I really like all of your fitness advice can you get in shape walking on a treadmill

Allison,
My suggestion would be to start doing HIIT and Tabata paired with some heavy weights.
That’s the best way to lose the excess weight without tapping into the muscles.
You’ll be surprised to get some pretty amazing results not only in the muscle tone but becoming stronger overall.
Love,
Monica

Hey Dee,
I’ll be honest with you and I’ll say – my programs are a bit dated :(
I’m not saying you won’t have results, because you will with almost any kind of fitness activity, but nowadays we know for sure that HIIT is the future of fitness.
That’s why I would warmly suggest a program that includes High Intensity Interval Training and Tabata paired with heavy weights.
I don’t have this kind of program on my blog yet, but I’m working on it and I hope to get it out by the end of this summer.
So if you want to get it in your inbox first, make sure to subscribe.
Until then, you can do the toning schedule, but instead of cardio choose some of these HIIT sessions that last only 30 minutes – they work amazing in burning fat, without tapping into that lean muscle.
Here’s the link: https://fitgirlsdiary.com/the-best-full-body-fat-burner-workouts-30-minutes-a-day-to-sweat-the-fat-off/
And last, but definitely not least – NUTRITION.
Eating right is so freaking important, and we all unfortunately forget about it, when it’s 30% workout 70% diet.
However, I have a nutrition plan that can help you get the body you want and start losing that stubborn weight fast.
Here’s the link: https://fitgirlsdiary.com/my-meal-plan/
If you have any questions or concerns, please feel free to contact me any time.
Love,
Monica

Hey Lisa,
I’m so glad to hear you like my blog and find it motivating – it makes me so happy knowing I help girls around the world get healthy and fit!
I have problematic knees too, especially my left one – I feel awkward pain whenever I run.
However, when exercising, I usually don’t feel any pain since I make sure to keep the form in mind.
I recently started using a knee band and I feel great, you should try out using one yourself.
Here’re my favorite workout routines when it comes to toning those legs:
https://fitgirlsdiary.com/full-leg-workout-routine-get-sexy-legs/
https://fitgirlsdiary.com/10-best-glutes-exercises-to-build-stronger-bigger-booty-get-the-booty-of-your-favorite-fitspo-with-this-butt-lift-workout/
Hope I helped, and please feel free to contact me whenever you need advice – always here for you!
xo,
Monica

Hi Marina,
I would suggest a stronger workout, meaning – Pilates is a light workout, I’d suggest you to do something that takes a lot more energy.
Can you consider strength training?
It’s the fastest way to lose weight and get fit.
If so, you can check out my Breaking Fat workout program and start exercising, here’s a link: https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/
If you’re not ready to go to the gym every day, don’t worry, just try investing in a set of resistance bands and preform the program in the comfort of your home :)
Also, don’t forget to clean up your diet – kick sugars and bad carbs out of the picture!

Aw well.
If you ever find out anything about those boots, please let me know!

Thank you!