How long does it really take to transform your body? 

Well, I’ve been into fitness for over 7 years now, and it took me almost 3 years to really start seeing the changes on my body I wanted.

That’s because I was doing so many things wrong for such a long time.

So, today, I’m sharing all of the mistakes that slowed me down in terms of working out and nutrition.

Learn from my mistakes, and get your dream body faster!

We’re jumping into them right now!

Watch The Video

I explain everything in details in the video too, so if you are more of a “listener” than a “reader”, head on to my YouTube channel :)

If not, we’re jumping into the article right now!!

My Fitness Transformation

The 5 Mistakes That Slowed It Down

Now, let me ask you this, how many times have you seen a fitness transformation picture like mine here, and admired it, without ever asking yourself how long did it really take this girl to get from point A to point B.

Well, for me, it was almost 3 years.

And all because I made some crucial mistakes, and wasted my time on things that actually didn’t work.

And still with so much false info out there, I really don’t want this to happen to any of you.

It can be so frustrating and exhausting, and once you don’t see progress, it can lead to quitting.

That’s why I’m listing the 5 mistakes that made my fitness journey and my fitness transformation longer than it should. 

MISTAKE #1: Spending Too Much Time At The Gym

Back in the days when I was first getting into fitness I was spending a ridiculous amount of time at the gym.

Having an hour and a half lifting session followed by 1 hour slow steady cardio session.

I hated cardio so much, since it was extremely boring, and I was obviously overdoing it.

And if only someone would have told me then, that I could do HIIT and circuit training instead, it would have saved me so much time.

And it would have made fitness so much more exciting and fun.

Once I started including HIIT into my workout routine I started getting twice the results in terms of burning excess fat, without tapping into those lean muscles.

And all of that while spending a fragment of the time I was spending at the gym on a cardio machine.

We live and we learn :)

Here’s my program now:

MISTAKE #2: The Food I Was Eating Was Boring

Let’s just say nothing exciting wasn’t happening in my diet at the time.

Boiled chicken and broccoli.
Or boiled eggs (only egg whites ofc) sided with a few leaves of spinach or lettuce.

My taste buds were not happy at all, and my dopamine levels were basically below zero when it came down to having a meal.

And of course, since I didn’t enjoy my food, I cheated.

Oh yes I did. 

Especially on the weekends.

This was basically my reward for sticking to such a restrictive diet all week.

And it wasn’t just one meal, oh no no no…

I had full cheat days, with the 3 meals, and sometimes both Saturday and Sunday.

Not to mention the alcohol intake, which also was alarmingly increasing, especially in my early 20s.

So, what I learned from that was really important:

You cannot stick to a healthy diet if you are not enjoying the foods you eat.

It’s just not sustainable. 

Once I found a healthy and balanced meal plan that keeps me excited and fulfilled, I managed to get long term results.

If you are interested in my meal plan now, you can check it out here:

MISTAKE #3: I Was Not Eating Carbs

I didn’t know at the time that in order to “tone” your body, or grow bigger muscles, you have to eat carbs.

With keto being so popular back then, I thought I didn’t really need carbs.

Especially not after a workout. Oh, God forbid that!

It just blows my mind how wrong I was about carbs.

Because carbs are the body’s main source of energy.

They actually power the workouts, which means they supply you with the energy to train harder.

And harder training = better results in terms of fat burn and muscle gain.

Carbs play a crucial role in my everyday life now, and I was so wrong to think I didn’t need them.

Food is so much more than just a calorie, and the faster you realize this, the faster you’ll get your results.

MISTAKE #4: I Didn’t Do Progressive Overload

I was so focused on changing up the exercises, and exercising longer, that I often neglected this one aspect of fitness that today I swear by.

And that is PROGRESSIVE OVERLOAD.

Progressive overload became a crucial part of my fitness transformation.

Now what does it mean?

Progressive overload is actually the gradual increase of stress placed upon the body during exercise.

This means gradually challenging your body more and more each time you workout, by increasing the weight, the frequency, or the number of repetitions in your routine.

Progressively overloading means you are continually increasing the demands on your muscle in order to maximize adaptation gains in strength, size, or endurance.

So, this means that if you squat with let’s say 15 pounds, and you are not really feeling your squats anymore, chances are your muscles have adapted to that weight.
What you need to do is increase the weight in order to see gradual changes.

