Comments on: The Worst Things You Can Do After A Workout https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/ Your fitness journey starts now! Thu, 01 Oct 2020 21:43:29 +0000 hourly 1 By: PVF https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-14771 Fri, 11 Sep 2020 22:20:03 +0000 http://fitgirlsdiary.com/?p=6962#comment-14771 Love this article!

]]> By: Monica May https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-14460 Sat, 04 Apr 2020 16:23:19 +0000 http://fitgirlsdiary.com/?p=6962#comment-14460 In reply to Kate.

Kate,
I’m so happy to hear you like my article and find it helpful! <3
Thank you for the amazing comment.
Hugs,
Monica

]]> By: Kate https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-14459 Sat, 04 Apr 2020 13:55:35 +0000 http://fitgirlsdiary.com/?p=6962#comment-14459 This was a well written article. Not too high level and not too technical. I wish I would have read this before doing my first bikini competition. I never paid attention to the timing of when I ate. Keep up the good work! (PS- I love your positive responses to negative posts. Very classy!)

]]> By: Mark https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-14434 Thu, 26 Mar 2020 09:19:45 +0000 http://fitgirlsdiary.com/?p=6962#comment-14434 I fast every day and after a workout just taking BCAAs, works for me.

]]> By: Monica https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-1658 Mon, 04 Sep 2017 07:51:24 +0000 http://fitgirlsdiary.com/?p=6962#comment-1658 In reply to John.

Simple carbs are not a good idea at all if you’re trying to get healthy.
They are fiber-less, and lack lots of essential nutrients.
There’s nothing crucial about unhealthy, processed food.
Instead, I recommend eating whole foods that are natural to the body and have tons of fibers, vitamins and minerals linked to muscle development.
A slice of whole grain bread, brown rice, sweet potato, a banana…
You won’t get anything, except liver fat and unhealthy pancreas, out of a simple carbohydrate if you’re trying to get some lean muscle tissue.

]]> By: John https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-1655 Sat, 02 Sep 2017 19:22:26 +0000 http://fitgirlsdiary.com/?p=6962#comment-1655 In reply to moni.

Your wrong. Simple carbs after a workout are crucial. You need them to shuttle all that protein to you muscles quickly as well as spike insulin levels.

]]> By: moni https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-1653 Thu, 03 Nov 2016 12:15:12 +0000 http://fitgirlsdiary.com/?p=6962#comment-1653 In reply to mary.

I agree Mary, but you need the good carbs, not the bad ones :)

]]> By: mary https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-1651 Fri, 28 Oct 2016 20:26:13 +0000 http://fitgirlsdiary.com/?p=6962#comment-1651 You need carbs in your diet cause that is what helps you do everyday things like think and give you energy.

]]> By: moni https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-1649 Tue, 23 Aug 2016 13:13:05 +0000 http://fitgirlsdiary.com/?p=6962#comment-1649 In reply to wonderwomandiana.

Hi,
Thank you for your honest comment, I really appreciate it.
You just have to know that all I write is based on my own fitness story, the tips that helped me lose weight, and the exercises and food that made me fit.
And I have to admit that kicking out the grains and sugars out of my diet, helped me get fit and lose the extra weight.

]]> By: wonderwomandiana https://fitgirlsdiary.com/the-worst-things-you-can-do-after-a-workout/#comment-1647 Tue, 16 Aug 2016 05:29:51 +0000 http://fitgirlsdiary.com/?p=6962#comment-1647 Do some reading on the chemical reactions of protein synthesis. Im seeing a lot of against the grain, metabolism slowing and damaging information on your blog.

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