As the new year approaches, I can’t help but reflect on the past and set intentions for the future. If you’re like me and want to improve your fitness and nutrition in the coming year, you’re not alone. According to a recent survey, the top New Year’s resolutions for adults in the United States are related to health and wellness, including losing weight, exercising more, and eating healthier.

While making big changes to your lifestyle can be overwhelming, it’s important to remember that small steps can lead to big results. That’s why I’ve compiled a list of 10 simple and effective New Year’s resolutions that can help you make progress towards your health goals. From drinking more water to practicing mindfulness, these resolutions are designed to be easy to implement and maintain over the long term.

Keep reading to learn more about each of these 10 resolutions and how you can make them a part of your daily routine.

Resolution #1: Drink more water

One of the easiest and most effective resolutions you can make for a healthier new year is to drink more water. Proper hydration is essential for overall health and wellness, and it can help you feel more energized, focused, and alert. Water is also essential for maintaining healthy skin, hair, and muscles, and it can even support weight loss efforts.

If you’re not used to drinking a lot of water, it can be a challenge to increase your intake. Here are a few tips to help you get started:

• Carry a water bottle with you throughout the day. This will make it easier to remember to drink water and track your intake.
• Set reminders on your phone or computer to drink water at regular intervals.
• Add flavor to your water with fruit or herbs. This can make it more enjoyable to drink and help you consume more.
• Drink a glass of water before and after each meal. This can help you feel more satisfied and prevent overloading on calories.

By making a conscious effort to drink more water, you’ll be well on your way to achieving optimal hydration and better overall health in the new year.

Resolution #2: Choose healthier foods

Another simple and effective resolution for a healthier new year is to focus on choosing healthier foods. While it’s okay to indulge in treats every once in a while, making a conscious effort to incorporate more nutritious options into your diet can have a big impact on your overall health and well-being.

Here are a few tips for choosing healthier foods:

• Focus on whole, unprocessed foods. These include fresh fruits and vegetables, whole grains, lean proteins, and healthy fats.
• Limit your intake of processed and sugary foods. These types of foods are often high in added sugars, sodium, and unhealthy fats, and they can contribute to weight gain and other health issues.
• Experiment with new, healthy ingredients. Trying new foods can be a fun and enjoyable way to mix up your diet and add more nutrients to your meals.
• Plan ahead. Meal and snack planning can help you make healthier choices throughout the day and prevent impulsive, unhealthy choices when you’re on the go.

By making a conscious effort to choose healthier foods, you’ll be well on your way to improving your nutrition and overall health in the new year.

For 2023 I have one goal and one goal only:

TO GLOW UP ✨

What does “glowing up” mean, you might ask?

 

A Glow Up is a mental, physical, and emotional transformation for the better.

Urban Dictionary

Glow-up routines got so popular these past few years, and there is a great reason why – they help you reset, take your power back, and fall in love with yourself over and over again.

However, what you might not know is that to glow up, you actually don’t need a $200 12-step skincare routine, or a new wardrobe haul.
All you need is just your beautiful self, and a few habits to spice things up.

And today I will show you exactly how to glow up in 8 simple steps.
Let’s get started right away!

 

How To Glow Up In 2023

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1. Set a balanced and healthy diet (that you enjoy)

The #1 thing that will have an effect on your health, skin, and overall well-being is the food you are eating.
So, to glow up, it’s essential to make healthier food choices on a daily basis.

However, eating healthy is not only about eating oatmeal for breakfast and adding avocado and chia to everything.
You have to find the right balance of foods that are healthy for you, and that you will enjoy eating at the same time.

Create a healthy diet that works for you, and one that you can stick to long term.
Check out my meal plan for more.

 

2. Set a morning routine (and stick to it)

How you start your day will often determine how your whole day is gonna go.
If you start your day right, you are more likely that you will keep it up that way for the rest of it.

And having a morning routine is so important for setting a structure for your day.
It gives you a sense of accomplishment right upon waking up, and gets you in the mood of “I got this”.

Even if it’s just a few habits you’ll do repeatedly over and over again each morning.
You can check out my morning routine for more inspo on how to set your morning routine.

