Comments on: Girl’s Guide To Muscles – 5 Essential Supplements Promoting Muscle Growth – iHerb https://fitgirlsdiary.com/girls-guide-to-muscles-essential-supplements-promoting-muscle-growth/ Your fitness journey starts now! Wed, 27 Mar 2019 09:54:45 +0000 hourly 1 By: Monica May https://fitgirlsdiary.com/girls-guide-to-muscles-essential-supplements-promoting-muscle-growth/#comment-4505 Wed, 27 Mar 2019 09:54:45 +0000 http://fitgirlsdiary.com/?p=12744#comment-4505 In reply to Maureen Coulson.

Hey girl,
Well, you don’t necessarily need the pre-workout, you’re doing amazing with the post-workout smoothie (I’ll try that combo myself :)
However, if you really want to gain some serious muscles, pre-workout can help a lot.
In the end, there’s no harm in trying out something new – if you like the results you’ll keep using it. If not, you’ll have experience.
Hope I helped :)
Love,
Monica

]]> By: Maureen Coulson https://fitgirlsdiary.com/girls-guide-to-muscles-essential-supplements-promoting-muscle-growth/#comment-4480 Mon, 25 Mar 2019 20:08:43 +0000 http://fitgirlsdiary.com/?p=12744#comment-4480 Hi there i have protein powder i make my own smoothies with fresh or frozen fruit & plain yogurt, flaxseed, & almond milk i drink after a workout. Do i need the pre workout formula? I eat a light breakfast before i workout & sometimes a salad after or a smoothie. Thank you

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