Hey girl,
So happy to hear you want to eat healthier.
I’d say don’t worry abut those two weeks, just try to keep it as healthy as possible.
Italians has so many healthy traditional foods. One of my favorite is Caprese salad, made out of mozzarella, tomatoes and basil.
I love Italian pasta too, but make sure to choose whole grain pasta instead of the regular white pasta.
I know it’s hard, but try your best.
About those visits at friends houses, try to talk to them and explain them you’re trying to get healthy and you don’t want to eat bad food.
Let’s say you were a vegan, would they serve stuffed turkey on the table? Of course not!
Talk to them, and I know they’d love to help out.
Also, while you’re away, I’d warmly suggest you to read my eBook.
It’s a fast read, about 80 pages (you’ll read it in a day) and you’ll learn every single thing you need to know about healthy food, how to eat healthy, what foods to avoid, how to cook fast and on budget etc.
Here’s the link:
http://thehungryfitgirlebook.gr8.com
You’ll also get menus for one month, with over 100 meal ideas to set up a diet plan you’re going to follow once you’re back.
In my book, you’ll find every single question you have about nutrition – answered.
You can lose that weight without exercising, sure exercise can help, but eating healthy covers up 80% of the weight loss efforts.
Hope I helped you :)

Dear Shalini,
You have to know that the very first thing when it comes to losing weight and getting fit is eating right.
That’s why, I suggest you head on to my eating program and start right away!
It’s an easy read, and you’ll learn every single thing you need to know on how to eat for weight loss and healthy life.
You’ll see results in the first month, so head on to check it out:
http://thehungryfitgirlfull.gr8.com/

Giota,
I’m SO happy to hear you’ve started my Breaking Fat workout program, and really wish you THE BEST results you can get.
If you have any questions or concerns, please feel free to contact me any time – I’d be more than happy to help!
Love <3

Claudia,
Thank you for the inspiring comment :)

Your breakfast sounds great to me :)
When it comes to the lunch, I’d suggest beans or peas, with mushrooms and a bowl of salad.
Since you’re vegetarian, you should include as much natural proteins as you can.
For example: green beans with mushrooms and a bowl of salad.
You can also buy a protein bread, or any no flour bread and make yourself sandwiches for school, with humus for example.
Don’t forget to include some dairy products in your meal, such as cottage cheese, Greek yogurt, mozzarella or eggs too.
Hope I helped :)