Florine,
You can do squads without weights, but they’re way more effective and body changing when done with an extra weight on.
Also, you can invest in resistance bands and you’re all set.
They’re really helpful and cheap at the same time – I got mine from Amazon.
If you don’t feel like investing, you can fill up two 5 l bottles with water and maybe try exercise with them :)

Hi Zaraha,
Do less sets, and make sure to rest your legs nice before the other training.
Do legs and but once or twice a week, and the other days exercise the other muscle groups: arms, shoulders, back and chests.
That way, you’ll have more than 3 days to rest your legs, before you exercise them again :)
Don’t worry, it should hurt, especially if you’ve exercised now for the first time.

Liliana,
Doing your but once or twice a week is enough.
Please have in mind that you should wait at least 48 hours until you engage your legs after the previous training.
I’d suggest you to do other muscle groups the other days of the week.
Since the body is designed to function as a whole piece, you’ll get far better results if you work it that way.
Check out my newest workout program Breaking Fat, to see how to do full body split training: https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/
Monica

Hi Rebekah,

Well it takes time, for someone months even years, but the most important thing is that it works and it’s possible.
You’re going to achieve great results, not immediately, but definitely! :)

There’s one thing you should know, and that is: Your body is a whole piece and you should engage muscle of it, not just the one you want to change.
Here’s a workout plan I warmly suggest to every girl that wants to get her dream body: https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/

I hope it helps you!

Hi Ashlynn,

Well, I often say that legs and but go together like salt and pepper :)

Yes, by doing legs exercises you engage your but a lot, so just stick to the plan and you’re gonna see great results I promise ^^