Sara,
I can see you point here.
However, we are all different. For example I got to have a schedule, since my days are crazy busy sometimes and if I don’t plan my meals or meal prep, I might end up not eating at all throughout the day.
I know that for some people this might seem restrictive, however, for some of us it’s pretty helpful.
I need this kind of “structure” in my day, to make sure I do it right.
Of course I don’t eat if I’m not hungry. However, I have some rules that help me function.
I appreciate your feedback!

This article has nice intentions but the rules are inflexible and don’t really make sense. You should not eat if you are not hungry. You should eat 3 full meals a day in a distraction free environment (no tv or phone etc.) Stop eating once you begin to feel full. Leave food on your plate. What you eat is not as important as controlling your portion sizes. Food restriction leads to binge eating. Eat what you like but do not eat when you are not hungry. Honor your body’s hunger and fullness cues
Move your body! Find an exercise that you enjoy and do it every day. Get some sleep. This is simple, your rules are complicating the process, unnecessarily.

Hi,
You can absolutely eat breakfast before your workout, however, it should be at least an hour before you hit the gym.
Another quick way to fuel up before working out in the morning is to have a smoothy, 30 minutes before you go to the gym.
You can also have an energy bar or a healthy snack, and have your breakfast afterward.
Give it a try and let me know what works for you best :)
Hugs,
Monica

Cheers!

Hi.
I want to join gym first time in morning.i want to know before workout .what should i take foods .can i do breakfast before going to gym in morning 9:00 o’clock
Is it best .if i take morning sancks before workout and after workout breakfst please help me and guide me.i am confused .plz reply me

Yes it is! :)
It’s a good fat even for a late night snack!
Feel free to take a spoon or two whenever you need a quick snack.

Yes it is! :)
It’s a good fat even for a late night snack!
Feel free to take a spoon or two whenever you need a quick snack.

you say quick snack. What about a spoon of peanut better before a workout? Is that a good fat in the morning?

you say quick snack. What about a spoon of peanut better before a workout? Is that a good fat in the morning?

Hi Samantha,
I hear you, and all I’m thinking is “wow 3:30?”
That’s too early and you’re probably not getting enough sleep, since our sleeping hormone is usually active between 11 and 5 in the morning, so that’s the best time to spend in bed.
What about working out after work? For example 5, 6 or 7 o’clock? Or even before bed…
Also, I don’t believe in the calorie counting diet, because it’s proven to be wrong and not so healthy so many times.
When one food is healthy, it means that it’s healthy and good for both your body and mind.
A handful of almonds is still better than a zero calorie coke, so I warmly recommend you to change to a healthier diet.
For starter, kick out all kinds of sugars and bad carbs out of your meals and focus on eating foods that are filled with proteins, healthy fats, vitamins and fibers.
Here’s something that will help you for sure: https://fitgirlsdiary.com/2016/09/30/25-fit-girls-healthy-eating-habits-ultimate-guide-eat-healthy-life/
Was this helpful?
Please let me know if you have any other questions or need some advice – I’ll be more than happy to help.
Love <3