Whoever said that you need to go to the gym build your legs is a LIAR!

Today, I’m showing you my leg day workout routine, I do in the comfort of my own home, to build my legs and booty, only using DUMBBELLS!

This is my go to leg day workout at home, and it’s packed with some of the best leg workouts with dumbbells.

You’ll get all the important details and everything you need to know to do this workout!

Let’s get started right now!

FULL LEG DAY Workout At Home

Best Leg Workouts With DUMBBELLS To Do At Home

You can head on to try out the workout right now.

Or stay with me to get all the important details.

You Are Going To Need

To perform this workout, you’ll need one pair of heavy dumbbells.

You can also perform this workout with kettlebells or any pair of heavy weights you have on hand.

Just for reference, I am using 2×27 pounds dumbbells for this workout, but you can do it with whatever you have on hand.

However, make sure to pick up weights that will challenge you.

Your legs are the strongest muscle group in your body, so make sure you grab a pair of weights that is pretty challenging.

You shouldn’t be able to do more than 12 reps.

The Rules

Here are some important notes you have to make sure to follow in order to get the most out of the workout, and make sure to avoid injuries.

• Focus on the form.
  You should always focus on keeping your form, which is back straight, chest and head up, and pushing the weight with your heels.
• Keep your knees soft, hips back and your chest out throughout the whole movement, to prevent injuries.
• NO EGO LIFTING!!
  Pick up weights that will challenge you, but not crush your form.
• Keep the focus on the quality of each rep, not the quantity.
  Don’t rush through the movements, make sure to get quality reps instead.
• The exercises are preformed 10-12 reps x 3 sets each.

Warm Up

Before we start, we’re doing a 5 minute warm-up to warm those legs up.

Ladies, please, never ever skip your warm up, because that’s how we make sure to avoid injuries.

The Exercises

Here are the exercises….

1. Squats                       12 reps x 3 sets
   
   

2. Suitcase squats      12 reps x 3 sets
   

3. Lunges (right leg)    12 reps x 2 sets
   

4. Lunges (left leg)    12 reps x 2 sets
   

5. Sumo Squats         12 reps x 3 sets
   
   

6. Deadlifts                 12 reps x 3 sets
   
   

7. Hip Thrusts           12 reps x 3 sets
   

    

Finisher

And lastly, we’re doing a 1 minute finisher.

We’re holding a squat position against the wall.

I’ve added a weight, but you can absolutely drop the weight and just go for a 1 minute squat hold.

Make sure your legs are at 90 degree angle, and you’re holding your body weight with your heels.

1. Squat Hold    1 minute
   

Is This A Full Body Workout Routine?

No, it’s not.

This is just a great way to target your legs and help them grow stronger.

However, if you want to get fit overall, you’ll have to work on your body as a whole piece.

If you liked this workout and you’re interested in starting a workout program of this kind, make sure to check out my RADIATE Workout Program.

Are You Ready?!

Now head on to try out my FULL LEG DAY Workout At Home | Best Leg Workouts With DUMBBELLS To Do At Home, or at the gym (whatever you prefer). 

In my opinion, these are the best leg workouts with dumbbells and they are worth a try!

I do them on my leg day and they work so good.

So, ladies, grab a pair of dumbbells and start working out!

Also, don’t forget to subscribe to my YouTube channel, to be the first one to get my next workouts!

I’m posting every week now!

Till next time,
xoxo

If you liked my article FULL LEG DAY Workout At Home | Best Leg Workouts With DUMBBELLS To Do At Home, don’t forget to share it with your friends!!!

Are you ready to sweat like never before, while burning fat and toning muscles at the same time?!

This full body HIIT workout will do magic for you!

In just 12 minutes, in the comfort of your own home, with NO EQUIPMENT!

45 seconds on, 15 off, 12 exercises, in just 12 minutes.

Your whole body is getting on fire!

The only thing you need for this workout is a yoga mat, and your beautiful self.

That’s it!

And please, please don’t tell me you don’t have time to workout.

This workout is only 12 minutes, and by minute 2 you’ll be already drenched in sweat.

You have the time.

Just click play and follow along.

We’re jumping into it right now!

12 min FULL BODY HIIT Workout

At Home No Equipment Workout

This 12 min full body HIIT workout will leave you drenched in sweat!