If you stick to the same weight or the same intensity, you might end up not seeing progress.

And to be honest, I always thought that changing up the exercises was crucial so your muscles won’t adapt to them and get bored.

When actually they are less likely to get bored by the movement.
What they get used to is the weight.

What’s even more important is adding up more and more weight overtime, so that your muscles can be constantly challenged, and not hit that plateau.

MISTAKE #5: I Waited Too Long To Eat After a Workout.

And sometimes I would even go to bed afterwards, and not eat anything at all.

Because yeah, I thought if I starve, I will not gain back the calories that I just burned.

Simple math right?
WRONG!

You see, when working out some of the proteins in your muscles get broken down and damaged.

Therefore, after your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins in order to grow bigger.

And the bond that helps rebuild those muscles and helps them grow is food.

Muscles are built in the kitchen, and that’s a fact!

That’s why it is so important to have something to eat immediately after a workout.

Because your muscles won’t grow, if you’re not feeding them, 

I know this may be obvious to some of you, but again, if you are not eating right, or enough food, or you wait too long to eat after working out you cannot get the results you want.

And I’m not talking only about proteins here.

Yes proteins are a crucial part of building muscles.

But whoever said that carbs are bad for us.. UGH!

So, now I drink my protein shake immediately after my training, and eat my balanced meal in the range of 1 hour TOPS afterwards.

This way, I make sure my body is recovering faster, and growing stronger.

My Fitness Transformation

The Conclusion

Lastly, girls, progress takes time.

Making serious body changes takes time.

For some women moving from point A to point B can happen in just a few months, while for others it can take years of dedication and work.

There are so many factors involved, with genetics leading them.

So, please don’t be hard on yourself if you are experiencing a dead end, and you’re taking longer to get the results you want.

What you can do to speed it up is learning more on a daily basis.

And by getting to the end of this post you are already on the right track.

I am so proud of you!

Are you making some of these mistakes?

Let me know by commenting in the comment section below – I WOULD LOVE TO KNOW! 

Don’t forget to subscribe to my channel and share these mistakes with your friends!

Till next time, babes!
xoxo

If you liked my article “My Fitness Transformation – The Mistakes That Slowed It Down”, don’t forget to share them with your friends!

We’ve all been there.

We start working out on a Monday, super excited and motivated to be completely dedicated this time.

However, by the end of the week (if not sooner) we start making excuses and all of our plans go down the drain.

Does this sounds familiar?

Of course it does. At some point it had happened to all of us.
And today we’re fixing it!

I’m going to give you a guide on how to finally stop making excuses and stick to a workout plan once and for all.

Let’s get started right away.

My 5 Steps To Stick To A Workout Plan

Truth be told, I’ve been making excuses and skipping workouts as much as anyone else.

Especially after transferring my workouts at home, it was a real challenge keeping up with my fitness routine.

However, I’ve managed to found a way to stick to my plan and it actually just takes few simple steps.

Let’s dive right into them!

#1: Keep It Short

If you haven’t worked out for quite some time now, it’s going to be hard to get back on track.

We would all rather watch boring YouTube videos, or scrolling through social media feed instead of spending the time working out.

However, working out doesn’t have to take much of your time.

In fact, nowadays we know that we don’t have to spend hours at the gym to get body changing results.

Ain’t nobody got time for long workouts – we are all about fast, explosive and effective.

And fitness is actually all about how hard you work out, rather than how much time you spend working out.

The workouts don’t have to take hours of your day, and you don’t have to plan around them.

Dedicate only 20-30 minutes of your day for a fast sweat routine, but give everything you got.

#2: Make Working Out Fun

Working out is a habit.

And we all know how hard it can be to stick to a habit.

In order to do so, you’ll have to be consistent, but also, you’ll have to have fun doing it – otherwise it easily becomes a chore.

In order to have fun when working out, your training sessions should be challenging and your plan shouldn’t repeat as much, with tons of different exercises and intervals that will keep you in that fat-burning zone, but also make working out an exciting experience overall.

And for me, the RADIATE Workout Program does all of that.

I’ve struggled to keep up with so many workout plans, so that’s why I finally decided to create one myself.

And this plan is anything but boring.

