Comments on: 5 Fit Girl’s Habits – Follow Them And Stay Fit

By: moni

moni — Thu, 14 Jan 2016 12:28:16 +0000

In reply to kelly.

Hi Kelly,

I don’t have kids, but I get that time is a real issue when your home responsibilities are waiting for you.

Yes, you can do that but only if you split cardio and split training, for example cardio in the morning – strength training in the evening.

I think it’s not that good idea to spit the strength training itself, because it wouldn’t be that effective.

If you have any other questions, please feel free to contact me.

By: kelly

kelly — Wed, 13 Jan 2016 08:19:57 +0000

I don’t mean any disrespect but do you have kids? I work and have 2 kids so getting heaps of sleep and making working out my no.1 priority is near impossible. Can you get the same results if you split the workout – half in the morning and the other half at night?

By: moni

moni — Tue, 03 Nov 2015 09:47:42 +0000

In reply to Erin. To be honest, I have no idea :(

By: Erin

Erin — Tue, 03 Nov 2015 01:27:24 +0000

Love the “I heart LA” shirt! What brand is it??

By: moni

moni — Tue, 21 Jul 2015 08:00:33 +0000

In reply to Josha Kru. Agree! Strength training is really important, that's why it always comes first!

By: Josha Kru

Josha Kru — Sat, 18 Jul 2015 15:40:16 +0000

I would put more emphasis on strength training than cardio. The increased muscle mass you build will burn more calories in the long run!

By: Liz Custer

Liz Custer — Mon, 16 Feb 2015 23:24:20 +0000

This is awesome. So true.