And it’s only 12 minutes, so no excuses!!

Get ready for a total body workout and burnout.

Just click play, and just follow along with me!

The Rules

Here are some important notes you should follow when performing this full body HIIT workout in order to get the most out of it, and make sure to avoid injuries:

• The exercises are preformed at a 45:15 interval.
  This means for every 45 seconds of work we rest for 15 seconds.
  There are 12 exercises total and we’re done.
• Think about the form.
  Form is everything when it comes to these kinds of workouts.
  That’s how we avoid injuries, and make sure to get the best out of each rep.
  So, I’d rather you do 5 quality reps in the range of 45 seconds, than do 20 half-ass reps.
• You can pick up a weight while doing these exercises.
  If you feel like you have it in you, you can absolutely pick up some weights and add them to your workout.
• Keep moving.
  It’s crucial that you keep moving and don’t stop.
  I know it’s hard, and you are allowed to slow down, but don’t quit.
  Quitting is not an option!
  It’s only 12 minutes, so suck it up, it will be over soon :)
• You can do this every day.
  Of course you can!
  It’s a great finisher to your strength training sessions, or just as a short daily sweat.
  Also, you can try doing one more round and make it a full 25 minute workout session.
  For more you can visit my workout program RADIATE.
• Body changes are made in the kitchen.
  So, make sure to eat healthy if you are looking for long term results.
  Check out my BBB Meal Plan for more info.

Now let’s head on to the exercises one by one…

The Exercises

1. Floor Tap Squats

2. Sprawls

3. Knee Up Downs

4. Crab Kicks

5. Seesaw Lunges (right)

6. V Ups

7. Seesaw Lunges (left)

8. Bear Crawl To Push Up

9. Knees To Chest

10. Burpees

11. Plank Shoulder Taps

12. Reverse Plank Crunches

Why Is This Workout So Effective

Because it’s a HIIT workout.

HIIT, short for High Intensity Interval Training, is a type of training that is short but really intense.

This form of training is done in intervals, one exercise right after the other with little or no break time in between.

And even though it can be completed in shorter amounts of time, it has been shown to improve fitness levels more than traditional, longer workouts.

It’s effectiveness is due to its ability to burn fat even hours after finishing the workout, increase the production of growth hormones, and improve the body’s ability to use oxygen.

Plus these workouts tone your entire body, even without lifting any weight, and can be performed at home with no equipment.

You can basically get twice the results in terms of fat burn, while spending just a fragment of the time that you would spend on a cardio machine, doing slow steady cardio.

Now let’s head on to work!

Just get yourself on the yoga mat, click play, and leave the rest to me :)

Make sure to let me know if you liked the workout in the comment section bellow. 

Also, don’t forget to subscribe to my YouTube channel, for even more videos.

Till next time, babes!
xoxo

Are you ready for the quickest AB workout you can do at home?

Oh, this one is going to burn!!!

5 exercises in just 5 minutes, 2 rounds total.

So, stop what you’re doing, and head on to try out my 5 min AB finisher right now!

It’s only 5 minutes, so no excuses.

Let’s jump into the workout right now!

5 Min AB Finisher

Quick AB Workout At Home

I challenge you to try out this quick ab workout at home, right now!

Jump into the 5 min ab finisher – follow along workout on my YouTube channel, and set that core on fire.

We’re going through the workout together, with me and my dog Mars.

Plus a nice playlist to help boost your motivation through the roof.

However, if you’re interested in the “deets” we are going through the exercises step by step here.

Let’s get started!

The Rules

Here are some important notes you have to make sure to follow in order to get the most out of the workout, and make sure to avoid injuries.

• Move slow and controlled.
  It’s not about how fast you move, or how many reps you’ve done.
  What’s far more important is feeling the movement and getting quality reps.
• Modify the workout by doing the beginners movements.
  I haven’t added beginner movements to the video, because to be honest, I’m editing the videos myself and am really a beginner, so I hope you understand.
  However, here on my blog, I’ll go more in details about how to modify the workout for your fitness level.
• You can pick up a weight while doing these exercises.
  If you feel like you have it in you, you can absolutely pick up some weights and add them to your workout.
• The exercises are preformed at a 30 seconds interval – NON STOP.
  This means we’re working non stop for 2 and a half minutes, than take a brief 15 seconds rest, and do another round.
• This IS NOT A FULL BODY WORKOUT ROUTINE.
  This is core focused workout, and it’s not a routine that can get you serious results in terms of other body parts.
  This is a quick ab workout, to do at the end of your training session, to target those abs.
  For more, visit my workout program RADIATE.
• Abs are made in the kitchen.
  So, make sure to eat healthy if you are looking for long term results.
  Check out my BBB Meal Plan for more info.

