Comments on: “Giving Up Sugar” Case Study: How I Quit Sugar in Just 2 Weeks

By: moni

moni — Fri, 03 Jun 2016 07:55:37 +0000

In reply to naina.

Hey, you can accomplish your goals by following a nice workout program, and a healthy eating plan.
Have you checked out my Breaking at workout program?
Here it is, make sure to head on to it, you’ll get great results, I promise :)
https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/

By: naina

naina — Thu, 02 Jun 2016 13:53:51 +0000

Heyy!!! I am Currently 57 kgs…I want to lose 10 kgs…remove weight from my thighs,stomach,hands ,and butt! How do I do it? Oh I am 21 by the way and I am 5 feet and 4 inches

By: moni

moni — Mon, 16 May 2016 07:39:47 +0000

In reply to D.

Yes, you’re right.
The thing is, we cook and eat quinoa like the other grains, but, botanically speaking, it’s a relative of spinach, beets and chard.
It’s actually a grain crop grown primarily for its edible seeds.
However, I like to refer to quinoa as a grain, since it has almost 40 grams of carbs, which is similar to the grains.
It’s gluten free, but it’s still a strong carbohydrate.

By: D

Mon, 16 May 2016 06:11:55 +0000

Quinoa is not a grain. Its a seed.

By: moni

moni — Mon, 01 Feb 2016 10:49:08 +0000

In reply to Diane.

Hi Diane,

Whey protein is okay, I’m just saying to go for a pure clean whey protein, that does not contain any bad sugar sweeteners. Many protein powders contain added sugars, because obviously sugar makes the protein taste better, which may decrease or reverse some of the beneficial effects of high protein intake on weight loss and health.

So, I’m just saying to double check for added sugars in the protein when buying it. The lower the added sugar, the better the protein :)

By: Diane

Diane — Sat, 30 Jan 2016 07:18:10 +0000

Ok so you mean avoid pre mixed protein shakes? Because later on you say finally whey is a great way to fend off sugar cravings. Sorry I just want to check if whey powder is ok
Thank you
Great article :)

By: moni

moni — Wed, 06 Jan 2016 22:47:43 +0000

In reply to Diane.

Hi Diane,

Unfortunately it’s not a mistake – there are many protein powders that have different kinds of sweeteners added to make them taste like chocolate :/

So check twice before buying one.

By: Diane

Diane — Sun, 03 Jan 2016 14:17:35 +0000

You have mistakenly listed Whey as a food with hidden sugar.

By: Kate

Kate — Fri, 23 Oct 2015 23:08:25 +0000

This really helped me a loooooooot! But I kinda wanna lose weight faster, should I count like, 10 grams or less, per 100 grams? And milk is like 4,5 grams per 100. So it’s all cool Eileen.

By: moni

moni — Wed, 21 Oct 2015 10:51:57 +0000

In reply to Eileen.

Hi Eileen,

Well, I don’t say that milk does not contain sugar.

Lactose is a type of sugar as well, but in my opinion (and many science approved studies), this type of sugar is not that harmful.

The sugar found in milk products is 100% natural sugar, as it comes from the cow.

Even people with type 2 diabetes are allowed to consume this kind of products, because of the fact that lactose cannot be the reason for them getting diabetes in the first place.

So, yes, milk is okay :)