Comments on: My Back Fat Workout (2022) – How To Get Rid Of Lower Back Fat https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/ Your fitness journey starts now! Mon, 19 Sep 2022 08:30:10 +0000 hourly 1 By: Monica May https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-17283 Tue, 12 Jul 2022 09:24:20 +0000 http://fitgirlsdiary.com/?p=14797#comment-17283 In reply to Nisha.

Nisha,
Here’s my meal plan, you can get it here:
https://fitgirlsdiary.com/my-meal-plan/

Love,
Monica

]]> By: Nisha https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-17282 Tue, 12 Jul 2022 06:03:34 +0000 http://fitgirlsdiary.com/?p=14797#comment-17282 Plz share ur diet related information .how we Nisha our goal with simple change in our diet.

]]> By: Monica May https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-17115 Thu, 09 Jun 2022 22:32:38 +0000 http://fitgirlsdiary.com/?p=14797#comment-17115 In reply to Cctellu42.

Every journey is different. However, healthy food is key when trying to lose weight and get fit. Exercise help a lot, however, nutrition is key.
Best,
Monica

]]> By: Cctellu42 https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-17114 Thu, 09 Jun 2022 14:51:56 +0000 http://fitgirlsdiary.com/?p=14797#comment-17114 I just want to ask when was this written because like it doesn’t matter what you eat because I was fat and I ate super healthy then I started working out and lost weight so I feel like that’s bs exercise is involved alot more then “nutrition”

]]> By: Monica May https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-15540 Tue, 16 Mar 2021 11:05:42 +0000 http://fitgirlsdiary.com/?p=14797#comment-15540 In reply to Shahed.

Shahed,
I’m so happy to hear you like the exercises and find them helpful.
However, when it comes to the lower back fat, it’s the overall exercising that makes the biggest difference.
Hight intensity workout and cardio, and exercising on your whole body overall will help you get rid of back fat.
Love,
Monica

]]> By: Shahed https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-15539 Mon, 15 Mar 2021 17:08:44 +0000 http://fitgirlsdiary.com/?p=14797#comment-15539 woow these exercises are very helpful.. thank you so much.. I have been working for almost 3 months and I feel my back is getting stronger.
But I have a question.. what best exercises for the low back.. I have fat in my low back and I don’t know how to get rid of them.. can you help me, please :)

]]> By: Monica May https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-15396 Mon, 22 Feb 2021 14:27:21 +0000 http://fitgirlsdiary.com/?p=14797#comment-15396 In reply to Lisa Hodges-Gretsinger l.

Thanks so much! :)

]]> By: Lisa Hodges-Gretsinger l https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-15386 Sat, 20 Feb 2021 06:41:12 +0000 http://fitgirlsdiary.com/?p=14797#comment-15386 Great set’s of excercises with perfect direction and form. ☆☆☆☆☆

]]> By: Monica May https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-14397 Mon, 02 Mar 2020 08:54:16 +0000 http://fitgirlsdiary.com/?p=14797#comment-14397 In reply to David Gene.

So glad you like my article!
Thanks a lot :)
Best,
Monica

]]> By: David Gene https://fitgirlsdiary.com/my-back-fat-workout-how-to-get-rid-of-lower-back-fat/#comment-14394 Sat, 29 Feb 2020 01:15:01 +0000 http://fitgirlsdiary.com/?p=14797#comment-14394 “You can achieve almost any fitness goal if you eat right,” I like it! Too many articles tend to make people assume that if they just did certain exercises, they can lean out there bodies, but tend to forgo the fact that nutrition is a huge element that needs to be addressed. Luv your selection of exercises, compound and functional! Great information.

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