Comments on: How To Get a Smaller Waist – Ultimate Guide 2021 https://fitgirlsdiary.com/how-to-get-a-smaller-waist-ultimate-guide/ Your fitness journey starts now! Wed, 28 Sep 2022 09:48:28 +0000 hourly 1 By: Maria https://fitgirlsdiary.com/how-to-get-a-smaller-waist-ultimate-guide/#comment-17102 Tue, 31 May 2022 04:07:47 +0000 http://fitgirlsdiary.com/?p=14567#comment-17102 I really hope this will help because I’ve been getting hate for so long because I was overweight, I’m getting skinny I just have a large waist

]]> By: Monica May https://fitgirlsdiary.com/how-to-get-a-smaller-waist-ultimate-guide/#comment-15972 Tue, 11 May 2021 09:41:31 +0000 http://fitgirlsdiary.com/?p=14567#comment-15972 In reply to Tonya.

Hey Tonya,
You are so right! It must be really challenging to stay fit and get as smaller waist with your circumstances (especially menopause).
And well done for finding the time to work on yourself as a mom of 5! You already sound amazing to me! :)

Any specific tips for you would be to be extra careful with your food choices, especially now when there would be hormonal disbalance for sure. Try to keep it as healthy as you can.
Also, what type of training are you currently doing? I would highly recommend starting a high intensity interval training program.
It works the best when it comes to losing weight without tapping into those lean muscles.

Love,
Monica

]]> By: Tonya https://fitgirlsdiary.com/how-to-get-a-smaller-waist-ultimate-guide/#comment-15962 Mon, 10 May 2021 20:46:00 +0000 http://fitgirlsdiary.com/?p=14567#comment-15962 Hi Monica May! Thanks for your article; I’m almost a believer! Let me qualify that statement: I am a 54 year old, menopausal, mother of 5 with an athletic build!!! I would be your biggest challenge client! Are there any specific tips you can offer for someone like myself?

]]> By: brady kelly https://fitgirlsdiary.com/how-to-get-a-smaller-waist-ultimate-guide/#comment-15103 Wed, 13 Jan 2021 14:39:45 +0000 http://fitgirlsdiary.com/?p=14567#comment-15103 does this actually work? i really need it!

]]> By: Monica May https://fitgirlsdiary.com/how-to-get-a-smaller-waist-ultimate-guide/#comment-14517 Fri, 15 May 2020 10:03:42 +0000 http://fitgirlsdiary.com/?p=14567#comment-14517 In reply to Porschae.

Hey girl,
It’s not stupid at all, it’s actually a pretty good question.
The simple answer is no, your butt will not get smaller, by any means.
Same as every muscle, as you work out your glute muscles can only grow bigger and stronger.
Especially if you feed them with healthy foods that will help them grow.
You can only lose the excess fat in the body parts such as around your waist, tights, and belly.
You may lose the excess fat in your butt that causes cellulite and flabbiness, however, you will build your glute muscles and your booty will only get bigger.
Hope I helped you.

]]> By: Porschae https://fitgirlsdiary.com/how-to-get-a-smaller-waist-ultimate-guide/#comment-14514 Thu, 14 May 2020 04:48:00 +0000 http://fitgirlsdiary.com/?p=14567#comment-14514 I feel like this might be a super stupid… but if I follow the workout guide and the food plan will my butt get smaller? I don’t want it to lol

]]> By: Cameron https://fitgirlsdiary.com/how-to-get-a-smaller-waist-ultimate-guide/#comment-14271 Wed, 29 Jan 2020 18:59:49 +0000 http://fitgirlsdiary.com/?p=14567#comment-14271 OMG My wife cant stop talking about fit girls diary!! She loves this blog!! Thanks Monica keep up the good work!!

]]> By: GiGi McClain https://fitgirlsdiary.com/how-to-get-a-smaller-waist-ultimate-guide/#comment-14251 Mon, 27 Jan 2020 00:59:54 +0000 http://fitgirlsdiary.com/?p=14567#comment-14251 I am a young mom of 3, that just stumbled across this Awesome guide, “fit girls diary!” How GREATFUL I am to have found this well put together package of MOTIVATION and INSPIRATION! After having my 3 children, I used to struggle with keeping fit and maintaining a healthy weight for years, until I started my journey to a new body. Hope it helps others as well!

]]>