Comments on: Beginner Strength Training-How To Get Started In The Gym https://fitgirlsdiary.com/beginner-strength-training-get-started-gym/ Your fitness journey starts now! Tue, 12 Mar 2019 10:23:25 +0000 hourly 1 By: Monica May https://fitgirlsdiary.com/beginner-strength-training-get-started-gym/#comment-4355 Tue, 12 Mar 2019 10:23:25 +0000 http://fitgirlsdiary.com/?p=3337#comment-4355 In reply to Pattie.

Pattie,
I’m so glad you started my program and you are seeing results! YAY!
Chest x2 means 2 different chest exercises x2 sets x15 reps.
I’m working on my new workout program, and I can’t wait to release it by the end of March, so stay tuned to get it in your inbox first!
Love,
Monica

]]> By: Pattie https://fitgirlsdiary.com/beginner-strength-training-get-started-gym/#comment-4336 Mon, 11 Mar 2019 00:09:50 +0000 http://fitgirlsdiary.com/?p=3337#comment-4336 I started your workout plan Lift Up Phase but I’m not sure on somethings. Please explain for example Chest×2. Does that mean do the same exercise twice or 2 different ones 2 reps of 15? I’ve been doing it for 2 weeks and have seen results and very pleased with it. But the next phase I want to make sure I’m doing it right.

]]> By: Monica May https://fitgirlsdiary.com/beginner-strength-training-get-started-gym/#comment-3409 Tue, 25 Sep 2018 09:52:16 +0000 http://fitgirlsdiary.com/?p=3337#comment-3409 In reply to Tink.

I agree 100% with you!
Hugs :*

]]> By: Tink https://fitgirlsdiary.com/beginner-strength-training-get-started-gym/#comment-3368 Fri, 21 Sep 2018 01:07:35 +0000 http://fitgirlsdiary.com/?p=3337#comment-3368 I don’t care what pictures show, for me I will choose to cover myself up. I have a husband at home who is the only one who should see my body;) I don’t think anyone is telling us how to dress anyways. Our body our coice.

]]> By: moni https://fitgirlsdiary.com/beginner-strength-training-get-started-gym/#comment-1329 Fri, 07 Apr 2017 14:56:57 +0000 http://fitgirlsdiary.com/?p=3337#comment-1329 In reply to David.

David,
I’m not encouraging girls to exercise in their bras and panties now am I?
The photographs are just pictures of fitness models and we all know how models want to dress up or better said undress.
Sorry if I’m misunderstood, or offend anyone, my intention is to help and motivate.
Sorry, again.

]]> By: David https://fitgirlsdiary.com/beginner-strength-training-get-started-gym/#comment-1328 Thu, 06 Apr 2017 16:26:19 +0000 http://fitgirlsdiary.com/?p=3337#comment-1328 It might not seem fair, but if you do not want attention at the gym you can’t work out in bra and panties. Do you see guys working out in just jock straps with no shorts?

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