Comments on: The Biggest Misconceptions About ABS – 20 Six Pack Exercise Myths https://fitgirlsdiary.com/six-pack-exercise-myths/ Your fitness journey starts now! Thu, 20 Jan 2022 10:24:01 +0000 hourly 1 By: Monica May https://fitgirlsdiary.com/six-pack-exercise-myths/#comment-14518 Fri, 15 May 2020 10:06:49 +0000 http://fitgirlsdiary.com/?p=10810#comment-14518 In reply to Liz.

Liz,
Thank you so much for your amazing comment.
I’m so happy to hear you find it helpful.
Yes, spot reducing is one of the biggest myths and it has to stop because it’s misleading girls and it’s not right.
I wish you all the best on your journey to a better self, and if you ever have any health or fitness related questions I’m here for you.
Best,
Monica

]]> By: Liz https://fitgirlsdiary.com/six-pack-exercise-myths/#comment-14508 Wed, 13 May 2020 05:41:03 +0000 http://fitgirlsdiary.com/?p=10810#comment-14508 Thank you so much for speaking the truth I always suspected, especially that you don’t burn fat in areas you train and that you don’t get a smaller belly with increased ab muscles. I feel like this is the first truthful post I’ve read on Pinterest ever. Very good work!

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