 

3. Drink more water (and make it a habit)

Drinking plenty of water can do wonders for your physical appearance and your overall health.
Not only does it help you stay hydrated, but it also helps to flush out anything bad from your system.

The benefits of hydrating well on a daily basis will help you keep a healthier digestive system, healthy urinary tract, will make your skin look healthier, and have more energy overall.
In order to make it a habit, get yourself a water bottle you’ll carry around all day long, or download a hydration app and set it to push notifications.

 

4. Start using cold water

And when we’re talking about water, we cannot go on without mentioning the power of cold water.
From washing your face with ice-cold water, to showering with colder water, you’d be amazed of the benefits cold water will have on your skin and your health.

First of all, cold water will improve your circulation. While warm water causes your blood vessels to dilate and relax, a cold shower wakes them up and gets them going.
Also, when we take a hot shower, our pores open, but cold showers can temporarily tighten them and help you retain the natural oils in your skin and hair. This will help in keeping your skin and hair healthier, especially if you are prone to dry skin or have dry, brittle hair.

 

5. Commit to a workout routine (and love doing it)

Exercise can do so much more than just help you lose weight or stay in shape.
In fact, regular exercise can literally make you glow up both physically and mentally, since while working out your body releases endorphins, which are the happy hormones.

However, working out is hard, it takes up a lot of time, and can sometimes be boring. It’s hard to make it a habit you enjoy doing daily when it mostly feels like a chore.
So, instead of spending hours at the gym, being stuck on a boring cardio machine, try out something new and exciting this year.

High-intensity interval training was such a blessing for me, and the best thing is that you can do it in the comfort of your own home in only 20-30 minutes a day.
Here’s the workout program that helped me fall in love with working out and helps me glow up daily – RADIATE Program.

 

6. Have 8 hours of sleep (or at least 7)

Always make time for sleep. I know I’m being captain obvious here, but my days can get so busy sometimes that I don’t want to fall asleep because I feel like I’m missing out on precious time if I blackout too soon.
But not having that goodnight sleep can affect so many things in our everyday life, from feeling good to 
However, having a good 8-hour sleep is so important in terms of feeling better, looking better, and taking care of yourself in general.
They call it beauty sleep for a reason :)

 

7. Reduce your screen time (as much as you can)

And when we are talking about sleeping, we have to mention one pretty important aspect of it all – the screens.

The blue light from screens can disrupt your circadian rhythm and make it harder to sleep. If you scroll social media, work on your laptop late at night, or even watch TV before bed, your body struggles to produce melatonin to help you fall and stay asleep.
As a result, you will end up feeling tired, and not good overall.

So, what I want you to do in 2023 in order to glow up, is reduce your screen time in the morning, especially right upon waking up, and in the evening for at least 1 hour before you go to bed.

 

8. Practice self-love (don’t compare yourself to others)

And last but not least is the queen of them all – self-love.

Practicing self-love is so important for your physical and mental glow-up and well-being overall, yet it’s so hard to do it nowadays.
The first step I suggest you do is start journaling. Start by writing down each day one thing you love about yourself, and one thing you don’t love as much. Then, write down what you can do to improve it.
Just 5 minutes, each day, for you and for you only.

Another thing you can do is start following body-positive influencers on social media.|
For example, following @gabbymale on IG has made me learn so much about self-care and self-love.

In a world where we are constantly surrounded by unrealistic “beauty standards” I choose to surround myself with people who really normalize the already “normal things” we all have and go through.
And honestly, it helps a lot.
Find your way to learn to love yourself for who you are, and you’ll learn how to glow up inside and out.

 

This is your year to shine ✨

Include at least a few of these tips in your everyday life, and you will feel so much better and glow up so much brighter.

And please know that you are already amazing, so why not embrace that feeling and make the best out of 2023!

Also, if you like my article “How To Glow Up In 2023” make sure to share it with your friends.

Till next time,
babe!

Weight loss is hard for most people.
But for me, it wasn’t as hard as I know it is for the people around me.

And from the hundreds of weight loss stories I read on a daily basis, I can confidently say that losing weight in general is one of the hardest things people go through.

But why? Why weight loss wasn’t hard for me?
There are 5 reasons why, and today we’re going through all of them.
Incorporate these 5 things in your weight loss journey and make weight loss easier.