Now let’s head on to the exercises one by one…

Exercises

There are 5 exercises in my ab finisher workout.

Each exercise is performed for 30 seconds, non with no rest.

Once you finish with one round, we’re taking a brief 15 seconds break, before heading out to the second , and final round.

We’re jumping into the exercises right now!

1. V Ups
(Single, single, double)

This is one of my favorite abs exercises.

The V Ups are usually performed with both legs at the same time.

However, in this variation, we’re doing left leg, right leg, then both legs.

You should make sure to always keep your back straight, and your legs as straight as you can.

Also, focus on initiating the movement from your core.

ADVANCED: Keep your heels off the floor.

MODIFIED: Do single leg v-ups – go one leg at a time for the whole movement, and keep your heels on the floor.

2. Sit Up Reach

This is one of the best upper ab exercises.

Now, the most important thing here is to go straight up – not anchor yourself to the front.

We are not siting up, we are not crunching, we are just going up and down.

ADVANCED: Grab a weight in your hands and move faster.

MODIFIED: Move slower.

3. Half Moons

Half Moons is an amazing exercise that engages the lower abs, while tackling the obliques too.

You should make sure to keep your back straight, your legs as straight as you can and your hands in front of you.

ADVANCED: Get your hands of the floor.

MODIFIED: Put your hands on the floor behind you to support your back.

4. Knees To Chest

Knees To Chest is another amazing movement that really engages the lower abs and the full core.

Focus on keeping your back straight throughout the whole movement.

ADVANCED: Keep your hands off the floor.

MODIFIED: Place your hands on the floor behind you.

5. Plank Hold

And last, a 30 second plank, to really push those abs to their max.

What you should focus on is keeping your back straight, hips up and core tight.

Keep nice and still.

ADVANCED: Go hard style – squeeze every single muscle.

MODIFIED: There is really not a way to make the plank easier.
However if it’s too hard for you, or impossible to go through, do the plank from your knees.

Now Head On To Try Out The 5 Min Ab Finisher!

You’re going to love it – I promise.

Head on to try it out with me!

On YouTube you can also find full bod workouts, plus you can try out my full abs workout packed in a 20 minute video, with warm up included!

Also, don’t forget to check out my meal plan, because nutrition is one of the most important things when it comes to getting any muscle strong, especially when it comes to abs.

Also, make sure to subscribe to my channel, to always be the first one to get my new videos!

You can find out more about how to get abs in my article 12 Reasons Why Your Abs Aren’t Showing Yet – How To Get Abs Showing And Lose Belly Fat Fast?

Till next time, babes!
xoxo

If you like my “5 Min AB Finisher | Quick AB Workout At Home” don’t forget to share it with your friends!

Shoulders, ladies!
We’re doing shoulders today!

Are you ready to get those sculpt shoulders you’ve always wanted?

This 20 minute intense dumbbells shoulder workout I have for you today, will help you build some serious muscles and get thicker 3D shoulders.

Our shoulders are getting on fire today!

I packed the 6 best shoulder exercises,  plus a proper warm up and activation workout, to make sure the exercises are burning in all the right places.

These are the exact same exercises I do to get sculpt shoulders.

We’re hitting shoulders at all angles, aaaaand we’re starting off right now!

20 Min INTENSE DUMBBELL SHOULDER WORKOUT At Home

Follow Along Video

You Are Going To Need

To perform this workout, you’ll need one pair of heavy dumbbells.

Just for reference, I am using 2 x 17 pound dumbbells (that’s 7.5kg).
However, feel free to grab whatever works for you best.

Also, you’re going to need a mini band (a.k.a. a booty band) for the warm up part.

Pick out a resistance that works for you best.
If you don’t have a booty band, just skip this part.

The Rules

Here are some important notes you have to make sure to follow in order to get the most out of the workout, and make sure to avoid injuries.

