Comments on: Bench Press For Girls – Why You Should Do It And How

By: Monica May

Monica May — Tue, 29 Aug 2023 07:50:53 +0000

In reply to Monica. Nice tip! Will try it out <3

By: Monica

Monica — Sun, 27 Aug 2023 17:48:28 +0000

In reply to Cara. I do the sit down bench press. I put no weights and I do 20 reps 4 times. I’m not kidding you, I’ve been doing this for 3 months and my boobs literally look so much better. Mind you, I’m 50.

By: Monica May

Monica May — Mon, 21 Sep 2020 07:35:01 +0000

In reply to Judy.

That’s absolutely right!
Do whatever makes you feel more alive.
For me that’s workout :)

By: Judy

Judy — Sat, 19 Sep 2020 04:57:03 +0000

Your advice is very realistic! My chest became extremely hard/tight … because I have breast implants beneath my muscles, so I experienced implant shifting during a lift.
However, I love heavy benching and heavy lifting!! My passion! So, shifted boobs or not, I will continue my climb upwards!!!
I say, do as you love, life is too short!
✌❤️‍♀️

By: Stacey

Stacey — Sun, 15 Oct 2017 16:21:19 +0000

It’s great nowadays women realize lifting heavy weights can help with weight loss etc. wasn’t long ago you wouldn’t see a girl in the weights room because they thought lifting weights would make them look like Arnie lol

By: GarageGymPlanner

GarageGymPlanner — Thu, 08 Dec 2016 09:00:54 +0000

Thanks for sharing Bench press for girls I’ll share it with my wife she will really love it.

By: moni

moni — Mon, 07 Nov 2016 10:02:17 +0000

In reply to Cara.

Cara,
Have you checked my Breaking Fat workout program?
You have all explained there, how to exercise on every muscle group, what exercises etc.
Here’s a link:
https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/
It usually takes a month or two to start seeing changes, but it really depends on you, because every person is different.
You’ll get there, just keep going :)

By: Cara

Cara — Thu, 03 Nov 2016 22:02:49 +0000

How often should I bench press? And how long will it take to see results in my boobs, I’ve been trying to perk them up for a while but never knew the right exercises!

By: John

John — Thu, 05 May 2016 01:50:38 +0000

Rock hard boobs sound great to me , I think it would of been a better article if you would of explained more on form in referance to where the bar should be ie.. obove the areials or below.

By: moni

moni — Mon, 21 Dec 2015 08:53:07 +0000

In reply to Tanya Byrd.

Hi Tanya,

Sorry if you think that I mislead, but I believe that as you work out your muscles get stronger and stronger day by day.

It’s try, out boobs are covered with fat tissue, but underneath that fat tissue are our muscles, so they will get hard and stronger each day.

I know mine are getting stronger, since the area over my boobs is toned and hard as a rock.

Anyway I get where I’ve did wrong, believe me I don’t want to mislead, I’m just here to motivate :)

Regards,

Monica