 

Reasons Why Weight Loss Wasn’t Hard For Me

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Reason #1: I was eating foods I love

Eating healthy food does not mean restricting the foods you love.
And when most people start a diet, they usually eat foods they don’t like, or eating the same foods over and over again. They get bored easily, and when they do, it all becomes hard.

However, in order to lose weight, you don’t have to eat foods you don’t like
Once I learned that I can eat healthy and lose weight by eating foods I really enjoy eating – everything changed for me.

I made sure my diet was packed with a bunch of tasty recipes, healthy sauces, dips, dressings, and healthy desserts.
If you want to learn more about the exact meal plan I follow, check out the Fit Girl’s Meal Plan.

 

Reason #2: I didn’t count calories

I know that being in a caloric deficit was how everyone is losing weight.
However, I personally never bothered to count my calorie intake or restrict my portion sizes. I just don’t like restricting myself in that way.

In my opinion, food is so much more than just a number. Food has so many other important things attached to it than just a calorie, and I believe that not all calories are the same, and not every food is automatically healthy if it’s low in calories.

Instead, I decided to just focus on eating healthy food.
I was eating healthy foods I love, and also I made sure every meal was loaded with lots of veggies and greens, to make sure I fill in the volume without adding up on calories too much.

 

Reason #3: I never stopped snacking

Snacking is one of those habits everyone thinks is unhealthy and just needs to be ditched when switching to a healthier diet. That’s not true.
Snacking is a crucial part of losing weight and getting fit.

For starters, snacking helps you keep the excitement going, it helps you keep full between meals, and it makes eating healthy so much fun.
You just have to make sure to make snacking a healthy habit. That’s it.

I snack as much as I want throughout the day, as long as I make sure to keep the snacks healthy.
In my FIT GIRL’S MEAL PLAN I have tons of snack recipes you can prep in minutes, so make sure to check it out!
Also, check out my article 20 Easy Healthy Snack Ideas – The Best Healthy Snacks For Weight Loss.

 

Reason #4: I worked out 30 minutes a day

And I did it in the comfort of my own home.
This made exercising feel exciting and easy, and not like a chore. 

Most people think they have to spend hours at the gym, or being stuck on a boring cardio machine in order to get results from working out. But, that’s not true.
You can get even better results by doing short high-intensity interval workouts, and you can do it without ever leaving your home, using minimal equipment.

Check out my workout program RADIATE for more.

 

Reason #5: It became my lifestyle

Eating healthy and exercising daily, along with other healthy habits I did on a daily basis, became my lifestyle.
I started doing it because I loved it, not because I had to, and that’s when everything started getting easier.

Weight loss is not a journey that has a beginning and an ending. It’s not a 3-month cleansing routine, and it’s not about being on a crash diet.
It’s a lifestyle.
And it usually is a rocky road, so you have to try and fall in love with the process, in order to keep up with it.

Once living healthy becomes your lifestyle, and becomes a part of who you are, you have succeeded.
Even if you’ve not reached your “goal weight” or your “dream body” yet.
You are hooked on bettering yourself every day and that’s all that matters.

 

I want to hear from you

Is weight loss easy for you, or you are struggling with a thing or two?

Let me know in the comment section below.

Also, make sure to share this with your friends to help them learn these misconceptions about weight loss.

Till next time, babe 

Looking for healthy Thanksgiving recipes this year?  I got you!

Today, I packed my top 10 simple and easy Thanksgiving recipes that are not only healthy and nutritious but super delicious at the same time.

 

These healthy Thanksgiving recipes I have for you today, are so tasty, yet they promote weight loss, and are super easy to make.

Even if you’re not following a diet or trying to lose weight, these recipes will help you create a healthier Thanksgiving menu for the whole family.

Some of these recipes are a part of my 28-day Fit Girl’s meal plan, so head on to check it out, to enjoy a holiday season without sacrificing your weight loss efforts.

Now let’s dive into the recipes right now!

 

Healthy Thanksgiving Recipes

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1. Sweet potato salad

Ingredients:

• 1 medium-sized sweet potato
• 1 bunch arugula
• 1 teaspoon cranberries
• 1 small piece of goat cheese
• Smoked paprika, salt and pepper

Instructions:

Preheat the oven to 425°. Wash the sweet potato nicely. Cut it into cubes, and add it to a baking tray lined up with parchment paper. Drizzle olive oil, sprinkle smoked paprika, salt, and pepper, and toss it in the oven for 20-30 minutes.

