No problem babe :)
And, thanks for stopping by and going through my articles in the first place – it means a lot to me <3
Keep it up!
Hugs,
Monica

Thanks for the explanation! I liked that example with the vegans:) I understand your point;))

Louise,
I get your point. These foods may not do that much of a change if you eat them every now and then.
The problem is when consuming them on a daily basis.
Also (sadly) not everyone maintains a healthy weight, the way you do.
You may not have problems with your weight even if you consume them on a daily basis. However, for some of us, it is super hard to shed those last few inches around the waist, and avoiding these foods will help for sure.
I know that avoiding them helped me lose those last few pounds that were bothering me.

Also, I try to advise girls on how to eat healthy. And highly processed foods are not healthy by any means. Period.
They may not affect your weight, but they affect my weight for sure. That’s because we are all different.
And for girls that have problems in maintaining a healthy weight, try everything and still can’t seem to lose weight, avoiding these foods helps in the whole process.

And last, I believe in healthy food.
The thing is, we are all different, with different metabolism and genetics. However, healthy food is healthy for everyone, and unhealthy food is unhealthy for everyone. And that’s a fact.
It’s the same as if you try to tell a vegan that eating meat every now and then (or every day) won’t do that much harm to them.
I am a nutritionist and I believe in healthy food. And I know for a fact that junk food is not healthy for your body. Not carbs in general, but highly processed foods.

That’s why I point out foods that are not that healthy, and are highly processed, in order to help girls that want to try their very best in getting healthy.
Best,
Monica

What I also want to emphasize here is that the “problem” you wanted to point out with those foods is that they only CONTAIN MORE CALORIES than other (oops!) not that they’re unhealthy. If you gain weight from those foods it’s because you ate too much of them, not because they don’t contain nutrients and other such stuff. Nowadays, “unhealthy” is often confused with “calorie-dense”