Liina,
First of all, let me tell you that I’m super happy to hear you like my blog and find it inspiring – IT MEANS THE WORLD TO ME!
Also, I am glad to hear you decided to take a step towards improving your health.

Yes, I have an upgraded version of this plan.
It’s actually the first official Fit Girl’s Diary meal program that lasts 28 days.
This is the exact same plan with the exact same meals I eat each day, that have helped me get my dream body and improve my health.
It’s all about healthy food and delicious meals that are totally flexible and diverse.
Here’s a link to my meal plan:

https://fitgirlsdiary.com/my-meal-plan/

The meal plan includes:
– 4 Weeks of delicious body changing meals
– 3 Meals a day: breakfast lunch and dinner + snacks & pre-workout treats
– 4 Shopping lists, 1 for each week
– Flexible recipes & simple cooking tips
– Daily inspirations to keep you motivated & on track
– Tips you can use to stay fit for life
– Immediate digital access to your meal plan (this is a PDF digital download)
– Access to my private email address for support

Please let me know if you have any questions at all – I’ll be more than happy to help!
Best,
Monica

Hi Monica!

I found you from pinterest. I finished month ago the master cleanse and now I am planning to do veggie foods for easy digestion and I am searching for different excersices to greate myself a weight training program but there is so many different and I dont know what to pick and my head is spinning!

While I was in pinterest i found some excersice what I liked and came to your blog. I like the fact that you made easy to follow plan I could modifie because as u said its out of date.

While I was reading comments u mentioned about uptadate of that plan. Where I could find it? Thank you for answering❣️

Oh girl,
These kinds of comments make my day!
So happy to hear I helped.
xo,
Monica

Michele,
As a beginner, I suggest you to do 2 sets with lighter weights for about a month, or at least 2 weeks, to give your body chance to get to know the movements.
Otherwise, you’re just leaving room for injuries.
Then, when your body is all warmed up, you can add up on the weights and the sets and lower down the reps.
If you have any other questions, please feel free to contact me.
Monica

Melanie,
I’m so happy to hear you like my blog and find it inspiring, it really means the world to me!
It doesn’t sound stupid at all!!
Here’s what you should do, for example Day 1: Chest (3 exercises) + Shoulder (2 exercises) + Triceps (2 exercises) + Butt (2 exercises) + Cardio (30-40 min)
What you should do is 3 exercises for chest, 2 for shoulders, 2 for triceps and 2 for butt. Just pick out 3 exercises for chest, 2 for shoulders, 2 for triceps and 2 for your glutes. Since you’d be doing 2 sets with 12-13 reps of each you should preform them all in about 40 minutes to 1 hour tops. Then, you should do 30 minutes of cardio workout.
Please, if you have anything else you want to ask, don’t hesitate to contact me – I’ll be more than happy to help!
Here’s my official contact email: contact@fitgirlsdiary.com
Love,
Monica