In a salad bowl, mix the arugula with olive oil and balsamic vinegar. Once the potatoes are ready, add them on top, together with the cranberries and crushed goat cheese.

 

2. Butternut Squash Soup

Ingredients:

• 1 medium butternut squash
• 1/2 tablespoon olive oil
• 1 small yellow onion, diced
• 1 large clove garlic, minced
• 1 medium apple, chopped 
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ginger
• 1/8 teaspoon cayenne pepper
• 2 vegetable soup
• 3/4 cup canned coconut milk

Instructions:

Peel the butternut squash with a vegetable peeler. Scoop out the seeds and cut into small cubes.

In a pot add about 1/2 tablespoon olive oil, chopped onion and garlic. Sauté about 3-4 minutes, or until fragrant.
Add apples, chopped butternut squash, vegetable broth, and coconut milk. Bring to a boil then reduce to simmer for about 15-20 minutes, or until squash is tender.

Once ready, allow the mixture to cool for 10 minutes. Then mash into a puree using a blender. As you blend the soup, add about 1/2 cup of coconut milk. Check consistency /thickness preference before adding the remaining amount.

 

3. Healthy Vegan Mashed Potatoes

Ingredients:

• 2 heads garlic
• 1-2 teaspoon olive oil
• 1 tablespoon salt
• 3 lb gold potatoes, diced into cubes
• ¼ cup extra virgin olive oil, plus more for drizzling
• chopped parsley, to taste
• Red pepper, to taste

Instructions:

Slice off the top of a head of garlic with a sharp knife. Drizzle with a teaspoon of olive oil and rub it into the cloves, then wrap in foil. Place into a 400°F oven and roast for around 30-40 minutes, depending on the size of the cloves.
Once ready, open the foil and allow the garlic to cool.

Meanwhile, dice the potatoes into one-inch cubes, rinse well, then transfer to a large pot. Add enough cold water to cover the potatoes by two inches, then season the water with one tablespoon of salt.
Bring the water to boil over high heat, then reduce to maintain a simmer. Cook until the potatoes are soft and mash easily.

Drain the potatoes nicely. Then add the roasted garlic and extra virgin olive oil. Mash the potatoes and transfer them to a serving bowl. Add chopped fresh parsley and red pepper on top.

 

4. Stuffed Sweet Potato Boats

This is a recipe you can find in my meal plan

Ingredients:

• 2 large sweet potatoes
• 1 tbsp olive oil 
• 1 cup chickpeas, cooked and drained
• 1 medium onion diced
• 2 cloves garlic diced 
• 1 lb extra firm tofu 
• 1 tsp smoked paprika 
• 1 tsp garlic powder 
• 1 tsp ground cumin 
• juice from 1/2 lime

Instructions:

Preheat oven to 425°. Rinse the sweet potatoes well and pat dry. Using a fork poke holes all around the sweet potato. Drizzle with olive oil and sprinkle generously with salt. Roast in oven for 35-45 minutes or until tender.
Once ready remove from oven and set aside.

In the meantime prepare filling. In a large skillet over medium heat saute onion and garlic in olive oil until they soften. Add chickpeas, cubed tofu, and dried spices. Cook for 8-10 minutes, stirring gently to not break up the tofu. Once ready, add lime juice, stir well and set aside.

Slice sweet potatoes in half horizontally and gently mash the flesh making room for the filling. Fill each half of the sweet potato generously with the tofu – chickpea filling.
You can top with tahini dressing.

 

5. Turkey Breast Salad

Ingredients:

• 1 cup baby spinach
• 1 turkey breast
• 1 medium sweet potato, peeled and cubed
• 1 tablespoon pumpkin seeds

Dressing:

• 1/3 cup olive oil
• 3 tbsp red wine vinegar
• 1 tbsp balsamic vinegar
• 1/4 cup prepared cranberries
• 1 tbsp Dijon mustard
• 1 clove of garlic
• 1/2 tsp salt
• 1/4 tsp pepper

Instructions:

Line a cooking tray with parchment paper.
Season the turkey breast with salt and pepper, brush it with olive oil, and set on one side of the cooking tray. On the other side add the sweet potato cubes, and drizzle olive oil, salt, and pepper.
Cook in a preheated oven for 20-30 minutes.