• Lift slow and controlled.
  The shoulder exercises should NOT involve rocking or momentum from the body (except for the snatches).
• Keep your knees soft, hips back and your chest out throughout the whole movement, to prevent injuries.
• Keep your core and hips tight to help you make strict moves.
• NO EGO LIFTING!!
  Pick up weights that work best for you.
• Keep the focus on the quality of each rep, not the quantity.
  Don’t rush through the movements, make sure to get quality reps instead.
• The exercises are preformed at a 20:10 interval.
  This means for every 20 seconds of work we rest for 10 seconds.
  Each exercise is performed in 3 sets.

The Exercises

Here are the exercises….

1. Arnold Press      20s x 3
   

2. High Pulls      20s x 3
   
   

3. Wide Press      20s x 3
   
   

4. Front To Lat Raise      20s x 3
   
   

5. Shoulder Circles      20s x 3
   
   

6. Snatches      20s x 3
   
   

Warm Up

But, before we start, we’re doing a 5 minute warm-up to warm those shoulders up.

Ladies, please, never ever skip your warm up, because that’s how we make sure to avoid injuries.

Also, in this workout, I’ve added an activation exercise using a band.

But, if you don’t have a band, just skip this part.

• Band Pull Aparts      60s x 2 (activation movement)
  
  

Finishers

And lastly, we’re doing 2 finishers.

We’re holding a plan plank in two variations.

1. Plank Hold      60s
   

2. Low Plank Hold      60s
   

    

Is This A Full Body Workout Routine?

No, it’s not.

This is just a great way to target your shoulders and help them grow stronger.

However, if you want to get fit overall, you’ll have to work on your body as a whole piece.

If you liked this workout and you’re interested in starting a workout program of this kind, make sure to check out my RADIATE Workout Program.

Are You Ready?!

Now head on to try out my 20 minute intense dumbbells shoulder workout at home, or at the gym (whatever you prefer). 

These 6 shoulder exercises will set your shoulders on fire!

In my opinion, they are the best shoulder exercises for mass.

I do them every time I want to tackle my shoulders and they work so good.

These are the exact same exercises I do to get sculpt shoulders.

Other than doing this dumbbell shoulder workout for the looks, having well-developed shoulders is crucial for an overall healthy physique.

Strong shoulders will prevent injuries, and make most arm movements easier.

If your shoulders are weak, you’re going to have difficulty when preforming chest and back exercises too.

So, ladies, don’t underestimate the power of the shoulders, grab a pair of dumbbells and start working!

Also, don’t forget to subscribe to my YouTube channel, to be the first one to get my next workouts!

I’m posting every week now!

Till next time, babes!
xoxo

If you like my “20 Min INTENSE DUMBBELL SHOULDER WORKOUT At Home”, don’t forget to share it with your friends!

YAY!!! Finally this video happened!

This exact same workout has helped me grow my glutes and create that so important mind to muscle connection.

Having a glute activation plan is essential if you want to get stronger and bigger glute muscles.

So, in order to help you learn how to do it right, I’m sharing my glute activation warm up with you – start to finish.

This workout is only 6 minutes, so no excuses!

Before diving into the workout, let me give you a short heads up on why you need to do this workout.

Why You Have To Activate Your Glutes?!

A glute activation workout is meant to help you to “activate” or “fire up” your GLUTE MUSCLES.

I’ve talked about this so many times on my blog: Even though glutes are the biggest muscle group in our body, they are actually the hardest one to engage.

This means that glutes usually will take the backseat and let legs take over.
And with your quads burning, it will be even harder for your glutes to turn on and engage.

That’s the main reason why so many girls have a hard time to even feel their booty muscles while doing basic exercises such as squats, lunges or deadlifts.

But not today glutes! Not today!

My glute activation warm up will help you turn your glutes on before your training session like never before!

So, without further ado, we’re diving right into the workout

I talk about this in details in my article My Glute Activation Plan and How It Helps You Grow Your Glutes so, if you haven’t read that one, make sure to check it out.

My 6 Min Glute Activation Workout

Do This Before Your Workout To Grow Your Booty Faster

Just to clarify one last time – this is not a booty workout routine.

This is just a warm up that will help you activate your glute muscles, before your workout.

I do this warm up workout right before my training session, to wake up my glutes and fire them up in order to help them engage and grow bigger.

