Stacey,
I had no idea, I’ll make sure to fix it right away.
Thanks for the note!

Hi Jennifer,
It must have been a mistake, I’ll try to fix it as soon as possible.
I don’t know if you’ve seen my Breaking fat workout plan, but here’s a link to it just in case :)
https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/
You have everything about every muscle group, including workout videos and exercising printable schedules.
Hope you like it :)

You are right! It has been proven for decades now that behind the neck lat pull downs cause damage to the shoulder joint. Every reputable fitness organization advises against doing them. On top of that I don’t believe whoever wrote this has any certification at all. This is not a “full” back workout these are all latissimus dorsi and teres major exercises. For full back the upper middle and lower traps need to be worked, so do rhomboids, teres minor and intraspinatus. At the very least middle traps, rhomboids and posterior delts need to be worked because these are usually weak and underutilized.

Of course you can. You might need some weights and some bands to improvise the pull down, but yes there are some alternate exercises.
You can do the bent over barbell row, and the one arm dumbbell row. You can do pull ups too, with your own body weight.
:)

Hi Joe. Her name is Sarah Bäckman.