 

6. Vegan Cornbread

Ingredients:

• 1/4 cup melted/cooled coconut oil
• 1 ¼ cups non-dairy milk – cashew, oat, or almond milk
• 2 teaspoons apple cider vinegar
• 1 1/4 cups  medium-grind cornmeal
• 1/2 cup whole wheat flour
• 1/2 cup oat flour*
• 1 teaspoon organic granulated sugar 
• 2 teaspoons baking powder
• 1/2 teaspoons baking soda
• 1 teaspoons salt
• 2 tablespoons unsweetened applesauce

Instructions:

Preheat the oven to 400ºF. Grease an 8 x 8-inch baking pan with 1 TBS oil; set aside.
In a measuring cup, add milk and apple cider vinegar. Let sit for 3-5 minutes.

Meanwhile, in a large bowl whisk together cornmeal, GF flour, oat flour, sugar, baking powder, baking soda, and salt. Add applesauce, milk-vinegar mix, and coconut oil into the large bowl of dry ingredients, using a large whisk to gently combine.
The batter should be somewhat thick and wet, but pourable. Pour batter into the prepared baking dish. Bake for 20-25 minutes, or until edges are golden and an inserted toothpick comes out with little to no batter.

Allow cornbread to cool for at least 20 minutes before cutting into it. Cornbread should be slightly moist, with a little bit of crumble.

 

7. Apple Tahini Salad

Ingredients:

• 1 bunch of lettuce, dried, chopped, and drizzled with olive oil
• 1 apple, thinly sliced
• 1 tablespoon pumpkin seeds
• 1 tablespoon dried cranberries
• few crushed almonds

Tahini dressing:

• 1 tablespoon tahini
• 1 teaspoon mustard
• 1 teaspoon apple cider vinegar
• pinch of salt
• 2–3 tablespoons water, to thin as needed

Instructions:

Add all of the ingredients for the salad to a bowl. Sprinkle salt and pepper.
Mix all of the ingredients for the tahini dressing and drizzle it over the salad.

 

8. Maple Carrots

Ingredients:

• 16 ounces carrots

Glaze:

• 1 tablespoon tahini 
• 1 tablespoon water 
• 1tsp lemon juice (fresh) 
• 1 tablespoon maple syrup 
• Sea salt and ground black pepper, to taste 
• Ground nutmeg and cinnamon to taste
• ½ teaspoon thyme 

Instructions:

Preheat the oven to 350°F (180°C). Wash the carrots nicely and cut them lengthwise.
In a small bowl mix all of the ingredients for the glaze and coat the carrots with it. 

Lay the carrots on the baking sheet or pan lined with baking paper and bake them until soft (15-20 minutes).

 

9. Turkey Wrap

Ingredients:

• 1 large whole-grain tortilla 
• 1 small piece of turkey breast (leftover or boiled)
• 1 small carrot
• 1 small tomato
• 1/2 red onion
• ½ lime
• 1/2 avocado
• 1/3 cup Greek yogurt
• salt and pepper

Instructions:

Boil the turkey breast for 5-10 minutes. Once cooked, chop it into thin pieces.
Meanwhile, cut the tomatoes and red onion into small cubes, and trim and grate the carrot.

In a separate bowl, mash the avocado. Add the Greek yogurt, squeeze a little bit of lime and sprinkle salt and pepper. Mash until they are smooth.

Warm your whole-grain tortilla in a pan, for less than a minute. Start filling it with all of your ingredients. Wrap it up and dig in!

 

10. Parmesan Baked Brussel Sprouts

Ingredients:

• 1 pound brussel sprouts
• 2 tablespoons olive oil
• 1/2 cup shredded parmesan cheese
• 1/4 cup ground almonds
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly cracked black pepper

Instructions:

Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
Peel the outer leaves of the brussel sprouts off, trim the ends, and cut them in half. Place them in a bowl, drizzle olive oil on top, and sprinkle with parmesan cheese, ground almonds, garlic powder, salt, and pepper, and toss to coat evenly.