The workouts are:

• short and explosive, but really effective (only 30 mins a day)
• the exercises are non-repeating – over 150+ different exercises
• it’s a video based program, so it’s really easy to follow – you just click play and follow along
• there are different intervals throughout the program, so your body will never get bored

HIIT (High Intensity Interval Training) is fun in general, and it’s the best way to burn fat and build muscles at the same time, while preforming fun and versatile workouts.

If you haven’t found a workout plan that does all of that for you, I warmly suggest you to try out the RADIATE plan.

You can try out Day 1 Week 1 today, I just uploaded it on my YouTube channel.

#3: Change Your Mindset

Working out is hard.

In fact I don’t think we talk enough about just how hard it is to go through a workout.

Your body is in pain, you are sweating as hell, your muscles are shaking, you can’t get your breath, the voice in your head screams STOP!

…do I need to keep going?

And to overcome this feeling and still manage to gather the strength to keep going and push through the workout, you have to be a real hero.
But also you have to know that you’re going to love it later.

Once you finish the workout there is a price, and I’m not even talking about body goals here. 

That feeling of satisfaction, and relief you get after finishing a workout is just amazing, and priceless, and I don’t even know if I can change it for anything else.

Embrace that feeling, and learn to love it.

Psst… Check out How Changing My Mindset Helped Me Lose Weight!

Once you learn to make fitness something you want to do, and feel powerful and strong when doing it, your mind will swap to wanting to exercise instead of doing it just because of getting fit.

“I have to workout” easily becomes “I get to workout” and that’s when you know you are hooked.

Hating it is a phase you have to overcome in order to stay hooked on it.

Today I can proudly say that fitness and workout are a part of my personality, and changing my mindset and perspective helped me do it.

#4: Be A Part Of A Community

Everything’s easier when you are surrounded by people who support you and cheer you up.

That’s why having a community behind you is crucial, especially nowadays.

Start following different fitness and workout groups, don’t be afraid to comment, ask questions, and get into discussions with like minded people.

Ask questions, read stories and share yours.

Having that sense of community helps everything feel easier and better.

That’s why I made a Facebook Group Board for my RADIATE babes.

We share workouts, struggles, before and after photos and discuss everything with each other.

The group is still small, but it’s growing everyday, and the love and support we get from one another is just everything!

#5: Learn To Rest

Even when you get into a solid workout routine, you’ll have days when you just don’t feel like working out, and that’s totally fine.

There are days when stress or fatigue from a busy day will just take over and it’s okay.

It’s OKAY to rest, it’s OKAY to take a day off, it’s OKAY to take a week off.
It doesn’t mean you’re making excuses because your feelings are valid.

Get comfortable with the fact that any movement is enough – even short walks and gentle yoga.

Just move, do what makes you feel good at the moment, and have fun!

We all need to rest sometimes, and that’s totally fine.

Take the rest you need, but make sure to jump right back in once you feel better.

Now Let’s Get To Work!

I hope you like my 5 step plan for sticking to a workout plan.

These 5 steps helped me make working out a habit I love, and I truly believe they will help you to.

Head on to check out my RADIATE  program here, or try out Day 1 Week 1 of the program for FREE.

Till next time, babe!
xoxo

If you like my article “Here’s How To Stop Making Excuses And Stick To A Workout Plan” don’t forget to share it with your friends!

And we’re here…

90 days after I started working out and eating healthy with my new all-in-one program RADIATE, I’m finally ready to share my journey with you!

I am into fitness and nutrition for almost  10 years now.

However, it was a bumpy ride indeed.

The truth is, for most of those years I was struggling to lose weight and get fit, before I finally learned how to do it right.

For the past 3 months I’ve been doing RADIATE which is a video based workout program I worked on, packed with a diet plan with recipes included.

It’s basically everything you need to lose weight and get fit for life.

Now, if I’m being completely honest with you, before I started RADIATE I’ve gained some weight.

This was due to some stressful events that have happened in my life and I haven’t been as consistent with both my workouts and my diet. 

I’ve honestly never felt as out of track and as out of shape.

But I managed to overcome it, and I can’t wait to share my journey with you!

Today, after 90 days of exercising and keeping my meals healthy I managed to get my body back to my comfort weight, burn that fat that was bothering me so much and get my muscles back.

