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	<title>
	Comments on: WHY YOUR GLUTES WON&#8217;T GROW? (5 Steps To Fix It)	</title>
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	<link>https://fitgirlsdiary.com/why-your-glutes-wont-grow-5-steps-to-fix-it/</link>
	<description>Your fitness journey starts now!</description>
	<lastBuildDate>Mon, 20 Feb 2023 09:13:45 +0000</lastBuildDate>
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	<item>
		<title>
		By: Monica May		</title>
		<link>https://fitgirlsdiary.com/why-your-glutes-wont-grow-5-steps-to-fix-it/#comment-17745</link>

		<dc:creator><![CDATA[Monica May]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 09:13:45 +0000</pubDate>
		<guid isPermaLink="false">https://fitgirlsdiary.com/?p=19087#comment-17745</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitgirlsdiary.com/why-your-glutes-wont-grow-5-steps-to-fix-it/#comment-17742&quot;&gt;Jillian&lt;/a&gt;.

I hear you, fitness sometimes changes the body in ways we don&#039;t really like :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitgirlsdiary.com/why-your-glutes-wont-grow-5-steps-to-fix-it/#comment-17742">Jillian</a>.</p>
<p>I hear you, fitness sometimes changes the body in ways we don&#8217;t really like :)</p>
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		<title>
		By: Jillian		</title>
		<link>https://fitgirlsdiary.com/why-your-glutes-wont-grow-5-steps-to-fix-it/#comment-17742</link>

		<dc:creator><![CDATA[Jillian]]></dc:creator>
		<pubDate>Wed, 15 Feb 2023 23:19:56 +0000</pubDate>
		<guid isPermaLink="false">https://fitgirlsdiary.com/?p=19087#comment-17742</guid>

					<description><![CDATA[Increasing my weight on the squat rack and doing deep squats added 2 inches to my glutes. I did not like it, nothing fit so I went back to lighter weights]]></description>
			<content:encoded><![CDATA[<p>Increasing my weight on the squat rack and doing deep squats added 2 inches to my glutes. I did not like it, nothing fit so I went back to lighter weights</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Monish Rajput		</title>
		<link>https://fitgirlsdiary.com/why-your-glutes-wont-grow-5-steps-to-fix-it/#comment-16949</link>

		<dc:creator><![CDATA[Monish Rajput]]></dc:creator>
		<pubDate>Mon, 07 Feb 2022 18:49:45 +0000</pubDate>
		<guid isPermaLink="false">https://fitgirlsdiary.com/?p=19087#comment-16949</guid>

					<description><![CDATA[Amazing article thanks for the updated health is most important everyone needs to improve their fitness]]></description>
			<content:encoded><![CDATA[<p>Amazing article thanks for the updated health is most important everyone needs to improve their fitness</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Marie		</title>
		<link>https://fitgirlsdiary.com/why-your-glutes-wont-grow-5-steps-to-fix-it/#comment-16805</link>

		<dc:creator><![CDATA[Marie]]></dc:creator>
		<pubDate>Sat, 23 Oct 2021 06:39:39 +0000</pubDate>
		<guid isPermaLink="false">https://fitgirlsdiary.com/?p=19087#comment-16805</guid>

					<description><![CDATA[How to sign up for this program?]]></description>
			<content:encoded><![CDATA[<p>How to sign up for this program?</p>
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