There are many girls that are fit, but the important thing in all that process is the ability not only to be fit, but to stay fit too. So, because of that, I’m going to give you the most important things that you can do to make this happen. These 5 fit girl’s habits are actually everything you need to do to get to your goal and stay fit. Now let’s get started already!



1. Turn The Workout Into A Priority

When you wake up, you should plan your day in a way that you have to find that 1 hour for doing your everyday workout routine. This is really important, because working out should be your priority in the daily activities. The coffee, the shopping in the mall, your friends, everyone can wait! You just need to find that hour, work out, and then you can do whatever you want to!


2. Give 100% In The Gym

Give it all while you work out. Sweat, cry, be in pain, but don’t give up and give your all 100% and even more! Your main workout should be a strength training, filled with weights that are a little bit more than you can handle, so that you can give that 100% of you.

large (27)

3. Don’t Skip Cardio

Ok, I know it’s boring, but you have to do it. Believe me it is very important in the staying fit process. There is no weight loss without cardio, there are no muscles without cardio, and most important of all, there is not a healthy heart without cardio. So don’t even think about skipping it!

large (21)

4. Eat Clean

The first and the most important habit in order to be and stay fit, is the food you are eating! Do not be on a diet, just eat healthy! That is the best habit you can have, to help you not only to look good, but to feel good, too. You can not stay fit if you eat unhealthy, fry and fast food. Remember, fit body is made in the kitchen.


5. Rest

The rest is important, so you should sleep at least 8 hours a day. If you want to have energy for your daily workout activities, make sure you sleep like a baby.