Comments on: Breaking Fat Formula – The Best Weight Loss Program For Women https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/ Your fitness journey starts now! Wed, 06 Jan 2021 06:19:11 +0000 hourly 1 By: Ruth https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-15059 Wed, 06 Jan 2021 06:19:11 +0000 http://fitgirlsdiary.com/?p=7690#comment-15059 In reply to Christine.

What do you do when the program is complete?

]]> By: Monica May https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-14328 Mon, 10 Feb 2020 09:39:47 +0000 http://fitgirlsdiary.com/?p=7690#comment-14328 In reply to Daisy.

Daisy,
I’ll try to fix that right away.
Thanks for letting me know!

]]> By: Daisy https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-14316 Fri, 07 Feb 2020 15:54:20 +0000 http://fitgirlsdiary.com/?p=7690#comment-14316 Hello: None of the videos on this page is working. Is there a new link or page to refer to?

]]> By: PrincyThomas https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-9154 Mon, 07 Oct 2019 10:42:59 +0000 http://fitgirlsdiary.com/?p=7690#comment-9154 Hey! I just wanted to say thanks. You inspired me through this article.

]]> By: Monica May https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-4216 Wed, 20 Feb 2019 17:22:21 +0000 http://fitgirlsdiary.com/?p=7690#comment-4216 In reply to Jennifer.

Jennifer,
I’m so glad you like my site! YAY!!!
I haven’t done the lists. However, I’m just about to release my new workout program in March, so stay tuned to get it first!
Hugs,
Monica

]]> By: Jennifer https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-4214 Wed, 20 Feb 2019 04:12:43 +0000 http://fitgirlsdiary.com/?p=7690#comment-4214 In reply to moni.

Just found this site and love it! I was wondering if you ever got to making a little list of each of the exercises for each section? About to print my calendars!! Yay!

]]> By: Monica May https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-3921 Mon, 31 Dec 2018 00:29:32 +0000 http://fitgirlsdiary.com/?p=7690#comment-3921 In reply to Annie.

Annie,
I’ll fix it asap.
Here are the links btw:
https://fitgirlsdiary.com/arm-workouts-triceps-exercises-to-kill-those-bingo-wings/
https://fitgirlsdiary.com/full-back-workout-get-a-sexy-back/
https://fitgirlsdiary.com/free-weights-full-back-workout-for-sexy-toned-back/
Best,
Monica

]]> By: Annie https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-3918 Sun, 30 Dec 2018 06:41:30 +0000 http://fitgirlsdiary.com/?p=7690#comment-3918 Hi. I am having trouble locating your tricep workouts. If you click the link it goes back to the back workouts.

]]> By: moni https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-1923 Wed, 15 Feb 2017 10:31:49 +0000 http://fitgirlsdiary.com/?p=7690#comment-1923 In reply to Sonya.

Sonya,
I’m SO glad you’re feeling it, and I’d love to see your abs at the end of the program ;)
About the ab workout, for starter you can try my diamond abs workout, here’s a link: https://fitgirlsdiary.com/2016/03/23/diamond-abs-workout-collection-of-the-best-ab-exercises-for-women/
Also, it would be better to include some plyo and HIIT moves when it comes to your abs.
I personally get the exercising ideas on Instagram, I follow as much fit girls workout videos as I can, here’re my top 40: https://fitgirlsdiary.com/2017/01/20/40-best-fitness-instagram-girls-to-follow-for-daily-workout-videos-and-motivation/
From recently I decided to share some of those videos, so you can find daily workout videos on my Instagram profile too @monica_fitgirlsdiary
Hope I helped :)
Keep it up girl, and if you have any other questions or concerns, or just want to share your results, please write to me I’d be happy to chat.
Love <3

]]> By: Sonya https://fitgirlsdiary.com/breaking-fat-formula-the-best-weight-loss-program-for-women/#comment-1921 Tue, 14 Feb 2017 19:47:49 +0000 http://fitgirlsdiary.com/?p=7690#comment-1921 In reply to moni.

Hi again, I am onto day 3 today and I am so sore – but it feels great! All the months I had been going to the gym I had never felt like this, I just wasn’t training right or pushing myself hard enough. I have cut sugars down to less then 16 grams a day – and plan to keep lowering that number. I do have a question about day 3 – carbs and abs – so I read the section on abs and it seems more focused on those that already had a flat stomach and wanting to produce abs – can you please direct me to ab exercises to assist in getting a flat stomach – which I do realise comes down to 70% nutrition which i have changed drastically. thank you for your help :)

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