Comments on: How To Get a Bigger Butt – Best Exercises To Tone Your Butt https://fitgirlsdiary.com/tone-butt-exercises-pop/ Your fitness journey starts now! Mon, 13 Dec 2021 10:12:45 +0000 hourly 1 By: moni https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1146 Mon, 05 Sep 2016 10:32:16 +0000 http://fitgirlsdiary.com/?p=2048#comment-1146 In reply to Arianna.

Hi Arianna,
I don’t have any photos, but I assure you, you’ll get great results.
Try it for a month or two, and you’ll see for yourself :)
It takes at least two months to make real changes to your body with workout, so don’t rush yourself.
Maybe you can make that before and after photo for me :P

]]> By: Arianna https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1145 Sat, 03 Sep 2016 11:24:28 +0000 http://fitgirlsdiary.com/?p=2048#comment-1145 Hi !! I love this srticle n r excited to start however I’m wondering how long results may take n if there’s any photos u could post of before n after of people u kno who hav done this ? Thx sm :)

]]> By: moni https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1144 Fri, 12 Aug 2016 11:32:36 +0000 http://fitgirlsdiary.com/?p=2048#comment-1144 In reply to JJ.

I’m so glad you like my site and find it inspiring – it really means a lot to me :)
Well, I would recommend the “Sumo Squad” exercise, with a weight in your hands.
Also, when you’re exercising on the leg press machine, open your feet as wide as you feel comfortable and spread your legs a bit wider than your shoulders – that way you’re targeting the inner thighs.
You can try working on the inner and outer thigh machine too.

]]> By: JJ https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1143 Tue, 09 Aug 2016 14:43:35 +0000 http://fitgirlsdiary.com/?p=2048#comment-1143 Hello – I have been favoriting some of these articles on your site and trying to work them in as well. I would like to know if you have an exercise that targets the Inner Thighs that I could add in on my leg days? I do Plyo Box Circuits and Interval Training 4 -5 times a week and the inner thigh workout I do right now isn’t working too great…. Grrr !

]]> By: Christian https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1142 Fri, 15 Jul 2016 17:35:27 +0000 http://fitgirlsdiary.com/?p=2048#comment-1142 In reply to Anna.

Marijuana if you live in pheonix Arizona or Denver Colorado

]]> By: moni https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1141 Fri, 15 Apr 2016 08:34:10 +0000 http://fitgirlsdiary.com/?p=2048#comment-1141 In reply to Jamie.

Jamie,
Heavy is a weight that’s challenging enough for you to not be able to do more than 10 reps, and still be able to keep the form of the exercise while doing it.
This literately means that you shouldn’t be able to do even one more rep beneath this limit.
You can choose your weight range by picking up different kinds of weights and trying to perform a movement.

]]> By: Jamie https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1140 Fri, 15 Apr 2016 00:45:42 +0000 http://fitgirlsdiary.com/?p=2048#comment-1140 In reply to moni.

What do you consider heavy?

]]> By: moni https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1139 Mon, 11 Apr 2016 08:01:28 +0000 http://fitgirlsdiary.com/?p=2048#comment-1139 In reply to Anna.

Anna,
I would suggest you to really work on the form while you do the exercises – if you’re doing the exercise right there is no danger of hurting your knee.
Also, try using knee bends – They help a lot.

]]> By: Anna https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1138 Sun, 10 Apr 2016 15:34:03 +0000 http://fitgirlsdiary.com/?p=2048#comment-1138 In reply to Anna.

I also suffer from knee pain I’d love some tips to avoid making it worse. Thanks

]]> By: TD https://fitgirlsdiary.com/tone-butt-exercises-pop/#comment-1137 Mon, 21 Mar 2016 15:20:48 +0000 http://fitgirlsdiary.com/?p=2048#comment-1137 You forgot hip thrusts…they are integral to building the glutes. Also, genetics does play a part in how round your butt eventually looks.

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