Comments on: Why I Stopped Counting Calories For Weight Loss & Finally Got Fit https://fitgirlsdiary.com/why-i-stopped-counting-calories-for-weight-loss/ Your fitness journey starts now! Tue, 05 Nov 2024 20:37:16 +0000 hourly 1 By: Ruth https://fitgirlsdiary.com/why-i-stopped-counting-calories-for-weight-loss/#comment-18099 Tue, 05 Nov 2024 20:37:16 +0000 http://fitgirlsdiary.com/?p=16090#comment-18099 You fail to mention what happens in emotional eating:
Social eating
Holiday eating
Excessive stress weeks / months at work
Having children who mess with workout plans

My food & exercise diary has kept me honest and on track for the last few months and without it, I gained weight.
I am 50kg / 19 BMI / 22% Body fat.

Just because it’s right for you, doesn’t mean it will be right for everyone.

]]> By: Edy https://fitgirlsdiary.com/why-i-stopped-counting-calories-for-weight-loss/#comment-14860 Thu, 19 Nov 2020 11:53:13 +0000 http://fitgirlsdiary.com/?p=16090#comment-14860 Hey Monica! This was a great article with great information! I must say that you are 100% right and I think that people should stop focusing on eating less and counting every single calorie and actually what they should to is start eating proper healthy and satious foods. This is what many people get wrong about dieting and weight loss in my opinion. I struggled with weight loss as well and as soon as I started not caring about calories, I saw some changes.

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