Comments on: How To Tone Your Body – The Best Toning Workout Plan https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/ Your fitness journey starts now! Mon, 06 Dec 2021 12:58:23 +0000 hourly 1 By: Pooja Singh https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-3554 Thu, 18 Oct 2018 19:54:01 +0000 http://fitgirlsdiary.com/?p=256#comment-3554 Hi Moni,

I am trying to reduce weight 8 kg to go as well as I have to get toned ; I am working for lean body ,will this workout is better or breaking fat will be better option ???

]]> By: Monica https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-511 Mon, 11 Dec 2017 22:05:48 +0000 http://fitgirlsdiary.com/?p=256#comment-511 In reply to Kristi.

Kristi,
Girl, you just made my day!
I’m SO happy to hear I helped you build a better body.
This kinds of comments mean the world to me and I am super glad everything works for you!
If you want to, send me a before and after picture and I’ll be more than happy to write an article about your journey – it would be an honor.
+ have you checked my new meal program yet?

]]> By: Kristi https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-510 Mon, 11 Dec 2017 17:35:57 +0000 http://fitgirlsdiary.com/?p=256#comment-510 This program has helped me tremendously! By splitting up the muscle groups and days, I now am able to get a quality workout in benefitting ALL the muscle groups. Before, doing an upper body day and lower body, by half way through my workout, I was getting fatigued and the last few muscle groups were poorly worked. I’ve been weight training for 20 years and started this a year ago, what a difference! I am so grateful for your advice, thank you!

]]> By: Christina https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-508 Sat, 15 Apr 2017 20:36:14 +0000 http://fitgirlsdiary.com/?p=256#comment-508 Hey it’s me Christina once again!
I am trying to officially plan my workout routine/schedule and i realized when looking at these workouts they mainly only include exercises that must be done at the gym. So i was wondering if you have programs or anything that doesn’t require me going to the gym. I do have a treadmill at home and if necessary i will go out to buy weights. My goal is to get toned up by the summer and im hoping 2 months can give me enough time. So if you have any workout routines available that i can use that dont require going to the gym, please let me know!
Thank you so much. p.s. your website and effort into these programs are truly inspiring.

]]> By: Christina https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-509 Sat, 15 Apr 2017 20:36:14 +0000 http://fitgirlsdiary.com/?p=256#comment-509 Hey it’s me Christina once again!
I am trying to officially plan my workout routine/schedule and i realized when looking at these workouts they mainly only include exercises that must be done at the gym. So i was wondering if you have programs or anything that doesn’t require me going to the gym. I do have a treadmill at home and if necessary i will go out to buy weights. My goal is to get toned up by the summer and im hoping 2 months can give me enough time. So if you have any workout routines available that i can use that dont require going to the gym, please let me know!
Thank you so much. p.s. your website and effort into these programs are truly inspiring.

]]> By: moni https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-507 Fri, 07 Apr 2017 14:49:06 +0000 http://fitgirlsdiary.com/?p=256#comment-507 In reply to Christina.

Christina,
Why not?
Exercise is healthy no matter what age you are :)
I wish you great results and don’t forget to make a before and after photo ;)
Love <3

]]> By: Christina https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-506 Fri, 07 Apr 2017 03:34:14 +0000 http://fitgirlsdiary.com/?p=256#comment-506 In reply to moni.

Moni,
Thanks so much for the reply! I was just also wondering; my daughter is 14 years old and she would like to join me on this fat burning exercise plan, would it be ok for her to do it as well?
Thanks!

]]> By: moni https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-505 Wed, 05 Apr 2017 14:55:30 +0000 http://fitgirlsdiary.com/?p=256#comment-505 In reply to Christina.

Cristina,
Sorry about that, here’s the link:
https://fitgirlsdiary.com/2014/08/21/full-biceps-workout-routine-get-sexy-toned-arms/
Also, have you seen my Breaking Fat Workout Program?
You have videos there too, so head on:
https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/

]]> By: Christina https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-504 Tue, 04 Apr 2017 23:20:49 +0000 http://fitgirlsdiary.com/?p=256#comment-504 In reply to personal trainer.

Hi, i was just wondering where the biceps workout is? Because the biceps (word) doesnt bring me to any link? So what are the three exercises for the biceps?

]]> By: moni https://fitgirlsdiary.com/tone-it-up-tonning-workout-program-4/#comment-503 Thu, 10 Nov 2016 11:15:20 +0000 http://fitgirlsdiary.com/?p=256#comment-503 In reply to Anne.

Anne,
I am sorry to tell you but 3 days a week is not enough :(
You should push it at least to 4 days, if not 5.
They don’t have to be the same days in the week, just make sure to exercise at least 4 days a week.
You can also move your gym workout in the comfort of your home, by investing in a set of resistance bands.

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