Comments on: Why You Don’t Need Cardio To Lose Weight? – The ‘No Cardio’ Weight Loss https://fitgirlsdiary.com/why-you-dont-need-cardio-to-lose-weight-the-no-cardio-weight-loss/ Your fitness journey starts now! Thu, 02 Apr 2020 11:09:52 +0000 hourly 1 By: Monica May https://fitgirlsdiary.com/why-you-dont-need-cardio-to-lose-weight-the-no-cardio-weight-loss/#comment-14451 Thu, 02 Apr 2020 11:09:52 +0000 http://fitgirlsdiary.com/?p=14029#comment-14451 In reply to Ivy Hunt.

Hi Ivy,
I believe HIIT will do an amazing job for you since it’s the most effective way to lose weight and keep your body burn fat even hours after finishing the workout.
Have you tried it?
If not, head on to my at home no equipment HIIT workout and try it out today.
Here’s the link:
https://fitgirlsdiary.com/30-minute-home-workout-hiit-workout-at-home/
I bet you’ll have amazing results.

]]> By: Ivy Hunt https://fitgirlsdiary.com/why-you-dont-need-cardio-to-lose-weight-the-no-cardio-weight-loss/#comment-14448 Thu, 02 Apr 2020 03:13:19 +0000 http://fitgirlsdiary.com/?p=14029#comment-14448 Hi. I love the idea of not doing as much cardio to lose weight but i am an endomorph so my body stores fat. I need some ideas on how to lose weight even with my body type

]]>