Transfer the brussel sprouts to the prepared baking sheet, and roast in the preheated oven until golden brown, about 20-25 minutes, depending on their size. Shake the pan every few minutes for even roasting. Transfer the brussel sprouts to a serving dish and serve warm with crushed red pepper flakes, if desired.

 

Try Out These Healthy Thanksgiving Recipes!

Did you like my healthy Thanksgiving recipes?

If you did, make sure to let me know which one was your favorite, by leaving me a comment in the comment section below.

Also, make sure to check out my meal plan, to learn how to cook and eat healthier this next year.

You can find more healthy Thanksgiving recipes there, along with 28 days of healthy meals.

The outbreak has thought us so much about how important family is, so cherish your family this holiday season.

Cook them healthy food, and tell them you love them.

Have a healthy and happy holiday season!

Till next time,

 

If you like these 10 Healthy Thanksgiving Recipes, don’t forget to share them with your friends!

We all know that in order to lose weight we have to eat healthy and exercise daily.

However, today, we are going through the “NOT SO OBVIOUS” things that we should STOP doing asap, if we really want to lose weight and get some serious results 🤔

I was doing these mistakes for such a long time.

STOP doing these 5 things to get long-term weight loss results.

Let’s jump into them right now!

 

STOP These If You Want To Lose Weight

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1. STOP Doing Excessive Cardio 💦

The days when we did 1-hour long cardio sessions have passed.

We now know that we don’t have to spend too much time on a low steady cardio machine to lose weight.

In fact, too much cardio can burn your muscles too, and we don’t want that.

That’s why instead of hours of low steady cardio, we should do HIIT and interval cardio workouts.

With HIIT we are burning fat while not tapping into those lean muscles while spending less time.

 

2. STOP Skipping Meals 🍽️

Whoever said that we should not eat to lose weight, is a freaking liar.

And is the core problem why so many people are struggling to lose weight.

Skipping meals will not help you lose weight – in fact, the only thing it will do is slow down your metabolism.

Your body needs nutrients in order to be healthy and function properly, and you won’t achieve that by starving.

Psst… Check out ➡️ my meal plan🥗

 

3. STOP Being Scared Of Looking Manly 💪

Building muscles can only help you achieve your results faster.

The more muscles you have – the more calories you’ll burn.

You will not look manly if you build muscles, that’s so far from the truth.

Women’s bodies only produce a fraction of the muscle-building hormone testosterone.
Thus they are not able to look too masculine that easily.

Female bodybuilders go through specific training and diet for years to look the way they do, so only by doing strength training and eating healthy you can’t look like that (even if you wanted to).

Muscles can only help you achieve your body goals faster –  the more muscles you have, the easier it will be to lose weight.

 

4. STOP Being Afraid Of Carbs & Fats 🥨

With keto being so popular, it became a common sense that we don’t need carbs.

Especially not after a workout.
Oh, God forbid that!

It just blows my mind how wrong people are about carbs.

Because carbs are the body’s main source of energy.

They actually power our workouts, which means they supply us with the energy to train harder.

And harder training = better results in terms of fat burn and muscle gain.

Carbs play a crucial role in my everyday life now, and that same thing stands when it comes to healthy fats.

Food is so much more than just a calorie, and the faster you realize this, the faster you’ll get your results.

 

5. STOP Comparing Your Results & Journey ⛔

Every journey will be different.

Every body is different.

Every progress will take a different amount of time.

And that’s fine.

We’re not made to be the same.

So, PLEASE STOP comparing yourself to other people.

Especially when it comes to people on the internet.

Things are much more different in real life.

The only person you want to compare yourself to is yourself.

Track your progress and always aim to be better than you were yesterday.

 

Are You Making Some Of These Mistakes?

Let me know in the comment section below.

Also, make sure to share this with your friends to help them learn these misconceptions about weight loss.

Till next time, babe 😚

 

If you liked my article “STOP Doing These 5 Things If You Want To Lose Weight” make sure to share it with your friends!

 

Can’t lose weight, no matter what you do?!

Don’t worry girl, you are not alone.

Welcome to the failed diets club (just kidding, there is no such club)

It’s a fact that weight loss can be so damn hard sometimes (*well, more like most of the time😅)
And it can get so overwhelming, especially if you are not seeing results.