Do this 6 minute glutes activation warm up before your training sessions, or before doing butt workouts, and you’ll get the best results at home.

The Best Glute Activation Exercises To Grow Your Glutes

Here are the best glute activation exercises.

I do this in the video, however, not everyone wants to exercise with a video, so I’m giving you the schedule too.

1. Banded Jumping Jacks – 30 seconds
   

2. Banded Deadlifts – 30 seconds
   

3. Banded Squats – 3o seconds
   
   

4. Resistance deadlift – 30 seconds
   
   

5. Glute bridges – 30 seconds
   
   

6. Glute bridge pulse-outs – 30 seconds
   
   

7. Glute bridge hold – 30 seconds
   
   

8. Glute bridge pulses – 3o seconds
   
   

9. Kick outs (left leg) – 30 seconds
   
   

10. Kick outs (right leg) – 30 seconds
    
    

11. Single leg bridge (left leg) – 30 seconds
    
    

12. Single leg bridge (right leg) – 30 seconds
    
    

Some Important Tips

One pretty important thing you should keep in mind during the workout is to squeeze your booty at the end of every rep.

Just close your eyes and try to squeeze your glute muscles as hard as you can.

That way, you will make sure to create that mind to muscle connection, and really learn how to target and activate your booty.

Another tip is to use some weights.
Especially if you are intermediate or advanced into fitness, you should absolutely add weights to these workouts.

Just grab a kettlebell or a dumbbell and include it in as much of your workouts as you can.

I want to mention again that this is just a warm up.

This is not a full booty workout routine, or a full training session, even though it could feel like one at times especially if you’re a beginner.

If you are interested in a full workout program, head on to my RADIATE PROGRAM.

Now Let’s Activate That Booty!

Head on to try out this glute activation right now!

And don’t forget to subscribe!! :)

If you want to learn more about why is it important to activate your glutes, head on to my article My Glute Activation Plan and How It Helps You Grow Your Glutes.

Also, here’s my At Home Booty Builder Workout, go ahead and try it out!

If you have any questions at all, feel free to ask me in the comment section bellow.

You can also check out my latest video regarding growing bigger glutes, here it is:

 

I’ve packed 5 easy ways to fix those slow growing glutes!!

Head on to check it out! 

Till next time, babes!
xoxo

If you like my article “My Glute Activation Warm Up – Glute Activation Exercises To Grow Your Glutes” don’t forget to share it with your friends!

Are you ready for an inner thigh tone up?!

I packed the best inner thigh exercises to help you target your inner thighs, aka the hip adductors.

These leg muscles are probably one of the hardest muscles to target, since they are not activated through the regular daily movements such as going forward and backward, sitting down or standing up.

However, with my FULL inner thighs workout, anyone can target and tone the inner thighs.

The things you need to preform this workout is just your beautiful self, a kettlebell, and 10 minutes of your day.

Without further ado, let’s jump right into the workout!

20 Min Follow Along FULL Inner Thigh Workout

Check out the follow along video workout on YouTube!

Warm up, and stretching routine included!

The Best Inner Thigh Exercises

1. Cross Leg Lifts
   
   

2. Wide Sumo Squats
   
   

3. Sumo Pulses
   
   

4. Duck Lunges
   
   

5. Side Lunges
   
   

6. Lunge Slides
   
   

7. Lunge Swings
   
   

8. Lunge To Squat
   
   

Don’t forget to go to YouTube for the full workout!

How To Do The Workout

Sets And Reps Explained

Here’s how to do the workout:

• Do each exercise  for 30 seconds x2 rounds, with 15 seconds rest between exercises and sets;
• Once you finish the exercises, make sure to stretch;
• You can add up on weights and slow down the movements if you want to build some serious muscles;
• If you are a beginner, try them free weighted first.

If you follow me for a while now, or if you are a on the RADIATE program, you already know that I don’t do reps.

There are no reps at all in this workout, you can count the reps, but you shouldn’t build your workout by the amount of reps you should do.

What matters the most is TIU which stands for Time Under Tension. 

This means that it’s the time your muscles are under tension that counts, not the amount of reps you perform.

That’s basically how HIIT works.

That being said, my workouts are always done in a time frame, in this case a time frame of 30 seconds per exercises.

You basically create your own workout.

