Comments on: Diamond Abs Workout – Collection Of The Best Ab Exercises for Women

By: moni

moni — Thu, 26 Jan 2017 11:00:44 +0000

In reply to pnax6.

Nadia,
Of course you can do that, but I’d suggest to make changes now and then.
For example, you could add some psychometric moves – they’re my favorite!
Doing the same exercises each day is not that good of idea, since our body adapts so fast on the movements, so changes are always the best choice.
However, I wish you great results :)

By: pnax6

pnax6 — Wed, 25 Jan 2017 19:37:04 +0000

hello, can i choose some specific exercices andput them in one training plan and repeat it every time i train. will it give the same results as the 4 trainings or not.
i wish you reply to it and thank you for this amazing work.

By: pnax6

pnax6 — Wed, 25 Jan 2017 19:34:31 +0000

hello, can i choose some exercices and put them in one training plan and repeat that everyday. will it give the same results as the four trainings.
if you reply that would be great
thank you.

By: moni

moni — Mon, 07 Nov 2016 09:39:04 +0000

In reply to Kye.

Kye,
I’m sooo happy you decided to try my diamond ABS workout program!
And I promise you I will take that picture.
I have a picture of me in the Breaking Fat workout program, and it took me a eternity to add that picture to the post, because I hate being photo-shoot )I am a little embarrassed.
But I’ll do that soon enough, I promise.
I wish you great results, and don’t forget to do cardio afterwards.
Love,
Monica

By: Kye

Kye — Sun, 06 Nov 2016 18:16:17 +0000

I’m so excited to try this ab program! Abs are THE muscle group I get so confused with training that sometimes I skip them altogether. Whenever I start doing an ab program, I do begin to see muscle definition, but nothing ever pops and it seems to stay that way for weeks. My diet is very clean, but I guess I will start doing HIIT cardio as well to maximize the effects. Anyway, my only suggestion is I wish you put pictures of what your abs looked like before and after. Not that I doubt you at all, haha, but I would feel more motivated seeing actual results. P.S. LOVE the name “diamond” abs!

By: moni

moni — Mon, 03 Oct 2016 08:18:52 +0000

In reply to Yahiara.

Yahiara,
That’s the names of the exercises in each training.
You shouldn’t do abs exercises every single day, do a one day cardio break for example.
4 times a week is more than enough, and you should do different exercises every training.
So yes, switch them every training, so that they are different from the days before :)

By: Yahiara

Yahiara — Mon, 03 Oct 2016 04:44:49 +0000

Hi
What are the exercises written underneath every training ??
Do i need to switch every training every day or every week??
Thanks

By: moni

moni — Fri, 12 Aug 2016 11:40:27 +0000

In reply to pooja singh. Yes, you can include the ab training in your cardio days, just make sure to minimize the cardio to 40 minutes. Also, make sure to do different ab training every cardio day :)

By: pooja singh

pooja singh — Sat, 06 Aug 2016 21:23:09 +0000

hi my query is I am starting with the weight loss program so should i include this ab exercise on my cardio days ? i will be doing cardio on DAY 3 and Day 6 should i Pick any random training or stick to any 1 ??? Please reply..

By: moni

moni — Thu, 23 Jun 2016 07:58:34 +0000

In reply to Emily L.

Emily,
I’m glad you like my Diamond Abs Workout, and I wish you great results.
You know, it takes more than just the workout to get your abs pop out, but I’m sure you’ve read it all, so good luck!
Update me on any changes, and don’t forget to make a before and after picture :)
Love,
Monica