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	<title>
	Comments on: How To Lose Weight &#038; Build Muscles At The Same Time &#8211; All About HIIT	</title>
	<atom:link href="https://fitgirlsdiary.com/all-about-hiit/feed/" rel="self" type="application/rss+xml" />
	<link>https://fitgirlsdiary.com/all-about-hiit/</link>
	<description>Your fitness journey starts now!</description>
	<lastBuildDate>Mon, 19 Sep 2022 08:34:58 +0000</lastBuildDate>
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	<item>
		<title>
		By: Monica May		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-14700</link>

		<dc:creator><![CDATA[Monica May]]></dc:creator>
		<pubDate>Tue, 11 Aug 2020 07:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-14700</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitgirlsdiary.com/all-about-hiit/#comment-14699&quot;&gt;PVF&lt;/a&gt;.

Glad you like it :*]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitgirlsdiary.com/all-about-hiit/#comment-14699">PVF</a>.</p>
<p>Glad you like it :*</p>
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		<item>
		<title>
		By: PVF		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-14699</link>

		<dc:creator><![CDATA[PVF]]></dc:creator>
		<pubDate>Mon, 10 Aug 2020 21:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-14699</guid>

					<description><![CDATA[Thanks for the article!]]></description>
			<content:encoded><![CDATA[<p>Thanks for the article!</p>
]]></content:encoded>
		
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		<title>
		By: Phoenix		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-8707</link>

		<dc:creator><![CDATA[Phoenix]]></dc:creator>
		<pubDate>Sun, 15 Sep 2019 09:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-8707</guid>

					<description><![CDATA[Love this!]]></description>
			<content:encoded><![CDATA[<p>Love this!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Monica May		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-6395</link>

		<dc:creator><![CDATA[Monica May]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 10:41:12 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-6395</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitgirlsdiary.com/all-about-hiit/#comment-6374&quot;&gt;Vince&lt;/a&gt;.

Vince,
I don&#039;t know :( It&#039;s a picture I ran onto on Pinterest.
If you ever stumble upon her IG profile, let me know so I can link to it.
Hugs &lt;3]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitgirlsdiary.com/all-about-hiit/#comment-6374">Vince</a>.</p>
<p>Vince,<br />
I don&#8217;t know :( It&#8217;s a picture I ran onto on Pinterest.<br />
If you ever stumble upon her IG profile, let me know so I can link to it.<br />
Hugs &lt;3</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Vince		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-6374</link>

		<dc:creator><![CDATA[Vince]]></dc:creator>
		<pubDate>Tue, 02 Jul 2019 22:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-6374</guid>

					<description><![CDATA[Who&#039;s the model in the pic?]]></description>
			<content:encoded><![CDATA[<p>Who&#8217;s the model in the pic?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Monica May		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-3599</link>

		<dc:creator><![CDATA[Monica May]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 22:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-3599</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitgirlsdiary.com/all-about-hiit/#comment-3596&quot;&gt;Marti&lt;/a&gt;.

Marti,
If you&#039;re doing HIIT you&#039;re doing it right - keep it up!
Intense cardio with intervals + some abs exercises and you&#039;re getting there in no time!
Also, my workout program is coming out soon, so keep it up :)
Hugs :*]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitgirlsdiary.com/all-about-hiit/#comment-3596">Marti</a>.</p>
<p>Marti,<br />
If you&#8217;re doing HIIT you&#8217;re doing it right &#8211; keep it up!<br />
Intense cardio with intervals + some abs exercises and you&#8217;re getting there in no time!<br />
Also, my workout program is coming out soon, so keep it up :)<br />
Hugs :*</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Marti		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-3596</link>

		<dc:creator><![CDATA[Marti]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 11:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-3596</guid>

					<description><![CDATA[This is true, been doing HIIT for quite sometime, though I still have more to lose. I would like to know what exercises to do to get a flat tight tummy like yours and tighten up my flabby arms. I may have lost a lot of inches but still look flabby.]]></description>
			<content:encoded><![CDATA[<p>This is true, been doing HIIT for quite sometime, though I still have more to lose. I would like to know what exercises to do to get a flat tight tummy like yours and tighten up my flabby arms. I may have lost a lot of inches but still look flabby.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Monica May		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-3497</link>

		<dc:creator><![CDATA[Monica May]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 08:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-3497</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://fitgirlsdiary.com/all-about-hiit/#comment-3494&quot;&gt;Patrícia&lt;/a&gt;.

Yaaay! ^^]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://fitgirlsdiary.com/all-about-hiit/#comment-3494">Patrícia</a>.</p>
<p>Yaaay! ^^</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Patrícia		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-3494</link>

		<dc:creator><![CDATA[Patrícia]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 02:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-3494</guid>

					<description><![CDATA[I like everything]]></description>
			<content:encoded><![CDATA[<p>I like everything</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Patrícia		</title>
		<link>https://fitgirlsdiary.com/all-about-hiit/#comment-3493</link>

		<dc:creator><![CDATA[Patrícia]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 02:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://fitgirlsdiary.com/?p=10987#comment-3493</guid>

					<description><![CDATA[I loved]]></description>
			<content:encoded><![CDATA[<p>I loved</p>
]]></content:encoded>
		
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