If you are a beginner you’ll maybe do 6 Sumo Squats in the range of 30 seconds with a lighter weight, and if you’re advanced, you’ll maybe do 15 Sumo Squats with a 30 pound kettlebell (which is exactly what I use to perform these exercises).

This allows you to push yourself to do your very best in those 30 seconds.

It also allows you to evolve as time goes by.

Let’s say today you do 5 Running Lunges in the range of 3o seconds, next time you can push yourself and try to add up one more rep, and so on.

That’s why I say that my workouts are for everyone – because they really truly are.

You create your own workout!

Is This A Full Body Workout Routine?

No, it’s not.

This is just a great way to target your inner thighs and make them stronger.

You can add these inner thigh exercises to your daily routine, however, to get fit, lose weight, and build some serious muscles you still need to work on your body as a whole piece, and perform a full body workout routine.

If you liked this workout and you’re interested in starting a workout program of this kind, make sure to check out my RADIATE Workout Program.

Pssst… you can try out the first day for free over at my YouTube channel!

For even better results, you can check out my Burn Baby Burn Meal Plan because every fitness journey starts with the right food.

Now Head On To Try The Best Inner Thigh Exercises Right Now!

Grab a pair of leggings, or shorts, and a kettlebell and try out my inner thigh workout right now!

Also, don’t forget to share it with your friends, since working out is always better when done with your besties.

Let me know if you like it by leaving me a comment in the section bellow.

Tell me which one was your most and least favorite exercise?

Can’t wait to hear from you!

Till next time, babes!
xoxo

Are you ready for the best booty band workout you’ve ever tried?!

We’re starting right now!

The only thing you need is your beautiful self, a mini band, and 10 minutes of your time – that’s it.

I’m sharing my top 7 booty band exercises with you, to help you activate those glutes and help them grow.

We’re targeting the booty like never before, while burning tons of calories.

This booty target routine is perfect for anyone, from complete beginner, to athletes.

Rather this is your first booty workout, or you’re into fitness for a while now and exercise regularly, these 7 exercises will help you activate your glutes and get better results overall.

Without further ado, let’s jump right into the workout!

Fat Burning Booty Band Workout

@fitgirlsdiaryBanded booty workouts are the best 🍑 ##bootyband ##bootyworkout ##fittoks ##fittok ##bandedworkouts ##bootyexercises♬ Blow Your Mind (Mwahchallenge) – Dua Lipa

Exercises

1. Banded Jumping Jacks – 30 seconds
   

2. Bridge Abductions – 30 seconds
   

3. Banded Double Squats – 30 seconds
   

4. Banded Kicks – 30 seconds
   
   

5. Banded Deadlifts – 30 seconds (each leg)
   
   

6. Banded Glute Bridges – 30 seconds
   
   

7. Banded Squat Walks – 30 seconds 
   
   

Don’t forget to follow me on TikTok!

Also, if you’re interested in a FULL BOOTY WORKOUT ROUTINE, check out my workout on YouTube:

How To Do The Workout

Sets And Reps Explained

Here’s how to do the workout:

• Do the exercises back to back – non-stop, with no rest in between them;
• Once you finish the 6 exercises, take a 30-60 seconds rest, before doing one more round;
• You can do 2-3 rounds total, depending on your fitness level and your preferences;
• You can add weights to some of the exercises if you fell like it.

If you follow me for a while now, or if you are a on the RADIATE program, you already know that I don’t do reps.

There are no reps at all in this workout, you can count the reps, but you shouldn’t build your workout by the amount of reps you should do.

What matters the most is TIU which stands for Time Under Tension. 

This means that it’s the time your muscles are under tension that counts, not the amount of reps you perform.

That’s basically how HIIT works.

That being said, my workouts are always done in a time frame, in this case a time frame of 30 seconds per exercises.

You basically create your own workout.

If you are a beginner you’ll maybe do 5 Double Squats in the range of 30 seconds and you’ll not jump as high, and if you’re advanced, you’ll maybe do 10 Double Squats and jump higher, or grab a weight in your hands.

This allows you to push yourself to do your very best in those 30 seconds.

It also allows you to evolve as time goes by.

Let’s say today you do 10 Glute bridges in the range of 3o seconds, next time you can push yourself and try to add up one more rep, and so on.

That’s why I say that my workouts are for everyone – because they really truly are.

You create your own workout!

Activate your glutes before doing this workout to help them grow even bigger!
Check out my glute activation warm up!

