Comments on: Full Leg Workout Routine – Sexy Legs Workout + Best Leg Day Exercises

By: Monica May

Monica May — Wed, 19 Sep 2018 08:44:51 +0000

Hey Elizabeth,
You should choose one variation from each exercise and do it on you training.
The next training choose another variation.
Let’s say you’re doing Basic Squats + Reverse Lunge + Straight Leg Deadlift on one training, the next time you’re doing leg day change it to Sumo Squat + Walking Lunges + Stiff Leg Deadlift.
I’m working on a new program right now and I can’t wait to finish it, so make sure to subscribe to get it in your inbox first.
Hugs :*

By: Elizabeth

Elizabeth — Tue, 18 Sep 2018 22:51:59 +0000

You have a lot of variations of exercises. How many different variations should I do in one day of legs?

By: marcus borg

marcus borg — Fri, 06 Oct 2017 07:27:07 +0000

Awesome :) Deadlifts and lunges are incredible compound lifts- especially for women looking to build sexy legs.

Keep up the great work Monica!

By: Monica

Monica — Wed, 04 Oct 2017 21:45:02 +0000

In reply to Smriti Rai.

Of course, here it is: https://fitgirlsdiary.com/2014/08/04/ultimate-eat-timing-guide/
However, my first official meal plan is just about to pop out by the end of this week.
It’s a full guide to healthy food, packed with recipes, timings, healthy food explained, cooking lead, mindset guide…Almost anything you need to know in the quest of healthy life :)
So make sure to subscribe to get it in your inbox first, or just stay tuned.
Hugs <3

By: Smriti Rai

Smriti Rai — Wed, 04 Oct 2017 17:50:16 +0000

Hey, can you please emphasis on what to eat and send tha link to your article, ‘What to eat and when’?
Thank you

By: Monica

Monica — Wed, 28 Jun 2017 09:10:18 +0000

In reply to Teri A.. I'm so glad you like it! Love <3

By: Monica

Monica — Wed, 28 Jun 2017 09:08:02 +0000

In reply to C_cc.

I don’t see why you’d be ashamed of your body.
Yes, you may have bigger legs than a regular girl, but you should be proud of that, you’re so unique.
So many girls out there crave to have your ability to build muscles (count me in) and you should learn to love your body the way it’s designed.
Exercise can do you only good, so don’t be afraid to load up.
If you’re still certain of your goal and you want to lose weight rather than build them up, use light weights and HIIT leg workouts on your leg days and you’re all set :)

By: Teri A.

Teri A. — Mon, 26 Jun 2017 17:45:42 +0000

Thank you so much for this post. I noticed how popular and relevant it is. Thank you for inspiring me to get out to the gym more and I loved the photos…especially the last one. It gets right to the point!

By: C_cc

C_cc — Mon, 26 Jun 2017 03:17:48 +0000

Nice article but unfortunately that not true for me at all. I loved leg days, I have strong legs that can push lots of weight. But after exercising, I end up with this super massive muscular legs that can put guys to shame. I so regretted it and now I’m constantly ashamed with how big I am.
Do you have advice for me to reverse this situation?

By: moni

moni — Mon, 18 Jul 2016 09:31:34 +0000

In reply to Hannah.

Hannah,
The muscles need at least 48 hours to recover from the previous workout, so working out your legs every day is not a good idea.
What I can suggest is a full body workout, where legs workout will take one or two days a week.
Check out my weight loss and tone up workout plan:
https://fitgirlsdiary.com/2014/03/14/tone-it-up-tonning-workout-program-4/
https://fitgirlsdiary.com/2014/03/13/weight-loss-program/
If you want to change your body, you’ll have to work out on all of it, not only certain parts of it.
That’s my sincere advice, but if you still want to do just the leg workout routine, then make sure to have at least one day rest.