And everything started with RADIATE.

I can’t wait to share my body transformation journey (and mindset transformation) through my 90 day RADIATE journey with you!

Let’s get started right away.

Psst… You’re getting Week 1 Day 1 from the Radiate program for FREE – just keep reading :)

BODY TRANSFORMATION
My 90 Day RADIATE PROGRAM Update

First of all, I can’t believe how freaking fast these 90 days flew!

It’s really fascinating how when you’re so focused, you want something so bad, and you’re enjoying the process getting there, it doesn’t really feel like work or like a chore at all.

And that was the mood throughout this whole 90 day journey, I really haven’t felt deprived of happiness or restricted of food as I usually do.

Instead I was constantly feeling motivated to do better on my workouts, to push myself harder every day, and to keep it as healthy as I could afterwards.

And with every day that passed, I felt more and more like myself.

My body transformed and evolved and I’ve been loving every single step of the way.

Let’s jump right into it!

#1: Food And Nutrition

Every body transformation starts with nutrition.

And that’s the tricky part.

The food part has always been the hardest for me, because of one simple reason:

I like to eat a lot.

I am a foodie, always have been, and if I wasn’t doing this for a living, I would most definitely not be where I am right now.
I outeat all of my friends (and my boyfriend) and I’m always the last one still picking at leftovers at the table.

It’s sometimes super hard to control myself when I eat, and have no limits – even though I had too much to eat, if something was super delicious I’d have one more piece in my plate.

And I am a huge advocate of “you don’t have to eat less – you just have to eat right” mindset, and I knew I would find a diet plan that keeps me happy and full.

That’s exactly what I had in mind when designing the RADIATE Meal Plan.

90 days in, and for the first time in my life, I am satisfied with what (and how much) I eat.

I literally transformed my body by eating delicious meals, not really worrying about the portions, snacking all the time on foods that taste so good, yet they are 100% healthy, balanced and clean.

Lunch: Creamy Potato Salad

The recipes are easy to do, they don’t take much time and are usually 10-20 minute meals you can do even if you haven’t cooked a single thing all your life.

There are pancakes, there are pizzas, tortillas, burgers, pasta, puddings, creamy dressings…

It don’t even feels like you’re on a diet if I’m completely honest.

No restrictions, no portion sizes, no calorie counting..
Only healthy delicious meals, that taste freaking amazing!

Breakfast: Fresh Avo Toasts

I know that for 70% of my body transformation results I have nutrition to thank to.

That being said, this meal plan made it super easy to stay on track with all it’s diversity and delicious – almost non-healthy looking meals :)

#2: Workout And Consistency

Now for the fun part – the workouts.

If I’m being completely honest, the workout part of the process has never been hard for me.

I just love to workout in general (I’m a fitness trainer at the end of the day, and I love doing this for a living).

However, I am a home worker for years now, and there is not a force in this world that would get me back to going to the gym again in my life.

That being said, I couldn’t find a sustainable workout program that was made to:

• burn fat,
• build some serious muscles,
• don’t take hours of your day,
• and one that it’s fun doing.

I myself easily lose interest when it comes to workout and I pretty easily get bored with any home program.

That’s why I created one :)

This workout program is anything but boring.

The RADIATE workout program is designed to be so much fun, with so many different intervals and exercises.

There are 4 weeks of workout videos, you can follow along.

Each day is completely unique with completely new intervals and brand new exercises.

The workouts are only 30 minutes a day, however, in those 30 minutes you are literally getting lit up!

And this is where the real body transformation started to get in place.

My muscles started showing up.

I started losing fat all over my body, and my muscles started getting bigger and stronger each day.

Botty, legs, shoulders, arms, back… I started feeling soreness in places I’ve never even knew they existed.

And those abs – OMG! Stronger every day!

The best thing about this program is that even though it’s a high intensity interval workout, there are a lot of body building moves involved.

This allows you to burn fat and build muscles at the same time.

If I was spending hours at the gym before, doing strength training and working on a cardio machine afterwards, this time I was doing all of those things at once, and spending only 30 minutes of my day.

I fell in love with this program instantly, and I’m not the only one – everyone loves the workouts.

Girls all over the world are super happy with the workouts – I get positive feedback on a daily basis.

And the best thing is that now you can try out one workout for free to see if you like it, and if it’s something worth giving a try for at least a month.

