Comments on: Girl’s Guide To Quad Workouts – 8 Best Quad Exercises & Leg Workouts At Home https://fitgirlsdiary.com/girls-guide-to-sculpt-quads-8-must-do-home-quad-exercises/ Your fitness journey starts now! Mon, 04 Sep 2023 23:40:07 +0000 hourly 1 By: Donna https://fitgirlsdiary.com/girls-guide-to-sculpt-quads-8-must-do-home-quad-exercises/#comment-17908 Mon, 04 Sep 2023 23:40:07 +0000 http://fitgirlsdiary.com/?p=13860#comment-17908 What would you suggest for beginners.?

]]> By: Monica May https://fitgirlsdiary.com/girls-guide-to-sculpt-quads-8-must-do-home-quad-exercises/#comment-15518 Tue, 09 Mar 2021 09:46:39 +0000 http://fitgirlsdiary.com/?p=13860#comment-15518 In reply to Kristy.

Kristy,
Well it depends on the workout routine you are doing.
However, a rule of thumb is to do 8-13 reps (depending on your goals) and 3-4 sets.
If you want to build some serious muscles you want to load up the weights.
Sending love!!

]]> By: Kristy https://fitgirlsdiary.com/girls-guide-to-sculpt-quads-8-must-do-home-quad-exercises/#comment-15515 Mon, 08 Mar 2021 02:37:09 +0000 http://fitgirlsdiary.com/?p=13860#comment-15515 How many reps and sets should be done for each exercise?

]]> By: George https://fitgirlsdiary.com/girls-guide-to-sculpt-quads-8-must-do-home-quad-exercises/#comment-8869 Tue, 01 Oct 2019 14:14:21 +0000 http://fitgirlsdiary.com/?p=13860#comment-8869 Fit Girl’s Diary is literally the BEST weight loss/healthy living community anywhere. I read it everyday!

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