Comments on: Pop Up Your Boobs Girls – Killer Chest Workout Routine

By: Monica

Monica — Mon, 02 Oct 2017 08:13:40 +0000

In reply to Abby.

Abby,
I’m so glad you like my workouts :)
Unfortunately I don’t, but I got some great news:
I’m preparing a workout program that’s about to pop out by the end of next month, so you’ll have printable workouts there.
It’s actually a follow up to my e-book that’s coming out this week, so make sure to subscribe to get it in your inbox first.
Love <3

By: Abby

Abby — Sun, 01 Oct 2017 16:43:43 +0000

I love these workouts! Do you have a pdf or word format?

By: moni

moni — Tue, 06 Dec 2016 12:17:34 +0000

In reply to Rachel Baumann. I suggest higher weights and lower reps too :)

By: Rachel Baumann

Rachel Baumann — Fri, 02 Dec 2016 04:07:32 +0000

So question…I’m tiny, 110 pounds and looking to bulk up a bit, like your friend who did this program. I always thought and was told when strength training to use higher weights and lower reps, but you suggest the opposite with what sounds like it would more tone instead of build muscle, why is that?

By: Jules

Jules — Mon, 30 May 2016 11:56:13 +0000

In reply to moni. Thank you! I'll check that out!

By: moni

moni — Mon, 30 May 2016 08:59:05 +0000

In reply to Jules.

This plan would be great for him too – There’re is no such thing as women’s and men’s exercises.
Have you checked my Breaking Fat Workout program? That’s the best workout program if you want to both lose weight and tone up :)

By: Jules

Jules — Fri, 27 May 2016 01:45:53 +0000

My husband and I are wanting to workout together. We have a small gym that we can go to but I wanted to know if this plan would be good for him to or if I need to search for a guy program?

By: moni

moni — Fri, 13 May 2016 09:14:52 +0000

In reply to Shannon. I am not sure about the skin, since every person has a different kind of skin. I think it depends mostly on the type of the skin you have and its ability to stretch and tighten without being saggy.

By: Shannon

Shannon — Thu, 12 May 2016 19:39:59 +0000

In reply to moni. That is great to know! I have been doing my two miles on the treadmill before my weight lifting at home. I'll start doing the weight training first and finish off with the running. I was always just trying to hit that 2 mile mark. I few years ago, I dropped lots of weight and my breast shrunk (happily, I was a DD) and my skin got really wrinkly. I have since gained some back after finally quitting smoking and am working so hard to get back in shape. If these exercises are kept up with, will the skin tighten as well?

By: moni

moni — Wed, 11 May 2016 08:36:22 +0000

In reply to Ruth.

Yes, it really makes a lot of difference, here’s why:
You don’t need the energy for cardio as you need it for the strength training.
You don’t want to waist your energy on cardio, so keep it for the strength training and then at the end give yourself to at least 20-30 minutes cardio.
You’re burning far more calories when you’re lifting compared with the calories burned while doing cardio, so no mater how hard it gets at the end, always make sure to leave the cardio clean up at the end.
Some people will say the opposite, but believe me, as a fitness coach I’ve made many researches and always came to this conclusion :)