Comments on: The Best Healthy Eating Plan – Meal Planner To Change Your Life https://fitgirlsdiary.com/my-diet-program/ Your fitness journey starts now! Fri, 30 Sep 2022 13:33:12 +0000 hourly 1 By: Louise https://fitgirlsdiary.com/my-diet-program/#comment-6565 Mon, 15 Jul 2019 05:54:40 +0000 http://fitgirlsdiary.com/?p=196#comment-6565 In reply to moni.

It’s great that this meal plan is healthy, but THERE ARE SO LITTLE CARBS IN IT. Why are people so scared of carbs? Just one tiny portion of lentils/beans/wholegrain pasta a day is too little! Even with all the fruit!! Look everywhere, it is well known thay we should consume 45-65% of our calorie intake from carbs. And in this meal plan it is obvious that it’s much less than that! Our bodies need them to keep us healthy! Our brain runs on glucose, keeping a healthy menstrual cycle requires carbs, even if we don’t work out! Carbs do nothing to you! They bring benefits!

]]> By: Monica May https://fitgirlsdiary.com/my-diet-program/#comment-5287 Sat, 25 May 2019 20:40:07 +0000 http://fitgirlsdiary.com/?p=196#comment-5287 In reply to Carol.

Carol,
I’m so sorry for replying a bit late.
Working out in the morning is a great idea, I do it every now and then too.
And if your workout is cardio based and there are no heavy weights or high-intensity workouts involved, you are all set.
However, I find it a bit harder to work out on an “empty” stomach. It just feels harder, for me at least.
So, there are definitely workout programs that require more than a banana to fuel up (the BBB Workout Program is definitely one of them :)), but if you really feel like it doesn’t hurt your performance – keep it up.
Hope I helped.
Hugs,
Monica

]]> By: Carol https://fitgirlsdiary.com/my-diet-program/#comment-5199 Fri, 17 May 2019 01:09:34 +0000 http://fitgirlsdiary.com/?p=196#comment-5199 I HAVE A QUICK QUESTION FOR YOU- SOME DAYS I DON’T HAVE A CHOICE BUT TO WORK OUT IN THE MORNING DUE TO MY VARIOUS WORK SCHEDULE. WHEN I DO WORKOUT IN THE MORNING I USUALLY HAVE A BAR OR MAYBE BANANA 30 MIN BEFORE AND THEN A SHAKE OR SOMETHING WHEN I AM DONE WORKING OUT. WHAT ARE YOUR THOUGHTS ON THIS AND IF YOU WOULD RECOMMEND SOMETHING ELSE? OTHERWISE I WORKOUT AFTER WORK AND BEFORE DINNER

]]> By: Monica May https://fitgirlsdiary.com/my-diet-program/#comment-4156 Thu, 07 Feb 2019 11:17:07 +0000 http://fitgirlsdiary.com/?p=196#comment-4156 In reply to BB.

I’m SO happy to hear this!
Hugs!
Monica

]]> By: BB https://fitgirlsdiary.com/my-diet-program/#comment-4155 Thu, 07 Feb 2019 10:04:15 +0000 http://fitgirlsdiary.com/?p=196#comment-4155 In reply to moni.

I agree! People pet millions of dollars for this! Thank you for sharing. Everything about it is amazing! Day 1 starts now!

]]> By: Nicole https://fitgirlsdiary.com/my-diet-program/#comment-284 Sun, 20 Aug 2017 21:52:33 +0000 http://fitgirlsdiary.com/?p=196#comment-284 Hi so i am about 125 i just want to tone and grow my but and legs and flatten my belly. When i start working out i start losing the weight from the wrong area’s such as my legs and butt and not from my belly. What am i doing wrong and do you have any advice for me

]]> By: Ross https://fitgirlsdiary.com/my-diet-program/#comment-283 Mon, 19 Dec 2016 08:48:13 +0000 http://fitgirlsdiary.com/?p=196#comment-283 Thank you so much for this information!
I was looking at your weight loss program and was wondering when to implement a protein shake.
Thank you!!

]]> By: Ross https://fitgirlsdiary.com/my-diet-program/#comment-282 Mon, 19 Dec 2016 08:48:13 +0000 http://fitgirlsdiary.com/?p=196#comment-282 Thank you so much for this information!
I was looking at your weight loss program and was wondering when to implement a protein shake.
Thank you!!

]]> By: moni https://fitgirlsdiary.com/my-diet-program/#comment-280 Mon, 28 Nov 2016 10:14:54 +0000 http://fitgirlsdiary.com/?p=196#comment-280 In reply to Lissette.

Lissette,
Yes, it would be for the best if you eat breakfast first, and then after an hour or two to have your strength training.
Also, after your training you should have a protein fuel up.
It doesn’t have to be a full meal, you can have a protein shake or a protein (low carb) bar.

]]> By: moni https://fitgirlsdiary.com/my-diet-program/#comment-281 Mon, 28 Nov 2016 10:14:54 +0000 http://fitgirlsdiary.com/?p=196#comment-281 In reply to Lissette.

Lissette,
Yes, it would be for the best if you eat breakfast first, and then after an hour or two to have your strength training.
Also, after your training you should have a protein fuel up.
It doesn’t have to be a full meal, you can have a protein shake or a protein (low carb) bar.

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