I just uploaded Week 1 Day 1 video on YouTube and I can’t wait to get your feedback!

Here it is:

Go ahead and try it out for FREE!! 

#3: Motivation

And lastly, motivation is where I always go wrong.

Life always gets in the way, and at the end of the day I’m not motivated enough to stay on track.

It’s usually this scenario with me:

I am late for work. 
I still haven’t walked my dog, not to mention breakfast – what was that??

I get back home too tired to cook, or workout and I promise to myself I’ll do it latter – never actually do it.
I fall asleep on the couch watching Eamon and Bec over and over again as they go for their morning run and wish I have a well organized life like that.

Well, not this time.

These 90 days have thought me that no matter how tired I am, or how sleepy I am, to always get up 15 minutes earlier and eat my breakfast.

They also thought me to never compromise and choose working out over scrolling on social media.

It’s only 30 minutes, and I’ll always do it, no matter what.

It’s all about priorities and self care, and I decided to stick to it.

Plus, being a part of the RADIATE BABES Facebook Group Board was giving me that feeling of being a part of a community.

And this small community was all about support, self care, self love and rooting each other up.

My motivation is through the roof and I can’t wait to share it with more and more of you out there!

Are You Ready For A Body Transformation?!

Of course you are!

And if I did it, anyone could do it.

All you need to do is to start!

So, go ahead and try out Week 1 Day 1 for free – your body will thank you latter :)

Don’t forget to let me know if you loved the workout!

Your body transformation is waiting for you – GO GET IT!!

Sending love!

Till next time, babe!
xoxo

If you like my article “BODY TRANSFORMATION – My 90 Day RADIATE PROGRAM Update” Don’t forget to share it with your friends!

Do you want to get sexy abs?!

I know when I was starting with my fitness journey, my only goal was how to get abs and lose belly fat fast.

And I bet this is the case with many of you out there.

That’s why today I’m sharing my 10 min abs workout routine packed with the best exercises to get abs at home.

So many girls are struggling to get those stubborn abs out, and I’ve heard you all.

I packed a workout, a workout VIDEO actually, that will guide you to getting those abs while burning fat at the same time.

However, before we start off with the workout, we’ll clear out some pretty important details you’ll have to consider on your way to getting ripped abs.

Without further ado, let’s jump right into them!

Clearing Out The Abs Mystery

So many girls are asking me why it’s so damn hard to get those abs showing.

Well, let me tell you that you are not alone because abs are probably the hardest muscle group to work on because it’s basically the one covered with the most fat.

We are all together on the struggle bus.
Even when I was in my ‘fittest’ days, I still couldn’t seem to get those lower ab muscles out.

That’s because I was misled and was doing things completely wrong.

I’m here now, 5 years later, ready to solve the big abs mystery and save all of you time and frustrations.

#1 It’s All About Body Fat

Unfortunately, strong abs aren’t the most important component of a visible six-pack – low body fat is.

This means that if you have too much subcutaneous body fat covering your abdominal area, then no matter how many hours of crunches or leg raises you to do, you won’t be able to get your abs out.

We’ll have to make a balance between doing the right exercises and losing weight overall in order to get our abs showing.

I explain this in my article ‘Abs For Girls – The Ultimate Guide On Getting Fit Girls Abs’.

That’s why alongside the abs exercises, fat burning full-body movements take a huge part in my abs workout routine.
In this case, it’s the burpees and the plank hold.

Also, in my abs HIIT workout, the interval is so intense and almost impossible to follow, but that’s exactly what will keep your body in the fat-burning zone and help you lose the belly fat faster.

#2 Diet Is The Key

Abs are a result of a perfectly healthy and clean body, loaded with all the right nutrients.

You can’t rely on malnutrition, sugars, and junks and hope for the best, because you can never out-train a bad diet.

You can’t lose your belly fat with a 10 min abs workout – you’ll have to fuel your body right too.

It’s 20% workout and 80% nutrition which means that you can’t burn away your nutrition through a workout no matter how hard you try.

If you want to start eating healthy, head on to check out my 28-day meal plan Burn Baby Burn and start losing belly fat today!

#3 Spot Training Is A Myth

One common misconception is that you can “crunch away your abdominal fat” when actually fat won’t vanish by doing abs exercises.

