Comments on: 10 Simple Fitness Tips That Helped Me Get Fit, Lose Fat & Tone Muscles

By: moni

moni — Tue, 20 Sep 2016 08:58:21 +0000

In reply to Lucia.

Lucia,
you can do a 5 minutes warm up at the beginning of your training, but that doesn’t count as cardio, since cardiovascular workout should always be at least 15-20 minutes.
So it is for the best to leave it for after the strength training.

By: Lucia

Lucia — Mon, 19 Sep 2016 19:16:00 +0000

Hey, loving your blog and finding it so inspirational as am a new bee to fitness so been trying to find info online and am so glad I came across you… So much info and tips :). I’ve got a question tho… When you say to do strength training first then your cardio last, can I do 10 to 15 mins warm up on a cardio machine?! Or am I meant to go straight into the weights?! Thank you.

By: Catriona Baughman

Catriona Baughman — Thu, 14 Jul 2016 19:18:13 +0000

This was really helpful. It would be really awesome if you could post some flexibility exercises.

By: moni

moni — Wed, 13 Jul 2016 08:18:07 +0000

In reply to Jaimee Silva. I personally take pure whey protein now and then, but other than that, nothing :)

By: Jaimee Silva

Jaimee Silva — Wed, 06 Jul 2016 18:06:03 +0000

What supplements do you take?

By: moni

moni — Thu, 23 Jun 2016 07:43:41 +0000

In reply to anna. Thanks for the kind words Anna, glad you like my tips :)

By: anna

anna — Wed, 22 Jun 2016 15:23:50 +0000

Kick out sugar and bad carbs works for me every time. Whenever I am trying to lose weight and working out, unless I stop using sugar and carbs, it does not give me desired results. These are all good tips and anyone planning to lose weight must keep these in mind.