Working out is really important when it comes to maintaining a healthy and balanced life, especially if our goal is losing weight, getting fit or just getting healthy overall.

As I explain in my eBook The Hungry Fit Girl, nutrition is crucial when it comes to weight loss, but in the process of getting fit you need to spice it all up with a good workout at least 4 times a week.

But what if we don’t have time to workout?

I hear you all, it’s pretty hard to make time to workout, especially when we visit a gym that is 20 minutes away, right?

But what if I told you that you won’t have to worry about making time for workout, since it can be performed in the comfort of your own home, for just 30 minutes a day.

Well, thanks to the internet we all have access to thousands of workout videos and tutorials on how to burn some fat in the comfort of your home.

That’s why, I have for you today the best full body fat burner workouts, to absolutely sweat the fat off!

They’re mostly HIIT workouts that are fast and intense, but that’s exactly what we need to blast that fat away!

Why HIIT Workouts Are Best For Weight Loss

  • Quick and convenient
  • Burn lots of calories in less time
  • Use only your body weight – usually no equipment needed
  • Get your heart rate up while strengthening the cardiovascular system
  • Can be done anywhere (and anytime)
  • Losing fat
  • Strengthening muscles
  • Developing “work capacity” (i.e. the ability to tolerate a high level of intensity for a longer period)
  • Developing “mental toughness” and builds up your sense of pushing harder.

In other words, HIIT training makes you feel and look like a real badass.

They’re a great choice whenever you want to sweat it off, and if preformed 4 times a week, they provide great results.

Just keep in mind to never settle with anything less than 30 minutes, if you want great results.

10 or 15 minute workouts are most certainly not enough if you’re trying to lose weight and get better body.

The Best Full Body Fat Burner Workouts – 30 Minutes A Day To Sweat The Fat Off


This guy is the best!

I ran a marathon performing his workouts.

His movements are just great and he has a whole bunch of workout videos on his channel.

Here’s my favorite one, when it comes to HIIT fat burner workouts.


This next one is a collaboration workout between Nina Dobrev, Reebok and the Les Mills creative team.

I just love it, it’s my go to workout for whenever I feel like sweating it off with a real team to watch up to.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.



This next workout is performed by a Hollywood trainer Jeanette, that keeps you moving the entire time!

It’s really one wonderfully and extremely intense workout, that lasts for about 40 minutes.

The great thing is that she offers modifications for all the moves too, so it makes it great for both beginners and pros.


This is a Max Cardio Challenge Workout with Lacey Stone.

A 25-minute circuit fat-burning cardio workout that employs a high-intensity blend of cardio exercise, endurance moves and plyometric drills to torch calories, build strength, increase power and build stamina for maximum body-slimming results from head to toe. 

It’s modified to fit beginners too.


Heather Robertson is a girl that has made some kick ass workout videos in the comfort of her own home and she rocks!

I love her HIIT workouts, you should try them out.


Another girl that’s going to show you how HIIT is done right in just 30 minutes!

You’ll be swimming in your sweat in the Intense, Athletic, No Equipment, Cardio + Abs + Core Workout. 


You cannot go wrong with Anna Renderer, however, this is the workout I like the most when it comes to HIIT.

This full-body workout will leave you dripping with sweat and toned all over, plus you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.


I really loved this workout, it kicked my butt indeed.

After a cardio warm up, it jumps right into the HIIT workout, which uses intervals of 20 seconds on, 10 seconds active rest, three times through for each set.

The exercises target the glutes, thighs, and core, and there is a heavy emphasis on both cardiovascular and muscular endurance. Cooldown and stretch is included.


This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

You’re going to sweat everything off :)


And last but not least, a HIIT workout by the cute and inspiring  Kaitlyn Cookle.

I love it, you’re going to burn off some calories while learning some kick ass moves.

You’re going to love it!

Now It’s Your Turn To Break A Sweat

Pick out your favorite HIIT workout video and start moving!

Also, working out is much more fun when preformed with your friends, so don’t forget to share these workouts with your besties.

Love and kisses,

Monica May