Here’s the thing: we cannot lose body fat in specific areas of our body by training that body part more often.

This means that you won’t lose the extra fat around your core by doing crunches on a daily basis.

The only way to strip the fat off your abs is by slowly and gradually burning it off by working on your body as the one piece it is.

This means, in order to get your abs showing, you’ll have to get fit overall, and that’s exactly what we’re doing today :)

For more, you can check out my BBB 28-day workout program, and start getting fit today.

Also, check out my article with the 20 biggest misconceptions about abs to learn more about it.

#4 Diversity Is Key

There is no such thing as ‘the best ab exercise’.

Yes, there are exercises that work better than others, but you won’t get anywhere by doing just one ab exercise over and over again.

Our abs are a complex muscle group, build-out of many different muscles.

In order to work on all of them, we’ll have to keep them excited by doing different kinds of ab exercises.

And there are a bunch of different ab exercises, but none of them works as good as trying out new exercises daily does.

That’s because even the top exercises get less and less effective over time if you do them constantly because the human body has the ability to adapt to particular movements.

You’d be surprised how fast your body can adapt to the exercises you do.

That’s why it’s important to be diverse in fitness and not focus on one or two or even 5 exercises.
Instead, try out different moves to keep your abs excited and challenged on a daily basis.

Check out my 20 MIN FULL ABS WORKOUT at home to learn some amazing ab movements!

#5 Take Your Time

Everything takes time.

So, don’t rush your way to getting those abs.

Don’t focus on the time, focus on working out daily, eating healthy, and maintaining a healthy lifestyle overall and you’re halfway there.

Now let’s get to work!

Best Exercises To Get Abs At Home
My 10 Min Abs Workout Routine

Let me explain a bit about my abs workout routine before you roll the video :)

We have 3 sections of the workout with 4 abs exercises each.

We’re doing each exercise for 30 seconds for as many rounds as possible, with no rest in between the 4 workouts.

However, to spice things a bit, we’re doing 1 min burpees at the beginning and at the end of section 1, again with no rest.

After we finish with section one, we rest for 30 seconds and then we move on to section two.

Section 2 is 4 movements done back to back with no rest in between.

Once we finish with the 4 exercises, we immediately go for another minute burpees, before we rest for another 30 seconds.

Section 3 is the same, except instead of finishing off with burpees, we’re doing a one minute plank hold.

Let’s get started with the exercises already!

For those of you who are not fans of workout videos, I got you!

Here are the exercises explained… 

– Section 1 –

BURPEES
1 min

1. SINGLE-LEG V-UPS
30 sec

2. MOUNTAIN CLIMBERS PULSE (right leg)
30 sec

3. SIT UP REACH
30 sec

4. MOUNTAIN CLIMBERS PULSE (left leg)
30 sec

BURPEES
1 min

R E S T
30 sec

– Section 2 –

1. KNEES TO CHEST
30 sec

2. LEG LIFTS
30 sec

3. RUNNING MOUNTAIN CLIMBERS
30 sec

4. PLANK HOLD
30 sec

BURPEES
1 min

R E S T
30 sec

– Section 3 –

1. BENT LEG CRUNCHES
30 sec

2. HOLLOW BODY HOLD
30 sec

3. SEATED L RAISES
30 sec

4. EXPLOSIVE SIT UPS
30 sec

LOW PLANK HOLD
1 min

Final Notes

Always pick quality over quantity when working out.

It’s not important how many reps you do in the 30 seconds – it’s about if you do the exercises right.

I would rather you do 4 reps in 30 seconds but do them slow and control, rather than doing 15 reps with bad form and room for injuries.

If you are a beginner, feel free to do modifications to the exercises.

Also, I am obsessed with dressing comfy when working out.

I feel like working out is already hard enough, and I can make it a bit easier if I wear workout appropriate clothes.

That being said, my latest favorite activewear clothes brand is HYLETE.

For today’s workout, I wear their navy lavender Lumis Sports Bra and the lavender Trace T Back Tank.

The sports bra is super supportive and comfy and the tank top feels so light and soft, almost like I don’t wear anything at all.

Head on to check them out right now!

Try Out My Abs HIIT Workout Now!

It’s your turn, babe!