However, the good news is there’s always a reason why this is happening, and today we’re going through all of them.

Let’s jump into them right away!

Pssst… I just wanted to let you know, that you DON’T HAVE TO lose weight.
You are beautiful, fierce, and enough, just the way you are!
You don’t have to do anything to “fit in” those society standards of beauty.
You are already so beautiful, flaws and all – ALWAYS REMEMBER THAT💕

 

Why You Can’t Lose Weight?

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#1: You are snacking unhealthy sncks🍿

Snacking is a completely healthy habit and it can help you lose weight.

I talked about this in my latest article Lose Weight Without Dieting (in 5 simple steps).

However, snacking on unhealthy foods on a daily basis can be the reason why you are having a hard time to lose weight.

The fix: Snack on healthy foods only. Check out my 20 Easy Healthy Snack Ideas.

 

#2: You think you are eating healthy🍜
(but you are not)

Eating healthy can be SO tricky.

Thanks to the food industry that wants us to think we’re eating healthy, even when we’re not.

So if that’s the case, don’t worry, I got you.

Answer these few questions for me:

• Do you eat cereals for breakfast?
• Do you eat energy bars?
• Low-fat products?
• Processed foods?
• What about fried foods?
• Packed foods?
• Don’t eat salads on a daily basis?
• Don’t eat raw foods?
• Do you often eat in restaurants?

If at least one of these questions is yes, you are not eating as healthy as you may think you are.

And it’s really not your fault.

It so freaking easy to make a mistake when trying to eat healthier.

The fix: Try out my 28-Day Meal Plan to help you learn what’s really healthy.

 

#3: You are on a diet 😶

Most diets don’t work.

Diets can help you lose weight at first, but you’ll gain it back faster than ever once you finish the diet.

That’s because most diets are not sustainable.

Instead of teaching you how to fall in love with healthy food, and how to eat healthy long term, they are just aiming for quick results.

I’m not saying they won’t provide you with any results, however, once you finish the diet it’s all gone.

The fix: Instead of restricting yourself, just make sure to focus on eating healthy foods. Check out my meal plan.

 

#4: You are binge eating 🍨

Most girls I work with struggle with binge eating.
Binge eating is actually the #1 reason why many women can’t lose weight.

They will eat healthy all day, and then at the end of it they tend to binge a little.

And that’s okay, we all have days when we are eating because we are craving something, or due to stress or emotional eating.

But, if you’re doing it on a daily basis, it can be the reason why you are not losing weight.

The fix: Keeping a food diary can be helpful. You’ll write everything you eat in the day, so when you get back to it, you’ll see where you did wrong.
Recognizing your mistakes is the first step to fixing them. Check out my planner.

 

#5: You are drinking your calories 🍸

Liquid calories are the worst.

They contain calories that cannot get you full, in fact they can make you even more hungry.

From sodas, to energy drinks, sugary drinks, sugary coffee and of course alcohol.

You can eat healthy as much as you want, but if you are consuming high calorie drinks, you may have trouble losing weight.

The fix: There is no easy fix for this one other than reducing the consumption of these drinks.

 

#6: You are not being active 💪

Don’t get me wrong, I’ve said it many times: You CAN lose weight without exercising.

However, being active helps a lot in the whole weight loss process.

Especially strength training and interval training.

Exercising and working out will lead to amazing results.

And it doesn’t even have to take too much of your time – a 30 minute workout a day will be totally enough.

The fix: Sign up for a workout program. Check out my RADIATE all-in-one follow along program you can do at home, only 30 minutes a day.

 

#7: You’re Not Considering The Time Factor ⌛

Weight loss can’t happen overnight – you haven’t gained it in a few weeks, so you can’t expect to lose it in a few weeks too.

It takes time, commitment, and hard work.

From my own experience, when you start eating healthy and exercise it takes at least 4 weeks for you to notice the first change, not to mention reaching your body goals – probably months to a year.

The fix: Just be patient and stay motivated!

 

#8: Medical Condition ❤️‍🩹

If you are doing everything right but you are still not losing weight, then you might want to explore medical issues.

I’ve been working with so many girls that can’t lose weight because of problems with the thyroid.

