Kelly,
These are famous fitness models and IG influencers, and yes some of them may have had plastic surgery.
And I am all about people doing what they want to do with their bodies, so I am not here to shame plastic surgery…
However, the point is that not everything is as it seems on social media. Sometimes it’s photoshop, sometimes it’s supplements, sometimes it’s plastic surgery, and sometimes it’s posing, angles and lightning.
Anyways, hope my article helps :)

Rakhee,
There are so many supplements that can really help bring in the big gains and build some lean muscles.
However, I recommend these 5 to be the best and most effective once.
You can check them out in my Girl’s guide to supplements here:
https://fitgirlsdiary.com/girls-guide-to-muscles-essential-supplements-promoting-muscle-growth/

Hope I helped!
Love,
Monica

Which supplements help to get lean muscle mass.

Yes of course!
You can get your protein from beans, peas, legumes, eggs, dairy products such as low-fat plain Greek yogurt, mozzarella and even supplements such as protein shakes.
If you want to learn more about healthy protein foods, I warmly suggest you head on to my eBook and nutrition guide “The Hungry Fit Girl” and learn all about proteins and healthy foods in general.
Here’s the link: https://fitgirlsdiary.com/my-nutrition-guide/
Best,
Monica

Tibiya,
Yes, beginners can follow this plan too.
However I would recommend you a 2 week warm up before starting off with the program.
The warm up would include mostly cardio and just trying out the different exercises with lighter weights.
That’s how your body will “warm up” for what’s coming.
If you have any other questions, please feel free to contact me at any time.
Hugs,
Monica

Deborah,
The very first thing you should do is clean up your diet.
Eating healthy will set the base for this plan you have.
I’d say, start lifting and clean your diet and you’ll kill two birds with one stone – start losing weight and start building lean muscle mass.
If you don’t have a nutrition plan yet, head on to https://fitgirlsdiary.com/my-meal-plan/
Love,
Monica

I am 30% body fat right now and my dream is to do a fitness competition. Do you have advice on how I should begin? Should I drop fat first and then go to the strength building phase?