Try out my 10 min abs workout routine right now and let me know if you like it.

My exercises to get abs at home will help you get those abs you’ve always wanted.

However, for more info regarding abs, make sure to check out my articles bellow:

• 12 REASONS WHY YOUR ABS AREN’T SHOWING YET
• THE BIGGEST MISCONCEPTIONS ABOUT ABS
• THE ULTIMATE GUIDE ON GETTING FIT GIRLS ABS

And last, please know that you are beautiful and you are gorgeous with or without those abs.

Self-love is so important, so along the way to getting your dream abs, don’t forget to do it more.

Remember, we’re not perfect and that’s what makes us beautiful!

Learn to love yourself as you are and focus on health instead of perfection.

It’s all about how you feel inside out in the end.

Till next time, babes!
xoxo,
Monica

If you like my article ‘Best Exercises To Get Abs At Home – My 10 Min Abs Workout Routine’ don’t forget to share it with your friends!

We live in a different world these days.

As the coronavirus outbreak swung into our lives, among other things it’s becoming a real disruptor in terms of our everyday lives.

Everything around changes from day to day and we all need to stay safe and stay home.

It gets scary and overwhelming for all of us, and we should all be strong and get through it together.

However, we should not let the coronavirus outbreak keep us from working on our health and fitness goals.

In fact, this may be the best time to start working on both your physical and mental health.

In times like this, fitness is the answer.

But, since we are all supposed to stay home in self-quarantine, staying fit and healthy can get a bit tricky.

With most gyms and fitness centers shut down, it’s almost impossible to stay active and keep exercising.

Well, that’s why I’m here for.

Today, I’ll give you a guide on how to stay fit from home, including how to workout from home and stay healthy throughout the outbreak.

Stay with me as we go through every single step of staying fit in the comfort of your own home, plus you’ll get a free trial of my 28 day HIIT workout at home.

Let’s help “flatten the curve”, reduce the spread of the virus, and try to stay fit from home.

Stop eating foods like:

Yoga is a 5,000-year-old practice that unites the mind and body.

It’s good for so many reasons.

First of all, yoga will make you stronger and more flexible, and it’s a great way to stay limber and energetic.

It will help you develop body awareness, improve your posture, lengthen and strengthen your muscles, gain strength, improve balance and stability, improve your circulation, release stress and so much more.

In other words, yoga will make you feel amazing.

And the great thing about yoga is that even if you are a complete beginner, you can try it out by yourself in the comfort of your own home.

Just type yoga for beginners on YouTube, and you’ll get tons of beginner’s yoga videos to do at home.

Yoga will definitely help you stay fit from home.

I often do yoga in the morning or right after my training session.

It helps me cool down my muscles and my whole body, plus speed up recovery.

Maintain a Healthy Morning Routine

How you start your day is so important when it comes to getting fit and healthy.

It often sets the tone for the whole day.

And it’s so easy to wake up, grab your phone and start diving into the news of the day.

Just stop and take a second.

Establishing a healthy morning routine will help you get healthier, be more productive and make the most out of your day.

This means that by changing a few tiny little things right after waking up, you can improve your whole day and your whole life in the long run.

Here’s how to do that:

Motivate Yourself Daily

And last, but not least, keep motivating yourself, every day.

Motivation is what keeps us all going, especially when it comes to staying fit and working out from home.

If you are motivated enough you’ll do it – if not, you’ll find an excuse.

So, make sure to remind yourself why you want to stay fit and healthy, especially in moments when that’s the last thing on your mind.

Find what works for you best and just do that.

For me, the biggest motivation boosters are my fitness planner and motivational posters.

Here is a link to 50 Motivational Quotes To Workout – Motivational Quotes For Fitness.

You can also get my fitness planner for only $6 now.

Here it is if you want to check it out.

Stay Fit, Stay Home!

I hope I helped you get the idea of how to stay fit and healthy amid the outbreak and how to workout from home.

I really hope all of you guys out there are safe and healthy, and I hope we get through this faster and stronger.

If you have any other ideas on how to stay fit from home, please make sure to comment in the section below.

Also, I have an ongoing 50% OFF SALE on my entire shop for all of my plans and programs.

Just use the code STAYHOME to get a discount.

Don’t forget to wash your hands and stay safe.

Till next time!
xoxo
Monica

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