Comments on: Extra Muscle Toning Workout Plan – Best Weight Training Program For Women

By: Mark

Mark — Thu, 23 May 2019 10:03:25 +0000

These tips are awesome, I was looking for something like that. Thanks!

By: Monica May

Monica May — Fri, 01 Feb 2019 11:34:42 +0000

In reply to Steffi.

Steffi,
Thanks so much, it means the world to me!
Well, for the past 2 years I workout from home, with heavy weights and HIIT.
I usually do it 6 or 7 pm, and when I work out in the morning I do it 2 hours after my breakfast.
If you’re lifting weights you have to know that hitting the gym hungry is not the best option.
So, make sure you eat something before your training.
I’m currently working on releasing my new workout program. It should be ready by the end of this month, so I can’t wait to share it with all of you!
Love,
Monica

By: Steffi

Steffi — Thu, 31 Jan 2019 17:08:47 +0000

Hi first I want to congratulate you because you have a wonderful body and I decided to work out my body in the same way. I have a few questios for you guys regarding the gym routine.
1- what time do you go to the gym? Because I normally go in the morning before breakfst so I don’t know if I sould change my routine.

2- could you plese make a video on how you start your routine at the gym ?
Thank you in advance .

By: Monica

Monica — Mon, 29 May 2017 08:59:16 +0000

In reply to Jamie.

Jamie,
Have you checked out my Breaking Fat workout program?
If not, do it right now, here’s a link:
https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/
I think you’ll find everything you need to make your fresh start.
I’ll just say – YOU GO GIRL!

By: Jamie

Jamie — Mon, 29 May 2017 01:33:35 +0000

I’m a little at a loss of where to start. I’m a working mom at 200lbs, finally no more babies and my body has healed mostly as far as birth, hormones, etc. I’m ready to get back to 145lbs when I feel the best. I miss being strong! I have an hourglass body, just need to actually build some muscle, tone, and lose the fat. Lack of time, but I have dumbells, a barbell, and a bench a home! Where do I even start, though?

By: moni

moni — Mon, 10 Apr 2017 13:53:15 +0000

In reply to Jenny.

Jenny,
I might have something to help you out.
Have you seen my Breaking Fat workout program?
You have printable calendars there together with videos of the exercises.
https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/
Let me know what you think about it :)

By: Jenny

Jenny — Sun, 09 Apr 2017 05:51:05 +0000

In reply to moni. Is there a link where we can see all the exercises for the entire week or a calendar instead of having separate links for each day?

By: moni

moni — Wed, 04 Jan 2017 19:12:07 +0000

In reply to Cathy.

Hi Cathy,
Thank you for the great comment, I’ll start answering right away:
1. Cardio can be done later in the day, but if you do it right after the strength training, you’ll have to do it literately in the minute after, so your heart rate would’t drop down.
2. Everything that makes you sweat, and highs up your heart rate is counted as cardiovascular activity, so yes, swimming and dancing definitely.
3. The results are always better with weights, since you challenge the body by adding some extra weight on, but you can squeeze out the best of a body weight exercise too, example the pistol squats.
4. …and about the meal plan, here’s a link to my meal plan: https://fitgirlsdiary.com/2014/03/08/my-diet-program/
Hope I helped you, and if you have any other questions please feel free to contact me at any time!
Love!

By: Cathy

Cathy — Thu, 29 Dec 2016 19:38:54 +0000

Hi! Thank you for a great program and all the information!
I have a few questions about this program:
1. Does the cardio training have to be right after (like the minute after) weightlifting or can you do so at a later time of the day? I have a very tight schedule and it’s hard to do the cardio right after.
2. I really like dancing and swimming, do they count as cardio?
3. What are your thoughts on body weight training (without machines)? Would you be able to get the same or similar results without machines?
4. About the mealplan:
– Because I’m still in school and thus eat the food served in school, how can I still eat after the meal plan? It’s hard sometimes because of what they serve… do you think I should eat something I bring myself? Since I can’t for example, get simply chicken or simply the right pasta (they serve white pasta)
– Can I switch the carb-meal from lunch to dinner? or will that not give me enough energy to workout?

Thank you once again! A lovely and very helpful website!

By: moni

moni — Tue, 06 Dec 2016 12:16:19 +0000

In reply to Rachel Baumann.

You can try doing the weight loss program if you want 3 days a week, but you can do this one too, the first week chest, back, legs and butt, and the next week shoulders, biceps, triceps and again chest.
The week after that you’ll start with back, and so on.
It would be for the best if you could do cardio as a day 4 :)