0000 http://fitgirlsdiary.com/?p=5833#comment-1564 Very hot! Not even close to being there because of spinal issues but it’s going to happen!!! This is great and I am glad I came across it. Thank you.

]]> By: Yolanda Charles https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/#comment-1563 Mon, 15 Aug 2016 15:23:08 +0000 http://fitgirlsdiary.com/?p=5833#comment-1563 Your exercises are very fundamental. My only desire (and reason for reading this article) was to get ideas for lower back specifically. Most of these are working the upper back which is great…but I’m interested in isolating that lower back…preferably with out apparatus.

]]> By: moni https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/#comment-1562 Tue, 23 Feb 2016 10:15:14 +0000 http://fitgirlsdiary.com/?p=5833#comment-1562 In reply to mulvahnorice@gmail.com.

Hi,
Have you checked out my latest workout program?
You have videos of exercises for back, and every other muscle group.
Here it is: https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/

]]> By: mulvahnorice@gmail.com https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/#comment-1561 Mon, 22 Feb 2016 23:25:12 +0000 http://fitgirlsdiary.com/?p=5833#comment-1561 I am trying various exercises for my back. Would appreciate some ideas. Thank you. I am addicted to the weight room.

]]> By: shar https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/#comment-1560 Sun, 29 Nov 2015 11:14:16 +0000 http://fitgirlsdiary.com/?p=5833#comment-1560 Lovely article. I would love to get some help.I have been working out for more than 4-5 years now but I am still confused about my workout schedule. My weight fluctuates a lot a month I look v lean and toned and the very next month I look bulky.please help me to get lean and suggest me how to maintain it

]]> By: moni https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/#comment-1559 Thu, 19 Nov 2015 10:42:10 +0000 http://fitgirlsdiary.com/?p=5833#comment-1559 In reply to julie.

So glad you like it!

Love,
Monica

]]> By: julie https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/#comment-1558 Thu, 19 Nov 2015 03:46:13 +0000 http://fitgirlsdiary.com/?p=5833#comment-1558 Love it!
Thank you.
I look forward to receiving your e mails.

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