 

Is This A Full Body Workout Routine?

No, it’s not.

This is just a great way to activate your glutes and target them to help them grow.

You can add this booty band workout to your daily routine, however, to get fit, lose weight, and build some serious muscles you still need to work on your body as a whole piece, and perform a full body workout routine.

If you liked this workout and you’re interested in starting a workout program of this kind, make sure to check out my RADIATE Workout Program.

Pssst… you can try out the first day for free over at my YouTube channel!

For even better results, you can check out my Burn Baby Burn Meal Plan.

Now Let’s Set That Booty On Fire!

Grab a pair of leggings, or shorts, and a booty band and try out my booty band workout right now!

Also, don’t forget to share it with your friends, since working out is always better when done with your besties.

Let me know if you like my ab workout challenge by leaving me a comment in the section bellow.

Tell me which one was your most and least favorite exercise?
Also, do you like my doggo and want to see him more in the videos? :)

Can’t wait to hear from you!

Till next time, babes!
xoxo

Are you ready to pop those abs?!

This fat blasting ab workout challenge I have for you today will help you burn fat while toning those gorgeous abs.

And even if you are a complete beginner, these exercises are a great way to start with.

These are my 6 go-to ab exercises whenever I try to target my core, while spiking my heart rate up and burning some extra calories.

Also, they are all a part of my workout program Radiate, so make sure to check it out if you are interested in starting a serious workout routine.

As you probably already know, I am on TikTok and this ab workout challenge is from my TikTok as well, so make sure to follow me there to get them first.

However, I’ll get into more details about the videos here on my blog.

Without further ado, let’s jump right into the workout!

Fat Blasting Ab Workout Challenge

First of all let’s start with the exercises:

1. V Ups – 30 seconds
2. Knees To Chest – 30 seconds
3. Reach Ups – 30 seconds
4. Kick Ups – 30 seconds
5. Toe Reach – 30 seconds
6. Climbers – 30 seconds

Here’s the workout video:

@fitgirlsdiaryAbs with my dog 🐶💦💕 ##absworkout ##dogworkoutchallenge ##abschallenge ##fittok ##fittoks ##dogworkout♬ Blinding Lights – The Weeknd

 Don’t forget to follow me on TikTok!

Sets & Reps

The workout should be performed with the exercises done back to back with no rest in between them.

Once you finish with all of the exercises, take a 30-60 seconds rest, before doing one more round.

If you follow me for a while now, you already know I believe in the power of HIIT.

This means that the exercises are not done in reps, instead, they are performed in a certain time range, in this case in the range of 30 seconds.

Why is that?

Well, I believe that this way you can evolve every time you repeat this challenge.

Plus, exercising in a certain range instead of doing reps, gives you the freedom to modify your workout to your personal fitness level.

This leaves you a ton of space for growth, here’s how:

Let’s say the first time you do only 3 V Ups in 30 seconds.
Next time you do it you can push yourself to do 4, then 5 and so on.

Basically you create your own workout.

There are a few rules though:

• Do the exercises back to back – no rest in between them
• Once you finish the 6 exercises, take a 30-60 seconds rest, before performing it again
• You can do 2-3 rounds total, depending on your fitness level and your preferences
• You can add weights to some of the exercises if you fell like it.

Is This A Full Body Workout Routine?

No, it’s not.

This is just an ab workout challenge you can add to your daily routine in order to activate your ab muscles and help them get stronger and pop them out.

To get fit, lose weight, and build some serious muscles you still need to work on your body as a whole piece, and perform a full body workout routine.

If you’re interested in one, make sure to check out my RADIATE Workout Program.

You can also check out my 10 Minute Fat Burning AB Workout on YouTube:

If you want even more, head on  to my 20 minute FULL ABS WORKOUT:

Now Let’s Set Those ABS On Fire!

Get a pair of leggings, or shorts, and try out my ab workout challenge right now!

Also, don’t forget to share it with your friends, since working out is always better when done with your besties.

Don’t forget to let me know if you like my ab workout challenge by leaving me a comment in the section bellow.

Tell me which one was your most and least favorite exercise?
Also, do you like my doggo, and want to see him more in the videos? :)

Can’t wait to hear from you!

And don’t forget to follow me on TikTok!

Till next time, babes!
xoxo