And yes, certain hormonal conditions, such as PCOS or hypothyroidism can really affect weight gain.

Another medical reason may be retaining water weight, bloating, and IBS.

The fix: Exclude genuine health problems that require medical treatment first.

 

Did we solve the mystery? 🧐

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What is the reason you aren’t losing weight?

For me it was definitely binging and drinking cocktails too often 😅

Can you recognize where you’re doing wrong?

Let me know by leaving me a comment in the comment section bellow.

Also, don’t forget to share this article with your friends, to help them learn why they can’t lose weight even if they are doing everything right.

Till next time!

 

If you like my article “Why You Can’t Lose Weight? AND HOW TO FIX IT💫” make sure to share it with your friends!

“10 Trendy Summer Nail Ideas for Women With a Workout Routine” – Monica May

 

Girls, are you ready to paint some nails?!

Summer is one of the best times to have a new nail look, that matches you workout vibes!

Did you know that painting your nails can help you stay motivated to keep working out?! 💅

So, let’s get to work babes!

We’re ditching those dark, moody colors and we’re bringing in some vibrant, summery shade, to spice up our workout outfits.

These 10 trendy summer nail ideas will make you look like a fit goddess in your workout clothes.

Let’s dive into them right away!

 

10 Trendy Summer Nail Ideas for Women With a Workout Routine

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1. Bright Yellow

Of course yellow is on the top of our trendy summer nail colors.

From bright yellow, to more pastel tones, you cannot go wrong with this one.

And here are a few designs to take you nails to the next level.

Shop The Look

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2. Ocean Blue

Of course ocean blue is on trend again this summer.

Especially if you are going planning to go for a swim this summer, blue is the color you cannot go wrong with.

Here are my favorite trendy summer nail designs.

Shop The Look

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3. Neon Orange

When you think of summer, you think of sand, sun, and tanning.

And the color that goes best with these summery feels is neon orange.

Orange is one of the most popular colors this summer.

Go bold and paint your nails in a bright neon orange and here’s your inspo for some trendy designs.

Shop The Look

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4. Simply White

For those of you who like to keep it simple and minimal, you can never go wrong with white.

White will give you a more simple and clean look.

Especially if you have a lot of colorful workout sets and swim suits, white will look good on anything.

Whether you’re looking for something classy or something more daring, I have the design for you.

Shop The Look

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5. Light Purple

Of course the signature color of the RADIATE Workout Program is trendy this summer 💁‍♀️

If you don’t have a workout program yet, check it out right away!

My nails are already purple.

Shop The Look

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6. Neon Yellow

Summer is the time you want to experiment with bolder hues.

So, if you want to go even bolder and unmissable this summer, go with neon.

However, you want to stay away from the green neons, and gravitate towards more yellowish neon pallet.

Check out some of the trending nail designs in these beautiful neon tones.

Shop The Look

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7. Bright Pink

You can’t go wrong with pink nail polish this summer.

You can mix it with some orange tones in the designs you choose if you want to make sure you stay on trend.

The best way to go is to pick a polish that a more lighter shade.

Bright pink is a real signature look this summer.

Shop The Look

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8. Pastel Peach

It’s a fact – yellow and orange are the leading colors for this season.

And this peachy tone of orange looks so cute, especially if you are going to the beach.

Check out these summer nail designs!

Shop This Look

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9. Lime Green

You cannot go wrong with green in general, however this light lime green tone is definitely on trend this summer.

Pair this nail polish with your bright leggings and you’ll get the cutest workout style!

Shop This Look

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10. Go Colorful

If you are looking for a more fun way to spice up your nails this summer, paint them in multiple colors.

If you’re not sure what colors to choose, keep in mind these 9 trendy colors for this summer.

You can paint each nail different color, or make ombre with 2 colors.

Either way, this is the best time of the year to have fun and mix different colors while still being trendy.

 

 

Now Let’s Paint Some Nails! 💅

I hope you liked these 10 trendy summer nail ideas.

If you did, make sure to share them with your friends.

Also, let me know which one was your favorite, by leaving me a comment in the comment section bellow.

Till next time,

 

If you like my “10 Trendy Summer Nail Ideas for Women With a Workout Routine” don’t forget to share them with your friends!