Comments on: Good Carbs Vs. Bad Carbs – Learn The Difference

By: moni

moni — Fri, 03 Jun 2016 07:52:29 +0000

In reply to Randy. Yes, I agree :)

By: Randy

Randy — Thu, 02 Jun 2016 17:11:47 +0000

If you’re on a low carb diet (<50 Carbs per day) I would be careful with fruits, brown rice. whole grain pasta and cereal. The carbs on these will ad up quickly.

By: moni

moni — Thu, 05 May 2016 18:10:21 +0000

In reply to Brandy.

I think they are, but ether way, you should really focus on eating raw food.
Nuts, seeds, berries…
They’re way healthier option!

By: Brandy

Brandy — Tue, 03 May 2016 20:06:42 +0000

I was horrified to learn the instant oatmeal I love and eat every morning is considered a processed food! Are plain quick cooking oats I can microwave a better alternative? I can then control and add my own healthy sweeteners and nuts and berries……

By: moni

moni — Thu, 14 Jan 2016 12:37:56 +0000

In reply to Margaret. I think these are fine, but still they count as processed food. Just check for added sugar of different sweeteners, if they are in a small amount than you're good to go :)

By: Margaret

Margaret — Thu, 14 Jan 2016 01:04:02 +0000

What about instant steel cut oats I use these.
http://www.walmart.com/ip/Quaker-Steel-Cut-Blueberries-Cranberries-Quick-3-Minute-Oatmeal-1.62-oz-8-count/41027877